diff --git a/.assets-revision b/.assets-revision
index 5c22104e..cdc783e0 100644
--- a/.assets-revision
+++ b/.assets-revision
@@ -5,4 +5,9 @@
 # is a git revision (branch name like `main`, a tag, or a specific commit
 # sha). Override at runtime with the ASSETS_REVISION env var.
 repo: ChilleD/WebHarbor
-revision: 54882a6a66a17a3e43455057e7c9e0d103cd8b81
+# Pinned to HF PR #40 (adds healthline.tar.gz on top of current main) so this
+# PR builds end-to-end before the assets PR is merged. This ref contains all
+# 17 site tarballs. Maintainer: once
+# https://huggingface.co/datasets/ChilleD/WebHarbor/discussions/40 is merged,
+# bump this to the merged commit SHA on main.
+revision: refs/pr/40
diff --git a/Dockerfile b/Dockerfile
index 1e86b1d0..ad6d5d9f 100644
--- a/Dockerfile
+++ b/Dockerfile
@@ -33,6 +33,6 @@ COPY control_server.py  /opt/control_server.py
 COPY site_runner.py     /opt/site_runner.py
 RUN chmod +x /opt/websyn_start.sh
 
-EXPOSE 8101 40000-40015
+EXPOSE 8101 40000-40016
 
 CMD ["/opt/websyn_start.sh"]
diff --git a/control_server.py b/control_server.py
index 4b6b995e..7adfaa4b 100644
--- a/control_server.py
+++ b/control_server.py
@@ -26,7 +26,7 @@
     'allrecipes', 'amazon', 'apple', 'arxiv', 'bbc_news', 'booking',
     'github', 'google_flights', 'google_map', 'google_search',
     'huggingface', 'wolfram_alpha', 'cambridge_dictionary',
-    'coursera', 'espn', 'merriam_webster',
+    'coursera', 'espn', 'merriam_webster', 'healthline',
 ]
 BASE_PORT = 40000
 WEBSYN_DIR = '/opt/WebSyn'
diff --git a/sites/healthline/.gitignore b/sites/healthline/.gitignore
new file mode 100644
index 00000000..8448ba6a
--- /dev/null
+++ b/sites/healthline/.gitignore
@@ -0,0 +1,10 @@
+# Build-time scrape intermediate — never shipped (runtime data lives in
+# instance_seed/healthline.db). The repo-root .gitignore intends to ignore
+# this but its trailing inline comment defeats the pattern, so re-assert it
+# locally to keep the heavy harvested HTML/images out of the GitHub PR.
+scraped_data/
+
+# Recreated from instance_seed/ on every boot; not committed.
+instance/
+__pycache__/
+*.pyc
diff --git a/sites/healthline/_health.py b/sites/healthline/_health.py
new file mode 100644
index 00000000..ae4d2da6
--- /dev/null
+++ b/sites/healthline/_health.py
@@ -0,0 +1,3 @@
+"""Per-site health probe (optional, called by control_server)."""
+def health():
+    return {"ok": True, "site": "healthline"}
diff --git a/sites/healthline/app.py b/sites/healthline/app.py
new file mode 100644
index 00000000..b102bd37
--- /dev/null
+++ b/sites/healthline/app.py
@@ -0,0 +1,767 @@
+"""
+Healthline mirror — Flask application.
+
+A health-information site modeled on healthline.com:
+  Entity      = Article (health article)
+  Section     = top-level area (Health Conditions, Nutrition, Mental Health,
+                Fitness, Drugs & Medications, Wellness)
+  Condition   = Health Conditions detail entity
+  Drug        = Drugs & Medications detail entity
+  Author      = writer / medical reviewer (with credentials + headshot)
+  SavedArticle= bookmark ("My Saved")
+  ReadingHistory = articles a user has viewed
+
+All runtime data is read from SQLAlchemy (instance_seed/healthline.db). Seed
+content is defined in seed_data.py (Python data, no runtime JSON dependency).
+"""
+import os
+import re
+from datetime import datetime, timedelta
+from pathlib import Path
+
+from flask import (
+    Flask, render_template, request, redirect, url_for, flash, abort
+)
+from flask_sqlalchemy import SQLAlchemy
+from flask_login import (
+    LoginManager, UserMixin, login_user, logout_user, login_required, current_user
+)
+from flask_bcrypt import Bcrypt
+from flask_wtf import CSRFProtect
+from sqlalchemy import or_
+
+import seed_data as SD
+
+BASE_DIR = Path(__file__).parent
+DB_DIR = BASE_DIR / "instance"
+DB_DIR.mkdir(exist_ok=True)
+
+app = Flask(__name__)
+app.config["SECRET_KEY"] = "healthline-mirror-secret-key-change-in-prod-1602"
+app.config["SQLALCHEMY_DATABASE_URI"] = f"sqlite:///{DB_DIR / 'healthline.db'}"
+app.config["SQLALCHEMY_TRACK_MODIFICATIONS"] = False
+app.config["WTF_CSRF_TIME_LIMIT"] = None
+
+db = SQLAlchemy(app)
+bcrypt = Bcrypt(app)
+login_manager = LoginManager(app)
+login_manager.login_view = "login"
+login_manager.login_message = "Please sign in to continue."
+csrf = CSRFProtect(app)
+
+REF_DATE = SD.MIRROR_REFERENCE_DATE
+
+
+# =======================================================================
+# MODELS
+# =======================================================================
+
+class User(db.Model, UserMixin):
+    __tablename__ = "users"
+    id = db.Column(db.Integer, primary_key=True)
+    email = db.Column(db.String(200), unique=True, nullable=False, index=True)
+    username = db.Column(db.String(80), unique=True, nullable=False, index=True)
+    password_hash = db.Column(db.String(200), nullable=False)
+    full_name = db.Column(db.String(200), default="")
+    location = db.Column(db.String(120), default="")
+    bio = db.Column(db.Text, default="")
+    avatar_color = db.Column(db.String(20), default="#1EA896")
+    newsletter = db.Column(db.Boolean, default=True)
+    created_at = db.Column(db.DateTime, default=lambda: REF_DATE)
+
+    saved = db.relationship("SavedArticle", backref="user", cascade="all, delete-orphan")
+    history = db.relationship("ReadingHistory", backref="user", cascade="all, delete-orphan")
+
+    def set_password(self, raw):
+        self.password_hash = bcrypt.generate_password_hash(raw).decode("utf-8")
+
+    def check_password(self, raw):
+        return bcrypt.check_password_hash(self.password_hash, raw)
+
+    @property
+    def initials(self):
+        parts = (self.full_name or self.username or "U").split()
+        if len(parts) >= 2:
+            return (parts[0][0] + parts[-1][0]).upper()
+        return (self.username[:2] if self.username else "U").upper()
+
+
+class Section(db.Model):
+    __tablename__ = "sections"
+    id = db.Column(db.Integer, primary_key=True)
+    slug = db.Column(db.String(60), unique=True, nullable=False, index=True)
+    name = db.Column(db.String(120), nullable=False)
+    tagline = db.Column(db.String(250), default="")
+    color = db.Column(db.String(20), default="#1EA896")
+    sort_order = db.Column(db.Integer, default=100)
+    subcategories_csv = db.Column(db.Text, default="")
+
+    @property
+    def subcategories(self):
+        return [s for s in (self.subcategories_csv or "").split("|") if s]
+
+    @property
+    def article_count(self):
+        return Article.query.filter_by(section_slug=self.slug).count()
+
+
+class Author(db.Model):
+    __tablename__ = "authors"
+    id = db.Column(db.Integer, primary_key=True)
+    key = db.Column(db.String(80), unique=True, nullable=False, index=True)
+    name = db.Column(db.String(160), nullable=False)
+    role = db.Column(db.String(20), default="writer")  # writer | reviewer
+    credentials = db.Column(db.String(120), default="")
+    headshot = db.Column(db.String(300), default="")
+    bio = db.Column(db.Text, default="")
+
+    @property
+    def display(self):
+        return f"{self.name}, {self.credentials}" if self.credentials else self.name
+
+
+class Article(db.Model):
+    __tablename__ = "articles"
+    id = db.Column(db.Integer, primary_key=True)
+    slug = db.Column(db.String(120), unique=True, nullable=False, index=True)
+    title = db.Column(db.Text, nullable=False)
+    section_slug = db.Column(db.String(60), default="", index=True)
+    subcategory = db.Column(db.String(120), default="", index=True)
+    image = db.Column(db.String(300), default="")
+    summary = db.Column(db.Text, default="")
+    body = db.Column(db.Text, default="")  # paragraphs separated by \n\n
+    takeaways = db.Column(db.Text, default="")  # one per line
+    author_id = db.Column(db.Integer, db.ForeignKey("authors.id"))
+    reviewer_id = db.Column(db.Integer, db.ForeignKey("authors.id"))
+    read_minutes = db.Column(db.Integer, default=6)
+    evidence_based = db.Column(db.Boolean, default=True)
+    view_count = db.Column(db.Integer, default=0)
+    updated_at = db.Column(db.DateTime, default=lambda: REF_DATE)
+
+    author = db.relationship("Author", foreign_keys=[author_id])
+    reviewer = db.relationship("Author", foreign_keys=[reviewer_id])
+    saved_by = db.relationship("SavedArticle", backref="article", cascade="all, delete-orphan")
+    history = db.relationship("ReadingHistory", backref="article", cascade="all, delete-orphan")
+
+    def paragraphs(self):
+        return [p.strip() for p in re.split(r"\n\n+", self.body or "") if p.strip()]
+
+    def takeaway_list(self):
+        return [t.strip() for t in (self.takeaways or "").splitlines() if t.strip()]
+
+    @property
+    def updated_str(self):
+        if not self.updated_at:
+            return ""
+        delta = REF_DATE - self.updated_at
+        if delta.days <= 0:
+            return "Updated today"
+        if delta.days == 1:
+            return "Updated yesterday"
+        if delta.days < 30:
+            return f"Updated {delta.days} days ago"
+        return "Updated on " + self.updated_at.strftime("%B %d, %Y")
+
+
+class Condition(db.Model):
+    __tablename__ = "conditions"
+    id = db.Column(db.Integer, primary_key=True)
+    slug = db.Column(db.String(120), unique=True, nullable=False, index=True)
+    name = db.Column(db.String(160), nullable=False)
+    category = db.Column(db.String(120), default="", index=True)
+    image = db.Column(db.String(300), default="")
+    overview = db.Column(db.Text, default="")
+    symptoms = db.Column(db.Text, default="")     # one per line
+    causes = db.Column(db.Text, default="")
+    treatments = db.Column(db.Text, default="")
+    when_to_see_doctor = db.Column(db.Text, default="")
+    reviewer_id = db.Column(db.Integer, db.ForeignKey("authors.id"))
+    reviewer = db.relationship("Author")
+
+    def _lines(self, field):
+        return [x.strip() for x in (getattr(self, field) or "").splitlines() if x.strip()]
+
+    def symptom_list(self):
+        return self._lines("symptoms")
+
+    def cause_list(self):
+        return self._lines("causes")
+
+    def treatment_list(self):
+        return self._lines("treatments")
+
+
+class Drug(db.Model):
+    __tablename__ = "drugs"
+    id = db.Column(db.Integer, primary_key=True)
+    slug = db.Column(db.String(120), unique=True, nullable=False, index=True)
+    name = db.Column(db.String(160), nullable=False)
+    generic_name = db.Column(db.String(160), default="")
+    drug_class = db.Column(db.String(120), default="", index=True)
+    category = db.Column(db.String(120), default="", index=True)
+    image = db.Column(db.String(300), default="")
+    uses = db.Column(db.Text, default="")
+    dosage = db.Column(db.Text, default="")
+    common_side_effects = db.Column(db.Text, default="")    # one per line
+    serious_side_effects = db.Column(db.Text, default="")
+    interactions = db.Column(db.Text, default="")
+    warnings = db.Column(db.Text, default="")
+    reviewer_id = db.Column(db.Integer, db.ForeignKey("authors.id"))
+    reviewer = db.relationship("Author")
+
+    def _lines(self, field):
+        return [x.strip() for x in (getattr(self, field) or "").splitlines() if x.strip()]
+
+    def common_se_list(self):
+        return self._lines("common_side_effects")
+
+    def serious_se_list(self):
+        return self._lines("serious_side_effects")
+
+    def interaction_list(self):
+        return self._lines("interactions")
+
+
+class SavedArticle(db.Model):
+    __tablename__ = "saved_articles"
+    id = db.Column(db.Integer, primary_key=True)
+    user_id = db.Column(db.Integer, db.ForeignKey("users.id"), nullable=False)
+    article_id = db.Column(db.Integer, db.ForeignKey("articles.id"), nullable=False)
+    saved_at = db.Column(db.DateTime, default=lambda: REF_DATE)
+    __table_args__ = (db.UniqueConstraint("user_id", "article_id", name="_user_article_saved_uc"),)
+
+
+class ReadingHistory(db.Model):
+    __tablename__ = "reading_history"
+    id = db.Column(db.Integer, primary_key=True)
+    user_id = db.Column(db.Integer, db.ForeignKey("users.id"), nullable=False)
+    article_id = db.Column(db.Integer, db.ForeignKey("articles.id"), nullable=False)
+    viewed_at = db.Column(db.DateTime, default=lambda: REF_DATE)
+
+
+@login_manager.user_loader
+def load_user(uid):
+    return db.session.get(User, int(uid))
+
+
+# =======================================================================
+# SEED
+# =======================================================================
+
+def seed_database():
+    """Idempotent — gated on the whole function."""
+    if Section.query.count() > 0:
+        return
+
+    # Sections
+    for slug, name, tagline, color, order in SD.SECTIONS:
+        db.session.add(Section(
+            slug=slug, name=name, tagline=tagline, color=color, sort_order=order,
+            subcategories_csv="|".join(SD.SUBCATEGORIES.get(slug, [])),
+        ))
+
+    # Authors / reviewers
+    people_by_key = {}
+    for key, name, role, creds, headshot, bio in SD.PEOPLE:
+        a = Author(key=key, name=name, role=role, credentials=creds,
+                   headshot=headshot, bio=bio)
+        db.session.add(a)
+        people_by_key[key] = a
+    db.session.flush()
+
+    # Articles
+    for (slug, title, section_slug, subcat, image, summary, author_key,
+         reviewer_key, body_paras, takeaways, read_min, evidence, days_ago) in SD.ARTICLES:
+        author = people_by_key.get(author_key)
+        reviewer = people_by_key.get(reviewer_key)
+        db.session.add(Article(
+            slug=slug, title=title, section_slug=section_slug, subcategory=subcat,
+            image=image, summary=summary, body="\n\n".join(body_paras),
+            takeaways="\n".join(takeaways),
+            author_id=author.id if author else None,
+            reviewer_id=reviewer.id if reviewer else None,
+            read_minutes=read_min, evidence_based=evidence,
+            view_count=1200 + (len(slug) * 37) % 48000,
+            updated_at=REF_DATE - timedelta(days=days_ago),
+        ))
+
+    # Conditions
+    for (slug, name, category, image, overview, symptoms, causes, treatments,
+         wtsd, reviewer_key) in SD.CONDITIONS:
+        reviewer = people_by_key.get(reviewer_key)
+        db.session.add(Condition(
+            slug=slug, name=name, category=category, image=image, overview=overview,
+            symptoms="\n".join(symptoms), causes="\n".join(causes),
+            treatments="\n".join(treatments), when_to_see_doctor=wtsd,
+            reviewer_id=reviewer.id if reviewer else None,
+        ))
+
+    # Drugs
+    for (slug, name, generic, dclass, category, image, uses, dosage, common_se,
+         serious_se, interactions, warnings, reviewer_key) in SD.DRUGS:
+        reviewer = people_by_key.get(reviewer_key)
+        db.session.add(Drug(
+            slug=slug, name=name, generic_name=generic, drug_class=dclass,
+            category=category, image=image, uses=uses, dosage=dosage,
+            common_side_effects="\n".join(common_se),
+            serious_side_effects="\n".join(serious_se),
+            interactions="\n".join(interactions), warnings=warnings,
+            reviewer_id=reviewer.id if reviewer else None,
+        ))
+
+    db.session.commit()
+
+
+def seed_benchmark_users():
+    """Idempotent — gated on the whole function. Creates 4 users with
+    pre-existing saved articles and reading history."""
+    if User.query.filter_by(email="alice.j@test.com").first():
+        return
+
+    users = {}
+    for username, email, full_name, location, bio, color in SD.BENCHMARK_USERS:
+        u = User(username=username, email=email, full_name=full_name,
+                 location=location, bio=bio, avatar_color=color)
+        u.set_password(SD.BENCHMARK_PASSWORD)
+        db.session.add(u)
+        users[username] = u
+    db.session.flush()
+
+    def arts(section, n):
+        return (Article.query.filter_by(section_slug=section)
+                .order_by(Article.slug).limit(n).all())
+
+    # Deterministic, interest-aligned saved + history assignments per user.
+    plan = {
+        "alice_j": {"saved": ["nutrition", "wellness"], "history": ["nutrition"]},
+        "bob_c":   {"saved": ["health-conditions", "drugs"], "history": ["health-conditions"]},
+        "carol_d": {"saved": ["mental-health", "wellness"], "history": ["mental-health"]},
+        "david_k": {"saved": ["fitness", "nutrition"], "history": ["fitness"]},
+    }
+
+    for username, cfg in plan.items():
+        u = users[username]
+        saved_arts = []
+        for sec in cfg["saved"]:
+            saved_arts += arts(sec, 3)
+        seen = set()
+        deduped = []
+        for a in saved_arts:
+            if a.id not in seen:
+                seen.add(a.id)
+                deduped.append(a)
+        for i, a in enumerate(deduped[:5]):
+            db.session.add(SavedArticle(user_id=u.id, article_id=a.id,
+                                        saved_at=REF_DATE - timedelta(days=2 + i)))
+        hist_arts = []
+        for sec in cfg["history"]:
+            hist_arts += arts(sec, 4)
+        for i, a in enumerate(hist_arts[:4]):
+            db.session.add(ReadingHistory(user_id=u.id, article_id=a.id,
+                                          viewed_at=REF_DATE - timedelta(days=1, hours=i)))
+
+    db.session.commit()
+
+
+# =======================================================================
+# CONTEXT PROCESSORS / HELPERS
+# =======================================================================
+
+@app.context_processor
+def inject_globals():
+    sections = Section.query.order_by(Section.sort_order).all()
+    saved_count = 0
+    if current_user.is_authenticated:
+        saved_count = SavedArticle.query.filter_by(user_id=current_user.id).count()
+    return dict(
+        nav_sections=sections,
+        saved_count=saved_count,
+        current_year=REF_DATE.year,
+        ref_date_str=REF_DATE.strftime("%B %d, %Y"),
+    )
+
+
+def get_section_or_404(slug):
+    s = Section.query.filter_by(slug=slug).first()
+    if not s:
+        abort(404)
+    return s
+
+
+STOPWORDS = {
+    "the", "a", "an", "of", "in", "on", "at", "to", "for", "with", "and", "or",
+    "is", "are", "be", "by", "from", "as", "that", "this", "about", "into",
+    "what", "who", "how", "when", "where", "which", "your", "you", "it", "its",
+    "do", "does", "can", "best", "good", "health", "healthline", "article",
+    "find", "get", "read", "search", "guide", "tips", "ways", "should", "need",
+}
+
+
+def _tokens(query):
+    return [t for t in re.findall(r"[a-z0-9]+", (query or "").lower())
+            if t not in STOPWORDS and len(t) >= 2]
+
+
+def _article_haystack(a):
+    sec = a.section_slug.replace("-", " ")
+    return " ".join([
+        (a.title or "").lower(),
+        (a.summary or "").lower(),
+        (a.body or "").lower()[:4000],
+        (a.subcategory or "").lower(),
+        sec,
+    ])
+
+
+def scored_article_search(query):
+    """Scored token-overlap search across articles. Returns ranked list."""
+    tokens = _tokens(query)
+    if not tokens:
+        return Article.query.order_by(Article.view_count.desc()).all()
+    scored = []
+    for a in Article.query.all():
+        hay = _article_haystack(a)
+        score = sum(1 for t in tokens if t in hay)
+        title_l = (a.title or "").lower()
+        score += sum(1 for t in tokens if t in title_l)  # title boost
+        if score >= 1:
+            scored.append((score, a.view_count or 0, a))
+    scored.sort(key=lambda x: (-x[0], -x[1]))
+    return [a for _, _, a in scored]
+
+
+# =======================================================================
+# ROUTES — PUBLIC
+# =======================================================================
+
+@app.route("/")
+def index():
+    featured = Article.query.order_by(Article.view_count.desc()).limit(5).all()
+    top = featured[0] if featured else None
+    rest = featured[1:5]
+    latest = Article.query.order_by(Article.updated_at.desc()).limit(8).all()
+    sections = Section.query.order_by(Section.sort_order).all()
+    section_strips = []
+    for s in sections:
+        items = (Article.query.filter_by(section_slug=s.slug)
+                 .order_by(Article.updated_at.desc()).limit(4).all())
+        if items:
+            section_strips.append((s, items))
+    return render_template("index.html", top=top, rest=rest, latest=latest,
+                           section_strips=section_strips)
+
+
+@app.route("/section/<slug>")
+def section_page(slug):
+    section = get_section_or_404(slug)
+    page = max(1, request.args.get("page", 1, type=int))
+    per_page = 9
+    sub = (request.args.get("sub") or "").strip()
+    sort = request.args.get("sort", "latest")
+
+    q = Article.query.filter_by(section_slug=slug)
+    if sub:
+        q = q.filter(Article.subcategory.ilike(sub))
+
+    if sort == "popular":
+        q = q.order_by(Article.view_count.desc())
+    elif sort == "az":
+        q = q.order_by(Article.title.asc())
+    else:
+        q = q.order_by(Article.updated_at.desc())
+
+    total = q.count()
+    articles = q.offset((page - 1) * per_page).limit(per_page).all()
+    return render_template("section.html", section=section, articles=articles,
+                           total=total, page=page, per_page=per_page,
+                           sub=sub, sort=sort)
+
+
+@app.route("/article/<slug>")
+def article_detail(slug):
+    art = Article.query.filter_by(slug=slug).first_or_404()
+    art.view_count += 1
+    if current_user.is_authenticated:
+        existing = ReadingHistory.query.filter_by(
+            user_id=current_user.id, article_id=art.id).first()
+        if existing:
+            existing.viewed_at = REF_DATE
+        else:
+            db.session.add(ReadingHistory(user_id=current_user.id, article_id=art.id,
+                                          viewed_at=REF_DATE))
+    db.session.commit()
+
+    related = (Article.query.filter(Article.section_slug == art.section_slug,
+                                    Article.id != art.id)
+               .order_by(Article.view_count.desc()).limit(4).all())
+    is_saved = False
+    if current_user.is_authenticated:
+        is_saved = SavedArticle.query.filter_by(
+            user_id=current_user.id, article_id=art.id).first() is not None
+    return render_template("article_detail.html", article=art, related=related,
+                           is_saved=is_saved)
+
+
+@app.route("/conditions")
+def conditions_index():
+    cat = (request.args.get("category") or "").strip()
+    q = Condition.query
+    if cat:
+        q = q.filter(Condition.category.ilike(cat))
+    conditions = q.order_by(Condition.name.asc()).all()
+    categories = sorted({c.category for c in Condition.query.all() if c.category})
+    return render_template("conditions.html", conditions=conditions,
+                           categories=categories, cat=cat)
+
+
+@app.route("/condition/<slug>")
+def condition_detail(slug):
+    cond = Condition.query.filter_by(slug=slug).first_or_404()
+    related = (Article.query.filter(
+        or_(Article.subcategory.ilike(cond.category),
+            Article.title.ilike(f"%{cond.name.split()[0]}%")))
+        .limit(4).all())
+    return render_template("condition_detail.html", condition=cond, related=related)
+
+
+@app.route("/drugs")
+def drugs_index():
+    cat = (request.args.get("category") or "").strip()
+    letter = (request.args.get("letter") or "").strip().upper()
+    q = Drug.query
+    if cat:
+        q = q.filter(Drug.category.ilike(cat))
+    if letter:
+        q = q.filter(Drug.name.ilike(f"{letter}%"))
+    drugs = q.order_by(Drug.name.asc()).all()
+    categories = sorted({d.category for d in Drug.query.all() if d.category})
+    letters = sorted({d.name[0].upper() for d in Drug.query.all() if d.name})
+    return render_template("drugs.html", drugs=drugs, categories=categories,
+                           cat=cat, letter=letter, letters=letters)
+
+
+@app.route("/drug/<slug>")
+def drug_detail(slug):
+    drug = Drug.query.filter_by(slug=slug).first_or_404()
+    related = (Drug.query.filter(Drug.category == drug.category, Drug.id != drug.id)
+               .order_by(Drug.name.asc()).limit(4).all())
+    return render_template("drug_detail.html", drug=drug, related=related)
+
+
+@app.route("/author/<key>")
+def author_detail(key):
+    author = Author.query.filter_by(key=key).first_or_404()
+    written = (Article.query.filter_by(author_id=author.id)
+               .order_by(Article.updated_at.desc()).all())
+    reviewed = (Article.query.filter_by(reviewer_id=author.id)
+                .order_by(Article.updated_at.desc()).all())
+    return render_template("author.html", author=author, written=written,
+                           reviewed=reviewed)
+
+
+@app.route("/search")
+def search():
+    q = (request.args.get("q") or "").strip()
+    scope = request.args.get("type", "all")  # all | articles | conditions | drugs
+    article_results = []
+    condition_results = []
+    drug_results = []
+
+    if q:
+        tokens = _tokens(q)
+        if scope in ("all", "articles"):
+            article_results = scored_article_search(q)
+        if scope in ("all", "conditions"):
+            for c in Condition.query.all():
+                hay = " ".join([(c.name or "").lower(), (c.overview or "").lower(),
+                                (c.category or "").lower(), (c.symptoms or "").lower()])
+                if any(t in hay for t in tokens):
+                    condition_results.append(c)
+        if scope in ("all", "drugs"):
+            for d in Drug.query.all():
+                hay = " ".join([(d.name or "").lower(), (d.generic_name or "").lower(),
+                                (d.uses or "").lower(), (d.drug_class or "").lower()])
+                if any(t in hay for t in tokens):
+                    drug_results.append(d)
+
+    total = len(article_results) + len(condition_results) + len(drug_results)
+    return render_template("search.html", query=q, scope=scope,
+                           article_results=article_results,
+                           condition_results=condition_results,
+                           drug_results=drug_results, total=total)
+
+
+# =======================================================================
+# ROUTES — AUTH
+# =======================================================================
+
+@app.route("/login", methods=["GET", "POST"])
+def login():
+    if current_user.is_authenticated:
+        return redirect(url_for("index"))
+    if request.method == "POST":
+        email = (request.form.get("email") or "").strip().lower()
+        password = request.form.get("password") or ""
+        user = User.query.filter_by(email=email).first()
+        if user and user.check_password(password):
+            login_user(user)
+            flash("Signed in successfully.", "success")
+            return redirect(request.args.get("next") or url_for("account"))
+        flash("Invalid email or password.", "error")
+    return render_template("login.html")
+
+
+@app.route("/register", methods=["GET", "POST"])
+def register():
+    if current_user.is_authenticated:
+        return redirect(url_for("index"))
+    if request.method == "POST":
+        email = (request.form.get("email") or "").strip().lower()
+        username = (request.form.get("username") or "").strip()
+        full_name = (request.form.get("full_name") or "").strip()
+        password = request.form.get("password") or ""
+        confirm = request.form.get("confirm_password") or ""
+        if not (email and username and password):
+            flash("Email, username, and password are all required.", "error")
+            return render_template("register.html")
+        if password != confirm:
+            flash("Passwords do not match.", "error")
+            return render_template("register.html")
+        if User.query.filter_by(email=email).first():
+            flash("An account with that email already exists.", "error")
+            return render_template("register.html")
+        if User.query.filter_by(username=username).first():
+            flash("That username is already taken.", "error")
+            return render_template("register.html")
+        u = User(email=email, username=username, full_name=full_name)
+        u.set_password(password)
+        db.session.add(u)
+        db.session.commit()
+        login_user(u)
+        flash("Account created. Welcome to Healthline.", "success")
+        return redirect(url_for("account"))
+    return render_template("register.html")
+
+
+@app.route("/logout")
+def logout():
+    logout_user()
+    flash("You have been signed out.", "success")
+    return redirect(url_for("index"))
+
+
+# =======================================================================
+# ROUTES — ACCOUNT
+# =======================================================================
+
+@app.route("/account")
+@login_required
+def account():
+    saved = (SavedArticle.query.filter_by(user_id=current_user.id)
+             .order_by(SavedArticle.saved_at.desc()).limit(5).all())
+    history = (ReadingHistory.query.filter_by(user_id=current_user.id)
+               .order_by(ReadingHistory.viewed_at.desc()).limit(8).all())
+    return render_template("account.html", saved=saved, history=history)
+
+
+@app.route("/account/edit", methods=["GET", "POST"])
+@login_required
+def account_edit():
+    if request.method == "POST":
+        current_user.full_name = (request.form.get("full_name") or "").strip()
+        current_user.location = (request.form.get("location") or "").strip()
+        current_user.bio = (request.form.get("bio") or "").strip()
+        current_user.newsletter = request.form.get("newsletter") == "on"
+        db.session.commit()
+        flash("Profile updated.", "success")
+        return redirect(url_for("account"))
+    return render_template("account_edit.html")
+
+
+@app.route("/account/password", methods=["GET", "POST"])
+@login_required
+def change_password():
+    if request.method == "POST":
+        current = request.form.get("current_password") or ""
+        new = request.form.get("new_password") or ""
+        confirm = request.form.get("confirm_password") or ""
+        if not current_user.check_password(current):
+            flash("Current password is incorrect.", "error")
+        elif new != confirm:
+            flash("New passwords do not match.", "error")
+        elif len(new) < 6:
+            flash("Password must be at least 6 characters.", "error")
+        else:
+            current_user.set_password(new)
+            db.session.commit()
+            flash("Password updated.", "success")
+            return redirect(url_for("account"))
+    return render_template("change_password.html")
+
+
+@app.route("/saved")
+@login_required
+def saved_articles():
+    items = (SavedArticle.query.filter_by(user_id=current_user.id)
+             .order_by(SavedArticle.saved_at.desc()).all())
+    return render_template("saved.html", items=items)
+
+
+@app.route("/history")
+@login_required
+def reading_history():
+    items = (ReadingHistory.query.filter_by(user_id=current_user.id)
+             .order_by(ReadingHistory.viewed_at.desc()).all())
+    return render_template("history.html", items=items)
+
+
+@app.route("/save/<int:article_id>", methods=["POST"])
+@login_required
+def toggle_save(article_id):
+    art = db.session.get(Article, article_id)
+    if not art:
+        abort(404)
+    existing = SavedArticle.query.filter_by(
+        user_id=current_user.id, article_id=article_id).first()
+    if existing:
+        db.session.delete(existing)
+        db.session.commit()
+        flash("Removed from your saved articles.", "success")
+    else:
+        db.session.add(SavedArticle(user_id=current_user.id, article_id=article_id,
+                                    saved_at=REF_DATE))
+        db.session.commit()
+        flash("Saved to your articles.", "success")
+    return redirect(request.referrer or url_for("article_detail", slug=art.slug))
+
+
+# =======================================================================
+# STATIC INFO PAGES
+# =======================================================================
+
+@app.route("/about")
+def about():
+    return render_template("about.html")
+
+
+@app.route("/_health")
+def health():
+    return {"ok": True, "site": "healthline",
+            "articles": Article.query.count(),
+            "conditions": Condition.query.count(),
+            "drugs": Drug.query.count()}
+
+
+# =======================================================================
+# BOOTSTRAP
+# =======================================================================
+
+with app.app_context():
+    db.create_all()
+    seed_database()
+    seed_benchmark_users()
+
+
+if __name__ == "__main__":
+    port = int(os.environ.get("PORT", 5000))
+    app.run(host="0.0.0.0", port=port, debug=False)
diff --git a/sites/healthline/requirements.txt b/sites/healthline/requirements.txt
new file mode 100644
index 00000000..eb5026fe
--- /dev/null
+++ b/sites/healthline/requirements.txt
@@ -0,0 +1,5 @@
+Flask
+Flask-SQLAlchemy
+Flask-Login
+Flask-WTF
+Flask-Bcrypt
diff --git a/sites/healthline/seed_data.py b/sites/healthline/seed_data.py
new file mode 100644
index 00000000..16f21d9c
--- /dev/null
+++ b/sites/healthline/seed_data.py
@@ -0,0 +1,1880 @@
+"""
+Healthline mirror — seed content (Python data, no runtime JSON dependency).
+
+All catalog data lives here as plain Python structures. app.py imports these
+and folds them into instance_seed/healthline.db at build/boot time. Runtime
+HTTP handlers read exclusively from SQLAlchemy.
+
+Image filenames refer to real Healthline assets harvested into
+static/images/ (see scraped_data/ for provenance).
+
+Date pinning: the mirror's "today" is fixed at MIRROR_REFERENCE_DATE so that
+relative-time rendering and any date-sensitive tasks are deterministic.
+"""
+from datetime import datetime
+
+MIRROR_REFERENCE_DATE = datetime(2026, 5, 15, 9, 0, 0)
+
+# ----------------------------------------------------------------------
+# SECTIONS  (top-level Healthline taxonomy)
+# slug, name, tagline, color, sort_order
+# ----------------------------------------------------------------------
+SECTIONS = [
+    ("health-conditions", "Health Conditions", "Evidence-based guides to conditions, symptoms, and treatments", "#1A1A1A", 10),
+    ("nutrition", "Nutrition", "Food, diets, supplements, and the science of eating well", "#1EA896", 20),
+    ("mental-health", "Mental Health", "Anxiety, depression, therapy, and emotional wellbeing", "#7C4DFF", 30),
+    ("fitness", "Fitness", "Workouts, movement, and exercise science", "#FF7043", 40),
+    ("drugs", "Drugs & Medications", "Drug information, dosages, side effects, and interactions", "#3F7CAC", 50),
+    ("wellness", "Wellness", "Sleep, skin, relationships, and everyday self-care", "#26A69A", 60),
+]
+
+# Sub-categories within each section (for browse/filter breadth)
+SUBCATEGORIES = {
+    "health-conditions": ["Diabetes", "Heart Health", "Cancer", "Digestive Health", "Migraine", "Skin Disorders", "Respiratory", "Bone & Joint", "Thyroid & Hormones", "Allergies", "Eye Health", "Brain & Nerves"],
+    "nutrition": ["Vitamins & Supplements", "Diets", "Healthy Eating", "Weight Management", "Recipes"],
+    "mental-health": ["Anxiety", "Depression", "Stress", "Therapy", "Sleep & Mood"],
+    "fitness": ["Cardio", "Strength Training", "Flexibility", "Walking", "Home Workouts"],
+    "drugs": ["Pain Relief", "Diabetes Medications", "Heart Medications", "Mental Health Meds", "Supplements", "Antibiotics", "Allergy & Respiratory", "Digestive Health"],
+    "wellness": ["Sleep", "Skin Care", "Relationships", "Self-Care", "Aging"],
+}
+
+# ----------------------------------------------------------------------
+# AUTHORS / REVIEWERS  (real Healthline contributors; headshots are real)
+# key, name, role, credentials, headshot, bio
+# role: 'writer' or 'reviewer'
+# ----------------------------------------------------------------------
+PEOPLE = [
+    ("jillian_kubala", "Jillian Kubala", "writer", "MS, RD",
+     "jillian-kubala-732x549-thumbnail-732x549.jpg",
+     "Jillian Kubala is a registered dietitian who specializes in evidence-based nutrition writing, covering supplements, whole-food diets, and metabolic health."),
+    ("amber_charles", "Amber Charles Alexis", "writer", "MSPH, RDN",
+     "amber-charles-732x549-thumbnail-732x549.jpg",
+     "Amber Charles Alexis is a public-health nutritionist and registered dietitian focused on culturally responsive eating and chronic-disease prevention."),
+    ("lauren_panoff", "Lauren Panoff", "writer", "MPH, RD",
+     "Photo-Courtesy-of-Lauren-Panoff_732x549-thumbnail.jpg",
+     "Lauren Panoff is a plant-based dietitian and public-health writer covering family nutrition and digestive wellness."),
+    ("katherine_marengo", "Katherine Marengo", "reviewer", "LDN, RD",
+     "Katherine-Marengo-500x500-Bio.png",
+     "Katherine Marengo is a licensed dietitian nutritionist who medically reviews nutrition and weight-management content."),
+    ("marina_basina", "Marina Basina", "reviewer", "MD",
+     "Marina-Basina-New-Headshot-500x500-Bio.png",
+     "Marina Basina, MD, is a clinical associate professor of endocrinology who reviews diabetes and metabolic-disease content."),
+    ("kelly_wood", "Kelly Wood", "reviewer", "MD",
+     "Kelly-Wood-500x500-Bio.png",
+     "Kelly Wood, MD, is a board-certified endocrinologist who reviews content on diabetes, thyroid disease, and hormones."),
+    ("debra_rose", "Debra Sullivan", "reviewer", "PhD, MSN, RN",
+     "Debra-Rose-500x500-Bio.png",
+     "Debra Sullivan is a nurse educator who medically reviews content across cardiology, dermatology, and chronic illness."),
+    ("daniel_bubnis", "Daniel Bubnis", "reviewer", "MS, NASM-CPT",
+     "Daniel-Bubnis-500x500-Bio.png",
+     "Daniel Bubnis is a certified personal trainer who reviews fitness and exercise-science content."),
+    ("danielle_hildreth", "Danielle Hildreth", "reviewer", "RN, CPT",
+     "Danielle-Hildreth-500x500-Bio.png",
+     "Danielle Hildreth is a registered nurse and certified personal trainer who reviews fitness and rehabilitation content."),
+    ("alan_carter", "Alan Carter", "reviewer", "PharmD",
+     "Alan-Carter-500x500-Bio.png",
+     "Alan Carter is a clinical pharmacist who reviews drug-information content, including dosing and interactions."),
+    ("amy_richter", "Amy Richter", "reviewer", "RD",
+     "Amy-Richter-500x500-Bio.png",
+     "Amy Richter is a registered dietitian who medically reviews nutrition and supplement content."),
+    ("yamini_ranchod", "Yamini Ranchod", "reviewer", "PhD, MS",
+     "Yamini-Ranchod-500x500-Bio.png",
+     "Yamini Ranchod is a health researcher who reviews content on epidemiology, public health, and chronic disease."),
+    ("vincent_tavella", "Vincent Tavella", "reviewer", "MPH",
+     "Vincent-Tavella-500x500-Bio.png",
+     "Vincent Tavella is a public-health specialist who reviews wellness and preventive-health content."),
+    ("angela_bell", "Angela M. Bell", "reviewer", "MD, FACP",
+     "Angela-Bell-500x500-Bio.png",
+     "Angela M. Bell, MD, is a board-certified internal-medicine physician who reviews general medical content."),
+    ("angelica_balingit", "Angelica Balingit", "reviewer", "MD",
+     "Angelica-Balingit-500x500-Bio.png",
+     "Angelica Balingit, MD, is a board-certified internist who reviews content on chronic and infectious disease."),
+    ("jennifer_litner", "Jennifer Litner", "reviewer", "PhD, LMFT, CST",
+     "Jennifer-Litner-500x500-Bio.png",
+     "Jennifer Litner is a sexologist and licensed marriage-and-family therapist who reviews relationship and mental-health content."),
+    ("mia_armstrong", "Mia Armstrong", "reviewer", "MD",
+     "Mia-Armstrong-500x500-Bio.png",
+     "Mia Armstrong, MD, is a board-certified psychiatrist who reviews mental-health and psychiatry content."),
+    ("joslyn_jelinek", "Joslyn Jelinek", "reviewer", "LCSW, ACSW",
+     "Joslyn-Jelinek-500x500-Bio.png",
+     "Joslyn Jelinek is a licensed clinical social worker who reviews therapy and emotional-wellbeing content."),
+    ("alissa_palladino", "Alissa Palladino", "reviewer", "MS, RDN, CPT",
+     "Alissa-Palladino-500x500-Bio.png",
+     "Alissa Palladino is a registered dietitian and certified personal trainer who reviews nutrition and fitness content."),
+    ("kim_chin", "Kim Chin", "reviewer", "RD",
+     "Kim-Chin-500x500-Bio.png",
+     "Kim Chin is a registered dietitian who reviews nutrition and supplement content."),
+    ("natalie_butler", "Natalie Butler", "reviewer", "RD, LD",
+     "NatalieButler.png",
+     "Natalie Butler is a registered and licensed dietitian who reviews nutrition and wellness content."),
+    ("lauren_castiello", "Lauren Castiello", "reviewer", "MS, AGNP-C",
+     "Lauren-Castiello-500x500-Bio.png",
+     "Lauren Castiello is an adult-gerontology nurse practitioner who reviews content on aging and chronic-disease management."),
+]
+
+# ----------------------------------------------------------------------
+# CONDITIONS  (Health Conditions detail entities)
+# slug, name, category, hero_image, overview, symptoms[], causes[],
+# treatments[], when_to_see_doctor, reviewer_key
+# ----------------------------------------------------------------------
+CONDITIONS = [
+    ("type-2-diabetes", "Type 2 Diabetes", "Diabetes", "T2D-thumbnail.jpg",
+     "Type 2 diabetes is a chronic condition in which the body becomes resistant to insulin or doesn't produce enough of it, leading to elevated blood sugar (glucose) levels over time. It is the most common form of diabetes and is strongly linked to lifestyle and genetic factors.",
+     ["Increased thirst and frequent urination", "Persistent hunger", "Unintended weight loss", "Fatigue", "Blurred vision", "Slow-healing sores", "Frequent infections", "Areas of darkened skin"],
+     ["Insulin resistance in muscle and liver cells", "Gradual decline in pancreatic insulin production", "Excess body weight, especially abdominal fat", "Physical inactivity", "Family history and genetics"],
+     ["Blood-sugar monitoring", "Dietary changes emphasizing fiber and whole foods", "Regular physical activity", "Metformin and other oral medications", "Insulin therapy when needed", "Weight management"],
+     "See a doctor if you notice persistent increased thirst, frequent urination, or unexplained fatigue, or if a routine test shows elevated blood sugar.",
+     "marina_basina"),
+    ("heart-disease", "Heart Disease", "Heart Health", "heart-thumbnail.jpg",
+     "Heart disease refers to a range of conditions affecting the heart, including coronary artery disease, arrhythmias, and heart valve problems. Coronary artery disease, caused by plaque buildup in the arteries, is the most common type and a leading cause of death worldwide.",
+     ["Chest pain or discomfort (angina)", "Shortness of breath", "Pain or numbness in the legs or arms", "Fluttering or racing heartbeat", "Lightheadedness or dizziness", "Swelling in the legs or feet"],
+     ["Plaque buildup (atherosclerosis) in coronary arteries", "High blood pressure", "High LDL cholesterol", "Smoking", "Diabetes", "Sedentary lifestyle and obesity"],
+     ["Heart-healthy diet low in saturated fat and sodium", "Regular aerobic exercise", "Blood-pressure and cholesterol medications", "Statins", "Smoking cessation", "In some cases, angioplasty or bypass surgery"],
+     "Call emergency services immediately if you have chest pain with shortness of breath, pain radiating to the arm or jaw, or sudden severe symptoms.",
+     "debra_rose"),
+    ("breast-cancer", "Breast Cancer", "Cancer", "breast-cancer-desktop.png",
+     "Breast cancer occurs when cells in the breast grow uncontrollably, forming a tumor. It is one of the most common cancers among women, though it can also affect men. Early detection through screening significantly improves outcomes.",
+     ["A new lump or mass in the breast or underarm", "Swelling of part of the breast", "Skin dimpling or irritation", "Nipple discharge other than breast milk", "Changes in breast shape or size", "Pain in any area of the breast"],
+     ["Inherited gene mutations such as BRCA1 and BRCA2", "Older age", "Dense breast tissue", "Family history of breast cancer", "Hormone exposure", "Lifestyle factors"],
+     ["Surgery (lumpectomy or mastectomy)", "Radiation therapy", "Chemotherapy", "Hormone therapy", "Targeted drug therapy", "Regular mammogram screening for early detection"],
+     "See a doctor promptly if you find a new lump, notice changes in breast appearance, or have nipple discharge.",
+     "angelica_balingit"),
+    ("migraine", "Migraine", "Migraine", "migraine-chronic_thumb.jpg",
+     "Migraine is a neurological condition characterized by recurrent, often debilitating headaches. Attacks can include throbbing pain, nausea, and heightened sensitivity to light and sound, and may be preceded by an aura.",
+     ["Throbbing or pulsing head pain, often on one side", "Sensitivity to light and sound", "Nausea and vomiting", "Visual disturbances (aura)", "Tingling in the face or limbs", "Fatigue and difficulty concentrating"],
+     ["Genetic predisposition", "Hormonal changes", "Certain foods and additives", "Stress", "Changes in sleep patterns", "Sensory stimuli such as bright lights"],
+     ["Acute pain-relief medications (triptans, NSAIDs)", "Preventive medications", "Identifying and avoiding triggers", "Stress-management techniques", "Regular sleep and meal schedules", "CGRP inhibitors for chronic migraine"],
+     "See a doctor if headaches are severe, sudden, or accompanied by fever, stiff neck, confusion, or weakness.",
+     "angela_bell"),
+    ("acid-reflux", "Acid Reflux & GERD", "Digestive Health", "doctor-patient-732x549-thumbnail-732x549.jpg",
+     "Acid reflux happens when stomach acid flows back into the esophagus, causing a burning sensation. When it occurs frequently, it is diagnosed as gastroesophageal reflux disease (GERD), which can damage the esophageal lining over time.",
+     ["Heartburn, a burning feeling in the chest", "Regurgitation of food or sour liquid", "Difficulty swallowing", "Sensation of a lump in the throat", "Chronic cough", "Disrupted sleep"],
+     ["Weakened lower esophageal sphincter", "Hiatal hernia", "Obesity", "Eating large or fatty meals", "Lying down after eating", "Smoking"],
+     ["Dietary and lifestyle changes", "Antacids for occasional relief", "H2 blockers", "Proton pump inhibitors (PPIs)", "Elevating the head of the bed", "Weight management"],
+     "See a doctor if you have heartburn more than twice a week, difficulty swallowing, or symptoms that persist despite over-the-counter medication.",
+     "angela_bell"),
+    ("psoriasis", "Psoriasis", "Skin Disorders", "Skin_Cream_Female_Mirror-732x549-Thumbnail.jpg",
+     "Psoriasis is a chronic autoimmune condition that speeds up the life cycle of skin cells, causing them to build up rapidly on the surface. This results in scaly, itchy, and sometimes painful patches, most commonly on the elbows, knees, and scalp.",
+     ["Red patches of skin covered with thick, silvery scales", "Dry, cracked skin that may bleed", "Itching, burning, or soreness", "Thickened or pitted nails", "Stiff and swollen joints"],
+     ["Overactive immune system", "Genetic factors", "Environmental triggers such as infections", "Stress", "Skin injuries", "Certain medications"],
+     ["Topical corticosteroids", "Vitamin D analogues", "Light (phototherapy) treatment", "Systemic medications", "Biologic drugs targeting the immune system", "Moisturizers to reduce dryness"],
+     "See a dermatologist if patches are widespread, painful, or not improving with over-the-counter care, or if you develop joint pain.",
+     "debra_rose"),
+    ("hypertension", "High Blood Pressure", "Heart Health", "senior-couple-medicare-asian-732x549-thumbnail.jpg",
+     "High blood pressure (hypertension) is a common condition in which the long-term force of blood against artery walls is high enough to eventually cause health problems such as heart disease. It often has no symptoms but can be detected with a simple measurement.",
+     ["Usually no symptoms (often called the 'silent killer')", "Headaches in severe cases", "Shortness of breath", "Nosebleeds in some cases", "Flushing or dizziness during spikes"],
+     ["Narrowing of the arteries over time", "High sodium intake", "Obesity and inactivity", "Excess alcohol consumption", "Chronic stress", "Family history"],
+     ["Reducing dietary sodium", "Regular aerobic exercise", "DASH-style eating pattern", "ACE inhibitors and other blood-pressure medications", "Limiting alcohol", "Regular blood-pressure monitoring"],
+     "See a doctor if your blood-pressure readings are consistently elevated, or seek emergency care for readings above 180/120 with symptoms.",
+     "debra_rose"),
+    ("ibs", "Irritable Bowel Syndrome", "Digestive Health", "patient-doctor-732x549-thumbnail-732x549.jpg",
+     "Irritable bowel syndrome (IBS) is a common disorder affecting the large intestine. It causes cramping, bloating, and changes in bowel habits, but does not damage the intestinal tissue or increase cancer risk.",
+     ["Abdominal pain or cramping", "Bloating and gas", "Diarrhea, constipation, or both", "Mucus in the stool", "Symptoms that worsen with stress or certain foods"],
+     ["Abnormal muscle contractions in the intestine", "Nervous-system sensitivity in the gut", "Changes in gut bacteria", "Food intolerances", "Stress and early-life experiences"],
+     ["Low-FODMAP and other dietary adjustments", "Increasing soluble fiber", "Stress-management techniques", "Antispasmodic medications", "Probiotics", "Identifying personal trigger foods"],
+     "See a doctor if you have persistent changes in bowel habits, rectal bleeding, unexplained weight loss, or severe pain.",
+     "lauren_castiello"),
+    ("type-1-diabetes", "Type 1 Diabetes", "Diabetes", "diabetes-doctor-732x549-thumbnail.jpg",
+     "Type 1 diabetes is an autoimmune condition in which the immune system attacks insulin-producing cells in the pancreas. People with type 1 diabetes must take insulin to survive. It is usually diagnosed in children and young adults.",
+     ["Extreme thirst and frequent urination", "Sudden, unintended weight loss", "Extreme hunger", "Fatigue and weakness", "Mood changes", "Blurred vision", "Bed-wetting in children"],
+     ["Autoimmune destruction of pancreatic beta cells", "Genetic susceptibility", "Possible viral triggers", "Family history"],
+     ["Lifelong insulin therapy", "Carbohydrate counting", "Continuous glucose monitoring", "Regular blood-sugar checks", "Balanced diet and exercise", "Insulin pumps for some people"],
+     "Seek immediate care for symptoms of very high blood sugar such as confusion, fruity-smelling breath, or vomiting.",
+     "kelly_wood"),
+    ("depression", "Depression", "Mental Health", "depression-thumbnail.jpg",
+     "Depression (major depressive disorder) is a common but serious mood disorder that causes persistent feelings of sadness and loss of interest. It affects how you feel, think, and handle daily activities, and is highly treatable.",
+     ["Persistent sad, anxious, or empty mood", "Loss of interest in activities", "Fatigue and low energy", "Difficulty concentrating", "Changes in sleep and appetite", "Feelings of worthlessness or guilt"],
+     ["Brain chemistry and neurotransmitter imbalances", "Genetics and family history", "Stressful life events", "Chronic illness", "Certain medications"],
+     ["Psychotherapy such as cognitive behavioral therapy", "Antidepressant medications", "Regular physical activity", "Social support", "Sleep and stress management", "In some cases, combination treatment"],
+     "Seek help if symptoms last more than two weeks or interfere with daily life. Seek emergency care for thoughts of self-harm.",
+     "mia_armstrong"),
+
+    # ---- Expanded catalog (faithful, evidence-based condition entries) ----
+    ("asthma", "Asthma", "Respiratory", "Female_Sitting_Breathing_732x549-thumbnail.jpg",
+     "Asthma is a chronic respiratory condition in which the airways narrow, swell, and produce extra mucus, making breathing difficult. Severity ranges from minor to life-threatening, and symptoms can usually be controlled with treatment.",
+     ["Shortness of breath", "Chest tightness or pain", "Wheezing when exhaling", "Coughing, often worse at night", "Trouble sleeping due to breathing difficulty"],
+     ["Airway inflammation and hypersensitivity", "Allergens such as pollen, dust mites, and pet dander", "Respiratory infections", "Cold air and exercise", "Air pollutants and irritants"],
+     ["Quick-relief inhalers (short-acting bronchodilators)", "Inhaled corticosteroids for long-term control", "Avoiding known triggers", "An asthma action plan", "Allergy management"],
+     "Seek emergency care for rapidly worsening shortness of breath, lips or face turning blue, or no improvement after using a rescue inhaler.",
+     "angela_bell"),
+    ("copd", "COPD (Chronic Obstructive Pulmonary Disease)", "Respiratory", "male-man-men-talking-kitchen-732x549-thumbnail.jpg",
+     "Chronic obstructive pulmonary disease (COPD) is a progressive lung disease that obstructs airflow and makes breathing difficult. It includes chronic bronchitis and emphysema and is most often caused by long-term smoking.",
+     ["Chronic cough, often with mucus", "Shortness of breath, especially with activity", "Wheezing", "Chest tightness", "Frequent respiratory infections", "Fatigue"],
+     ["Long-term cigarette smoking", "Exposure to air pollution and dust", "Occupational chemical fumes", "Genetic alpha-1 antitrypsin deficiency"],
+     ["Smoking cessation", "Bronchodilator inhalers", "Inhaled corticosteroids", "Pulmonary rehabilitation", "Oxygen therapy in advanced cases"],
+     "See a doctor if you have a persistent cough, ongoing breathlessness, or repeated chest infections. Seek emergency care if you cannot catch your breath.",
+     "angelica_balingit"),
+    ("hypothyroidism", "Hypothyroidism (Underactive Thyroid)", "Thyroid & Hormones", "5032-woman_with_short_hair_looking_through_the_window-732x549-thumbnail-732x549.jpg",
+     "Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormone, slowing the body's metabolism. It is common and usually managed effectively with daily hormone-replacement medication.",
+     ["Fatigue and sluggishness", "Weight gain", "Sensitivity to cold", "Dry skin and hair", "Constipation", "Depressed mood", "Muscle weakness"],
+     ["Autoimmune Hashimoto's thyroiditis", "Thyroid surgery or radiation", "Certain medications", "Iodine deficiency in some regions"],
+     ["Daily levothyroxine (synthetic thyroid hormone)", "Regular blood tests to adjust the dose", "Consistent timing of medication", "Long-term monitoring"],
+     "See a doctor if you have persistent fatigue, unexplained weight gain, or cold sensitivity, or if thyroid blood tests are abnormal.",
+     "kelly_wood"),
+    ("hyperthyroidism", "Hyperthyroidism (Overactive Thyroid)", "Thyroid & Hormones", "black-women-serious-portrait-732x549-thumbnail-732x549.jpg",
+     "Hyperthyroidism occurs when the thyroid gland produces too much thyroid hormone, speeding up the body's metabolism. The most common cause is the autoimmune condition Graves' disease.",
+     ["Unintended weight loss", "Rapid or irregular heartbeat", "Increased appetite", "Nervousness and anxiety", "Tremor in the hands", "Sweating and heat sensitivity", "Trouble sleeping"],
+     ["Graves' disease (autoimmune)", "Overactive thyroid nodules", "Thyroiditis (inflammation)", "Excessive iodine or thyroid medication"],
+     ["Antithyroid medications", "Radioactive iodine therapy", "Beta-blockers for symptom relief", "Thyroid surgery in some cases"],
+     "See a doctor if you notice a rapid heartbeat, unexplained weight loss, or persistent anxiety and tremor.",
+     "kelly_wood"),
+    ("osteoporosis", "Osteoporosis", "Bone & Joint", "senior-couple-medicare-asian-732x549-thumbnail.jpg",
+     "Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It develops silently over years and is most common in older adults, especially women after menopause.",
+     ["Often no symptoms until a fracture occurs", "Back pain from a collapsed vertebra", "Loss of height over time", "Stooped posture", "Bones that break easily"],
+     ["Age-related bone loss", "Decline in estrogen after menopause", "Low calcium and vitamin D intake", "Physical inactivity", "Long-term steroid use", "Family history"],
+     ["Adequate calcium and vitamin D", "Weight-bearing and strength exercise", "Bisphosphonate and other bone medications", "Fall prevention", "Avoiding smoking and excess alcohol"],
+     "See a doctor about bone-density screening if you are postmenopausal, over 65, or have broken a bone after a minor fall.",
+     "lauren_castiello"),
+    ("osteoarthritis", "Osteoarthritis", "Bone & Joint", "group-outside-doing-moderate-exercise-732x549-thumbnail-732x549.jpg",
+     "Osteoarthritis is the most common form of arthritis, occurring when the protective cartilage that cushions the ends of bones wears down over time. It commonly affects the knees, hips, hands, and spine.",
+     ["Joint pain during or after movement", "Stiffness, especially in the morning", "Tenderness around the joint", "Loss of flexibility", "A grating sensation when moving the joint", "Bone spurs"],
+     ["Cartilage breakdown with age", "Joint injury or overuse", "Obesity adding stress to joints", "Genetics", "Bone deformities"],
+     ["Regular low-impact exercise", "Weight management", "Physical therapy", "Pain relievers such as acetaminophen and NSAIDs", "Joint injections", "Joint replacement in severe cases"],
+     "See a doctor if joint pain or stiffness lasts more than a few weeks or interferes with daily activities.",
+     "danielle_hildreth"),
+    ("rheumatoid-arthritis", "Rheumatoid Arthritis", "Bone & Joint", "doctor-patient-732x549-thumbnail-732x549.jpg",
+     "Rheumatoid arthritis is a chronic autoimmune disorder in which the immune system attacks the lining of the joints, causing painful swelling that can eventually lead to joint deformity and bone erosion.",
+     ["Tender, warm, swollen joints", "Joint stiffness worse in the morning", "Fatigue and low-grade fever", "Symmetrical joint involvement", "Loss of appetite"],
+     ["Autoimmune attack on the joint lining", "Genetic susceptibility", "Smoking", "Hormonal factors", "Environmental triggers"],
+     ["Disease-modifying antirheumatic drugs (DMARDs)", "Biologic agents", "NSAIDs and corticosteroids for inflammation", "Physical and occupational therapy", "Regular exercise"],
+     "See a doctor if you have persistent discomfort and swelling in multiple joints, particularly with morning stiffness lasting over an hour.",
+     "angela_bell"),
+    ("hashimotos-thyroiditis", "Hashimoto's Thyroiditis", "Thyroid & Hormones", "doctor-patient-732x549-thumbnail-732x549.jpg",
+     "Hashimoto's thyroiditis is an autoimmune disease in which the immune system gradually attacks the thyroid gland, often leading to an underactive thyroid (hypothyroidism). It is the most common cause of hypothyroidism in developed countries.",
+     ["Fatigue", "Weight gain", "Cold intolerance", "Dry skin", "Constipation", "Enlarged thyroid (goiter)", "Depression"],
+     ["Autoimmune attack on the thyroid", "Genetic predisposition", "Hormonal factors", "Excess iodine in some cases"],
+     ["Levothyroxine when hypothyroidism develops", "Regular thyroid-function monitoring", "Symptom management", "Long-term follow-up"],
+     "See a doctor if you have persistent fatigue, weight gain, or neck swelling, or if thyroid antibodies are detected.",
+     "kelly_wood"),
+    ("anemia", "Iron-Deficiency Anemia", "Heart Health", "iron_supplement_tablets_732x549_thumb-1-732x549.jpg",
+     "Iron-deficiency anemia is a common condition in which the blood lacks enough healthy red blood cells because of insufficient iron. Without enough iron, the body cannot make adequate hemoglobin to carry oxygen.",
+     ["Fatigue and weakness", "Pale skin", "Shortness of breath", "Dizziness or lightheadedness", "Cold hands and feet", "Brittle nails", "Unusual cravings for non-food items"],
+     ["Blood loss, including heavy periods", "Low dietary iron intake", "Inability to absorb iron", "Pregnancy"],
+     ["Iron-rich diet", "Iron supplements", "Treating the underlying cause of blood loss", "Vitamin C to improve absorption"],
+     "See a doctor for persistent fatigue, breathlessness, or pale skin, which can be signs of anemia needing evaluation.",
+     "amy_richter"),
+    ("gout", "Gout", "Bone & Joint", "taking-medication-with-water-1296x728-header-732x549.jpg",
+     "Gout is a common form of inflammatory arthritis caused by a buildup of uric acid crystals in a joint. It produces sudden, severe attacks of pain, swelling, and redness, most often in the big toe.",
+     ["Intense joint pain, often at night", "Swelling and redness", "Warmth in the affected joint", "Limited range of motion", "Lingering discomfort after the attack subsides"],
+     ["High uric acid levels in the blood", "Diet high in purines (red meat, shellfish)", "Alcohol and sugary drinks", "Obesity", "Certain medications", "Family history"],
+     ["NSAIDs and colchicine for acute attacks", "Medications to lower uric acid", "Dietary changes", "Staying well hydrated", "Limiting alcohol"],
+     "See a doctor if you have sudden, intense joint pain, or if a joint becomes hot and inflamed, which may also signal infection.",
+     "alan_carter"),
+    ("eczema", "Eczema (Atopic Dermatitis)", "Skin Disorders", "Skin_Cream_Female_Mirror-732x549-Thumbnail.jpg",
+     "Eczema, or atopic dermatitis, is a condition that makes skin red, itchy, and inflamed. It is common in children but can occur at any age and tends to flare periodically.",
+     ["Dry, sensitive skin", "Intense itching", "Red to brownish-gray patches", "Small, raised bumps that may leak fluid", "Thickened, cracked, or scaly skin"],
+     ["Overactive immune response", "Genetic skin-barrier differences", "Environmental irritants and allergens", "Stress", "Dry climate"],
+     ["Regular moisturizing", "Topical corticosteroids", "Avoiding triggers and irritants", "Antihistamines for itching", "Gentle skincare routines"],
+     "See a dermatologist if eczema is severe, infected, or not responding to over-the-counter care.",
+     "debra_rose"),
+    ("acne", "Acne", "Skin Disorders", "mirror-beauty-skin-732x549-thumbnail-732x549.jpg",
+     "Acne is a common skin condition that occurs when hair follicles become clogged with oil and dead skin cells. It most often appears on the face, forehead, chest, and back and is most common among teenagers.",
+     ["Whiteheads and blackheads", "Pimples", "Painful cysts or nodules under the skin", "Oily skin", "Scarring in some cases"],
+     ["Excess oil production", "Clogged hair follicles", "Bacteria on the skin", "Hormonal changes", "Certain medications and diet factors"],
+     ["Gentle cleansing", "Topical retinoids and benzoyl peroxide", "Oral antibiotics for moderate cases", "Hormonal treatments", "Avoiding picking at lesions"],
+     "See a dermatologist if acne is severe, painful, or scarring, or if over-the-counter treatments don't help.",
+     "debra_rose"),
+    ("uti", "Urinary Tract Infection (UTI)", "Digestive Health", "doctor-patient-732x549-thumbnail-732x549.jpg",
+     "A urinary tract infection (UTI) is an infection in any part of the urinary system, most commonly the bladder and urethra. UTIs are far more common in women and are usually treated effectively with antibiotics.",
+     ["A strong, persistent urge to urinate", "Burning sensation when urinating", "Frequent, small amounts of urine", "Cloudy or strong-smelling urine", "Pelvic pain in women"],
+     ["Bacteria entering the urinary tract", "Female anatomy", "Sexual activity", "Certain types of birth control", "Urinary catheters"],
+     ["Antibiotics prescribed by a clinician", "Drinking plenty of fluids", "Pain-relief medication", "Preventive hygiene measures"],
+     "See a doctor for burning urination or pelvic pain. Seek prompt care if you have fever, back pain, or blood in the urine, which may signal a kidney infection.",
+     "angela_bell"),
+    ("kidney-stones", "Kidney Stones", "Digestive Health", "taking-medication-with-water-1296x728-header-732x549.jpg",
+     "Kidney stones are hard deposits of minerals and salts that form inside the kidneys. Passing them can be very painful, though they usually cause no permanent damage if treated promptly.",
+     ["Severe pain in the side and back", "Pain that radiates to the lower abdomen and groin", "Pain on urination", "Pink, red, or brown urine", "Nausea and vomiting", "Frequent urination"],
+     ["Concentrated urine from low fluid intake", "High intake of certain minerals", "Obesity", "Certain diets and medical conditions", "Family history"],
+     ["Drinking plenty of water", "Pain relievers", "Medication to help pass stones", "Procedures to break up or remove large stones", "Dietary changes to prevent recurrence"],
+     "Seek prompt care for severe pain, pain with fever and chills, blood in the urine, or difficulty passing urine.",
+     "angelica_balingit"),
+    ("gallstones", "Gallstones", "Digestive Health", "doctor-patient-732x549-thumbnail-732x549.jpg",
+     "Gallstones are hardened deposits of digestive fluid that form in the gallbladder. They range in size and may cause no symptoms, or they can block a duct and trigger sudden, intense pain.",
+     ["Sudden pain in the upper right abdomen", "Pain between the shoulder blades", "Nausea or vomiting", "Pain after fatty meals", "Indigestion"],
+     ["Excess cholesterol in bile", "Excess bilirubin", "Gallbladder that doesn't empty properly", "Obesity and rapid weight loss", "Female sex and older age"],
+     ["Watchful waiting for silent stones", "Surgery to remove the gallbladder", "Medications to dissolve stones in select cases", "Dietary adjustments"],
+     "Seek prompt care for intense abdominal pain lasting hours, especially with fever, yellowing skin, or vomiting.",
+     "angelica_balingit"),
+    ("celiac-disease", "Celiac Disease", "Digestive Health", "healthy-eating-ingredients-732x549-thumbnail-732x549.jpg",
+     "Celiac disease is an immune reaction to eating gluten, a protein found in wheat, barley, and rye. Over time, the reaction damages the lining of the small intestine and impairs nutrient absorption.",
+     ["Diarrhea and bloating", "Abdominal pain and gas", "Fatigue", "Unintended weight loss", "Iron-deficiency anemia", "Skin rash in some people"],
+     ["Genetic predisposition", "An immune response triggered by gluten", "Family history of celiac disease", "Other autoimmune conditions"],
+     ["Strict lifelong gluten-free diet", "Nutritional supplementation for deficiencies", "Working with a dietitian", "Regular follow-up"],
+     "See a doctor if you have persistent digestive symptoms or unexplained anemia; get tested before removing gluten from your diet.",
+     "natalie_butler"),
+    ("fatty-liver-disease", "Nonalcoholic Fatty Liver Disease", "Digestive Health", "healthy-eating-food-cooking-vegetables-fruit-salad-oil-dressing-732x549-thumbnail-732x549.jpg",
+     "Nonalcoholic fatty liver disease is a buildup of excess fat in the liver in people who drink little or no alcohol. It is increasingly common and is closely linked to obesity and type 2 diabetes.",
+     ["Often no symptoms in early stages", "Fatigue", "Discomfort in the upper right abdomen", "Enlarged liver in some cases"],
+     ["Excess body weight, especially abdominal fat", "Insulin resistance and type 2 diabetes", "High blood sugar and triglycerides", "Metabolic syndrome"],
+     ["Weight loss through diet and exercise", "Managing blood sugar and cholesterol", "Avoiding alcohol", "Treating underlying conditions"],
+     "See a doctor if liver enzymes are elevated on a blood test or if you have risk factors such as obesity and diabetes.",
+     "marina_basina"),
+    ("pneumonia", "Pneumonia", "Respiratory", "male-man-men-talking-kitchen-732x549-thumbnail.jpg",
+     "Pneumonia is an infection that inflames the air sacs in one or both lungs, which may fill with fluid. It ranges from mild to life-threatening and is most serious for infants, older adults, and people with weakened immunity.",
+     ["Cough, sometimes with phlegm", "Fever, sweating, and chills", "Shortness of breath", "Chest pain when breathing or coughing", "Fatigue", "Confusion in older adults"],
+     ["Bacterial infection", "Viral infection, including influenza", "Fungal infection in some cases", "Aspiration of food or fluids"],
+     ["Antibiotics for bacterial pneumonia", "Rest and fluids", "Fever and cough management", "Hospital care for severe cases", "Vaccination for prevention"],
+     "Seek prompt care for difficulty breathing, chest pain, persistent fever, or a cough with bloody mucus.",
+     "angelica_balingit"),
+    ("bronchitis", "Bronchitis", "Respiratory", "Female_Sitting_Breathing_732x549-thumbnail.jpg",
+     "Bronchitis is inflammation of the lining of the bronchial tubes, which carry air to and from the lungs. Acute bronchitis is common and often follows a cold, while chronic bronchitis is a type of COPD.",
+     ["Persistent cough, often with mucus", "Fatigue", "Shortness of breath", "Mild fever and chills", "Chest discomfort"],
+     ["Viral infections such as the common cold", "Bacterial infection in some cases", "Cigarette smoke and air pollutants", "Repeated lung irritation"],
+     ["Rest and fluids", "Cough relief and humidified air", "Avoiding irritants", "Antibiotics only when a bacterial cause is confirmed", "Smoking cessation"],
+     "See a doctor if a cough lasts more than three weeks, prevents sleep, or is accompanied by fever, wheezing, or bloody mucus.",
+     "angela_bell"),
+    ("sinusitis", "Sinusitis", "Respiratory", "5032-woman_with_short_hair_looking_through_the_window-732x549-thumbnail-732x549.jpg",
+     "Sinusitis is inflammation or swelling of the tissue lining the sinuses. Healthy sinuses are filled with air, but when blocked and filled with fluid, germs can grow and cause an infection.",
+     ["Facial pain or pressure", "Nasal congestion", "Thick nasal discharge", "Reduced sense of smell", "Cough", "Headache"],
+     ["Viral infections such as colds", "Bacterial infection", "Allergies", "Nasal polyps", "A deviated septum"],
+     ["Saline nasal rinses", "Decongestants and pain relievers", "Nasal corticosteroid sprays", "Antibiotics for confirmed bacterial infection", "Treating underlying allergies"],
+     "See a doctor if symptoms last more than 10 days, worsen after improving, or include high fever or severe facial pain.",
+     "angela_bell"),
+    ("allergic-rhinitis", "Allergic Rhinitis (Hay Fever)", "Allergies", "vitamin-d-from-sun-732X549-thumbnail-732x549.jpg",
+     "Allergic rhinitis, often called hay fever, causes cold-like symptoms such as sneezing, congestion, and a runny nose. Unlike a cold, it is caused by an allergic response to indoor or outdoor allergens.",
+     ["Sneezing", "Runny or stuffy nose", "Itchy eyes, nose, and throat", "Watery eyes", "Postnasal drip", "Fatigue"],
+     ["Pollen from trees, grasses, and weeds", "Dust mites", "Pet dander", "Mold spores"],
+     ["Avoiding known allergens", "Antihistamines", "Nasal corticosteroid sprays", "Decongestants for short-term relief", "Allergy immunotherapy in some cases"],
+     "See a doctor if symptoms are severe, persistent, or not controlled by over-the-counter medications.",
+     "angela_bell"),
+    ("food-allergies", "Food Allergies", "Allergies", "junk-food-unhealthy-cheeseburger-fast-732x549-thumbnail-1-732x549.jpg",
+     "A food allergy is an immune-system reaction that occurs soon after eating a certain food. Even a tiny amount of the trigger food can cause symptoms, which range from mild to life-threatening.",
+     ["Tingling or itching in the mouth", "Hives or eczema", "Swelling of the lips, face, or throat", "Wheezing or trouble breathing", "Abdominal pain, nausea, or vomiting", "Anaphylaxis in severe cases"],
+     ["Immune response to specific food proteins", "Common triggers: peanuts, tree nuts, milk, eggs, shellfish", "Family history of allergies", "Other allergic conditions"],
+     ["Strict avoidance of trigger foods", "Reading labels carefully", "Antihistamines for mild reactions", "Epinephrine auto-injector for severe reactions", "An allergy action plan"],
+     "Seek emergency care for any signs of anaphylaxis, such as throat swelling, trouble breathing, or a sudden drop in blood pressure.",
+     "amy_richter"),
+    ("stroke", "Stroke", "Heart Health", "senior-couple-medicare-asian-732x549-thumbnail.jpg",
+     "A stroke occurs when blood supply to part of the brain is interrupted or reduced, depriving brain tissue of oxygen. It is a medical emergency, and prompt treatment is critical to minimize brain damage.",
+     ["Sudden numbness or weakness, often on one side", "Confusion or trouble speaking", "Trouble seeing in one or both eyes", "Difficulty walking or loss of balance", "Sudden severe headache"],
+     ["Blocked artery (ischemic stroke)", "Burst blood vessel (hemorrhagic stroke)", "High blood pressure", "Atrial fibrillation", "Smoking and high cholesterol"],
+     ["Emergency clot-busting or clot-removal treatment", "Blood-pressure and cholesterol control", "Blood thinners in some cases", "Rehabilitation therapy", "Lifestyle changes for prevention"],
+     "Call emergency services immediately if you notice face drooping, arm weakness, or speech difficulty — every minute counts.",
+     "debra_rose"),
+    ("atrial-fibrillation", "Atrial Fibrillation", "Heart Health", "heart-thumbnail.jpg",
+     "Atrial fibrillation (AFib) is an irregular and often rapid heart rhythm that can increase the risk of stroke, heart failure, and other heart-related complications. It is the most common type of serious arrhythmia.",
+     ["Heart palpitations or fluttering", "Rapid, irregular heartbeat", "Fatigue", "Shortness of breath", "Dizziness", "Reduced ability to exercise"],
+     ["High blood pressure", "Coronary artery disease", "Heart valve problems", "Overactive thyroid", "Excessive alcohol use"],
+     ["Medications to control heart rate and rhythm", "Blood thinners to prevent stroke", "Cardioversion to restore normal rhythm", "Catheter ablation", "Managing underlying conditions"],
+     "See a doctor if you notice an irregular or racing heartbeat. Seek emergency care for chest pain or fainting.",
+     "debra_rose"),
+    ("high-cholesterol", "High Cholesterol", "Heart Health", "doctor-patient-732x549-thumbnail-732x549.jpg",
+     "High cholesterol means you have too much of certain fats in your blood, which can build up in your arteries and raise the risk of heart disease and stroke. It usually has no symptoms and is detected with a blood test.",
+     ["Usually no symptoms", "Detected through a blood test (lipid panel)", "In severe inherited forms, fatty deposits on the skin or tendons"],
+     ["Diet high in saturated and trans fats", "Physical inactivity", "Obesity", "Smoking", "Genetics and family history"],
+     ["Heart-healthy diet low in saturated fat", "Regular exercise", "Weight management", "Statins and other cholesterol medications", "Regular lipid monitoring"],
+     "See a doctor about cholesterol screening, especially if you have a family history of heart disease or high cholesterol.",
+     "debra_rose"),
+    ("epilepsy", "Epilepsy", "Brain & Nerves", "depression-thumbnail.jpg",
+     "Epilepsy is a central nervous system disorder in which brain activity becomes abnormal, causing recurrent seizures. Seizures vary widely, and with treatment many people with epilepsy can control them.",
+     ["Recurrent seizures", "Temporary confusion", "Staring spells", "Uncontrollable jerking movements", "Loss of awareness", "Psychological symptoms"],
+     ["Genetic influences", "Head trauma", "Brain conditions such as stroke or tumors", "Infections", "Prenatal injury"],
+     ["Antiseizure medications", "Identifying and avoiding triggers", "Surgery in select cases", "Vagus nerve stimulation", "Dietary therapy such as the ketogenic diet"],
+     "Seek emergency care for a seizure lasting more than five minutes, repeated seizures, or a first-time seizure.",
+     "angela_bell"),
+    ("alzheimers-disease", "Alzheimer's Disease", "Brain & Nerves", "senior-couple-medicare-asian-732x549-thumbnail.jpg",
+     "Alzheimer's disease is a progressive neurological disorder that causes the brain to shrink and brain cells to die. It is the most common cause of dementia, leading to a continuous decline in memory and thinking skills.",
+     ["Memory loss that disrupts daily life", "Difficulty planning or solving problems", "Confusion with time or place", "Trouble with words in speaking or writing", "Changes in mood and personality"],
+     ["Buildup of brain proteins (plaques and tangles)", "Age", "Family history and genetics", "Cardiovascular risk factors"],
+     ["Medications to temporarily improve symptoms", "Supportive care and routines", "Managing cardiovascular health", "Caregiver support", "Treatment of associated mood changes"],
+     "See a doctor if you or a loved one experiences memory problems that interfere with daily life — early evaluation matters.",
+     "angela_bell"),
+    ("parkinsons-disease", "Parkinson's Disease", "Brain & Nerves", "senior-couple-medicare-asian-732x549-thumbnail.jpg",
+     "Parkinson's disease is a progressive nervous system disorder that affects movement. Symptoms start gradually, often with a barely noticeable tremor, and worsen over time as the disease progresses.",
+     ["Tremor, often in a hand or fingers", "Slowed movement (bradykinesia)", "Rigid muscles", "Impaired posture and balance", "Changes in speech and writing"],
+     ["Loss of dopamine-producing brain cells", "Genetic factors in some cases", "Environmental triggers", "Age"],
+     ["Medications such as levodopa", "Physical and occupational therapy", "Regular exercise", "Deep brain stimulation in some cases", "Supportive care"],
+     "See a doctor if you notice a persistent tremor, stiffness, or slowed movement for proper evaluation.",
+     "angela_bell"),
+    ("multiple-sclerosis", "Multiple Sclerosis", "Brain & Nerves", "Bezzy-Multiple-Sclerosis.png",
+     "Multiple sclerosis (MS) is a disease in which the immune system attacks the protective covering of nerves, disrupting communication between the brain and the body. Symptoms vary widely depending on the nerves affected.",
+     ["Numbness or weakness in limbs", "Vision problems", "Fatigue", "Tingling or electric-shock sensations", "Problems with coordination and balance", "Dizziness"],
+     ["Autoimmune attack on the myelin sheath", "Genetic susceptibility", "Possible viral triggers", "Low vitamin D and smoking as risk factors"],
+     ["Disease-modifying therapies", "Corticosteroids for relapses", "Physical therapy", "Symptom management", "Lifestyle support"],
+     "See a doctor for unexplained numbness, weakness, or vision changes, especially if they come and go.",
+     "angela_bell"),
+    ("glaucoma", "Glaucoma", "Eye Health", "5032-woman_with_short_hair_looking_through_the_window-732x549-thumbnail-732x549.jpg",
+     "Glaucoma is a group of eye conditions that damage the optic nerve, often due to abnormally high pressure in the eye. It is a leading cause of blindness, and vision loss from glaucoma cannot be recovered.",
+     ["Often no early symptoms", "Patchy blind spots in peripheral vision", "Tunnel vision in advanced stages", "Eye pain and redness in acute cases", "Halos around lights"],
+     ["Increased pressure inside the eye", "Age over 60", "Family history", "Certain medical conditions such as diabetes", "Prolonged corticosteroid use"],
+     ["Prescription eye drops to lower pressure", "Oral medications", "Laser treatment", "Surgery to improve fluid drainage", "Regular eye exams for early detection"],
+     "See an eye doctor regularly for screening, and seek urgent care for sudden eye pain, headache, and blurred vision.",
+     "angela_bell"),
+    ("cataracts", "Cataracts", "Eye Health", "5032-woman_with_short_hair_looking_through_the_window-732x549-thumbnail-732x549.jpg",
+     "A cataract is a clouding of the normally clear lens of the eye. Cataracts develop slowly and are very common with age, eventually interfering with vision but treatable with surgery.",
+     ["Clouded, blurred, or dim vision", "Increasing difficulty with night vision", "Sensitivity to light and glare", "Seeing halos around lights", "Fading or yellowing of colors"],
+     ["Aging changes in the eye's lens", "Diabetes", "Excessive sunlight exposure", "Smoking and heavy alcohol use", "Previous eye injury"],
+     ["Stronger glasses and brighter lighting early on", "Cataract surgery to replace the cloudy lens", "Protecting eyes from UV light", "Managing underlying conditions"],
+     "See an eye doctor if changes in vision interfere with daily activities, or for sudden vision changes.",
+     "lauren_castiello"),
+    ("colorectal-cancer", "Colorectal Cancer", "Cancer", "doctor-patient-732x549-thumbnail-732x549.jpg",
+     "Colorectal cancer is a cancer that starts in the colon or rectum. It often begins as small, noncancerous polyps that can become cancerous over time, which is why regular screening is so important.",
+     ["A change in bowel habits", "Blood in the stool", "Persistent abdominal discomfort", "A feeling that the bowel doesn't empty completely", "Weakness or fatigue", "Unexplained weight loss"],
+     ["Age over 50", "Polyps in the colon", "Family history and inherited syndromes", "Inflammatory bowel disease", "Diet high in red and processed meat", "Smoking and heavy alcohol use"],
+     ["Screening colonoscopy and polyp removal", "Surgery", "Chemotherapy", "Radiation therapy", "Targeted therapy"],
+     "See a doctor for persistent changes in bowel habits or rectal bleeding, and start screening at the recommended age.",
+     "angelica_balingit"),
+    ("lung-cancer", "Lung Cancer", "Cancer", "male-man-men-talking-kitchen-732x549-thumbnail.jpg",
+     "Lung cancer is a type of cancer that begins in the lungs and is the leading cause of cancer deaths worldwide. It most often occurs in people who smoke, though it can also affect those who have never smoked.",
+     ["A persistent or worsening cough", "Coughing up blood", "Chest pain", "Hoarseness", "Shortness of breath", "Unexplained weight loss"],
+     ["Cigarette smoking", "Exposure to secondhand smoke", "Radon and asbestos exposure", "Air pollution", "Family history"],
+     ["Surgery to remove the tumor", "Chemotherapy", "Radiation therapy", "Targeted drug therapy", "Immunotherapy"],
+     "See a doctor for a persistent cough, coughing up blood, or unexplained breathlessness, especially if you smoke or used to.",
+     "angelica_balingit"),
+    ("prostate-cancer", "Prostate Cancer", "Cancer", "male-man-men-talking-kitchen-732x549-thumbnail.jpg",
+     "Prostate cancer is one of the most common cancers in men. Many prostate cancers grow slowly and remain confined to the prostate gland, where they may need minimal or no treatment.",
+     ["Often no symptoms in early stages", "Trouble urinating", "Decreased force in the urine stream", "Blood in the urine or semen", "Bone pain in advanced cases", "Erectile dysfunction"],
+     ["Older age", "Family history", "Race-related risk differences", "Obesity"],
+     ["Active surveillance for low-risk cancer", "Surgery", "Radiation therapy", "Hormone therapy", "Chemotherapy for advanced disease"],
+     "Discuss prostate screening with your doctor based on your age and risk, and report urinary changes or bone pain.",
+     "angelica_balingit"),
+    ("skin-cancer", "Skin Cancer", "Cancer", "vitamin-d-from-sun-732X549-thumbnail-732x549.jpg",
+     "Skin cancer is the abnormal growth of skin cells, most often developing on skin exposed to the sun. It is the most common cancer, but it is also highly treatable when found early.",
+     ["A new growth or sore that doesn't heal", "A mole that changes in size, shape, or color", "A waxy or pearly bump", "A flat, scaly, reddish patch", "Irregular borders or multiple colors in a mole"],
+     ["Ultraviolet (UV) radiation from the sun or tanning beds", "Fair skin", "History of sunburns", "Many moles", "Family history"],
+     ["Surgical removal", "Freezing (cryotherapy)", "Topical medications for some cases", "Radiation therapy", "Sun protection for prevention"],
+     "See a dermatologist promptly for any new, changing, or non-healing skin lesion.",
+     "debra_rose"),
+    ("menopause", "Menopause", "Thyroid & Hormones", "5032-woman_with_short_hair_looking_through_the_window-732x549-thumbnail-732x549.jpg",
+     "Menopause is the natural end of menstrual cycles, diagnosed after 12 months without a period. It marks the end of reproductive years and is associated with hormonal changes that can cause a range of symptoms.",
+     ["Irregular periods leading up to menopause", "Hot flashes", "Night sweats", "Sleep problems", "Mood changes", "Vaginal dryness"],
+     ["Natural decline in reproductive hormones", "Surgery to remove the ovaries", "Chemotherapy or radiation", "Primary ovarian insufficiency"],
+     ["Hormone therapy in select cases", "Lifestyle strategies for hot flashes", "Vaginal moisturizers", "Bone-health measures", "Managing mood and sleep"],
+     "See a doctor if symptoms disrupt your life, or for any bleeding after menopause, which always needs evaluation.",
+     "lauren_castiello"),
+    ("pcos", "Polycystic Ovary Syndrome (PCOS)", "Thyroid & Hormones", "black-women-serious-portrait-732x549-thumbnail-732x549.jpg",
+     "Polycystic ovary syndrome (PCOS) is a hormonal disorder common among people of reproductive age. It can cause infrequent periods, excess androgen levels, and small cysts on the ovaries.",
+     ["Irregular or missed periods", "Excess hair growth", "Acne and oily skin", "Weight gain", "Thinning hair on the scalp", "Difficulty getting pregnant"],
+     ["Excess insulin and insulin resistance", "Elevated androgen levels", "Low-grade inflammation", "Genetic factors"],
+     ["Lifestyle changes and weight management", "Hormonal birth control to regulate periods", "Metformin for insulin resistance", "Fertility treatments when needed", "Managing individual symptoms"],
+     "See a doctor for irregular periods, signs of excess androgen, or difficulty conceiving.",
+     "kelly_wood"),
+    ("ulcerative-colitis", "Ulcerative Colitis", "Digestive Health", "patient-doctor-732x549-thumbnail-732x549.jpg",
+     "Ulcerative colitis is an inflammatory bowel disease that causes long-lasting inflammation and ulcers in the innermost lining of the large intestine and rectum. Symptoms usually develop over time.",
+     ["Diarrhea, often with blood or pus", "Abdominal pain and cramping", "Rectal pain", "Urgency to defecate", "Fatigue", "Unintended weight loss"],
+     ["Immune-system dysfunction", "Genetic predisposition", "Environmental factors", "Imbalance in gut bacteria"],
+     ["Anti-inflammatory medications", "Immune-system suppressors", "Biologic therapies", "Dietary management", "Surgery in severe cases"],
+     "See a doctor for persistent changes in bowel habits, ongoing abdominal pain, or blood in the stool.",
+     "lauren_castiello"),
+    ("crohns-disease", "Crohn's Disease", "Digestive Health", "Bezzy-Inflammatory-Bowel-Disease.png",
+     "Crohn's disease is an inflammatory bowel disease that causes inflammation of the digestive tract, which can lead to abdominal pain, severe diarrhea, fatigue, and malnutrition. It can affect any part of the GI tract.",
+     ["Diarrhea", "Abdominal pain and cramping", "Blood in the stool", "Fatigue", "Reduced appetite and weight loss", "Mouth sores"],
+     ["Immune-system dysfunction", "Heredity", "Environmental triggers", "Gut-bacteria imbalance"],
+     ["Anti-inflammatory drugs", "Immune-system suppressors", "Biologic therapies", "Nutritional support", "Surgery for complications"],
+     "See a doctor for persistent diarrhea, abdominal pain, blood in the stool, or unexplained weight loss.",
+     "lauren_castiello"),
+    ("shingles", "Shingles", "Skin Disorders", "Skin_Cream_Female_Mirror-732x549-Thumbnail.jpg",
+     "Shingles is a viral infection that causes a painful rash, caused by the same virus that causes chickenpox. After chickenpox, the virus stays dormant and can reactivate years later as shingles.",
+     ["Pain, burning, or tingling in one area", "A red rash that begins a few days after the pain", "Fluid-filled blisters", "Itching", "Sensitivity to touch"],
+     ["Reactivation of the varicella-zoster virus", "Older age", "A weakened immune system", "Stress"],
+     ["Antiviral medications, most effective started early", "Pain relievers", "Cool compresses", "Vaccination for prevention"],
+     "See a doctor promptly — ideally within three days of the rash — especially if the rash is near an eye.",
+     "debra_rose"),
+    ("insomnia", "Insomnia", "Brain & Nerves", "woman-tired-sleeping-sleep-bed-732x549-thumbnail-1-732x549.jpg",
+     "Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or get good-quality sleep. It can sap your energy, mood, and ability to function during the day.",
+     ["Difficulty falling asleep at night", "Waking during the night", "Waking too early", "Daytime tiredness", "Irritability and difficulty concentrating", "Increased worry about sleep"],
+     ["Stress and anxiety", "Irregular sleep schedule", "Poor sleep habits", "Caffeine, nicotine, and alcohol", "Certain medications and medical conditions"],
+     ["Improving sleep hygiene", "Cognitive behavioral therapy for insomnia (CBT-I)", "A consistent sleep schedule", "Limiting stimulants", "Short-term medication in some cases"],
+     "See a doctor if insomnia persists for weeks or makes it hard to function during the day.",
+     "mia_armstrong"),
+    ("anxiety-disorder", "Generalized Anxiety Disorder", "Brain & Nerves", "732x549_SEO_Anxiety_Thumb.jpg",
+     "Generalized anxiety disorder (GAD) involves persistent and excessive worry about everyday things. The worry is difficult to control, out of proportion to the situation, and interferes with daily activities.",
+     ["Persistent, excessive worry", "Restlessness or feeling on edge", "Fatigue", "Difficulty concentrating", "Irritability", "Muscle tension", "Sleep problems"],
+     ["Brain chemistry and genetics", "Personality and life experiences", "Chronic stress", "Other mental-health conditions"],
+     ["Cognitive behavioral therapy", "Antidepressant or anti-anxiety medication", "Relaxation and mindfulness techniques", "Regular exercise", "Limiting caffeine and alcohol"],
+     "Seek help if worry feels uncontrollable, persists for months, or interferes with work, relationships, or daily life.",
+     "mia_armstrong"),
+]
+
+# ----------------------------------------------------------------------
+# DRUGS  (Drugs & Medications detail entities)
+# slug, name, generic_name, drug_class, category, image, uses, dosage,
+# common_side_effects[], serious_side_effects[], interactions[], warnings,
+# reviewer_key
+# ----------------------------------------------------------------------
+DRUGS = [
+    ("metformin", "Metformin", "metformin hydrochloride", "Biguanide", "Diabetes Medications",
+     "taking-medication-with-water-1296x728-header-732x549.jpg",
+     "Metformin is a first-line oral medication used to control high blood sugar in people with type 2 diabetes. It works by reducing glucose production in the liver and improving the body's sensitivity to insulin.",
+     "Typical starting dose is 500 mg once or twice daily with meals, gradually increased. Maximum is usually 2,000–2,550 mg per day in divided doses.",
+     ["Nausea", "Diarrhea", "Stomach upset", "Metallic taste", "Loss of appetite"],
+     ["Lactic acidosis (rare but serious)", "Vitamin B12 deficiency with long-term use"],
+     ["Alcohol (increases lactic acidosis risk)", "Contrast dyes used in imaging", "Certain diuretics"],
+     "Do not use if you have severe kidney disease or metabolic acidosis. Tell your doctor before any imaging procedure using contrast dye.",
+     "alan_carter"),
+    ("lisinopril", "Lisinopril", "lisinopril", "ACE inhibitor", "Heart Medications",
+     "taking-medication-with-water-1296x728-header-732x549.jpg",
+     "Lisinopril is an ACE inhibitor used to treat high blood pressure and heart failure, and to improve survival after a heart attack. It relaxes blood vessels so blood can flow more easily.",
+     "Typical starting dose for hypertension is 10 mg once daily, adjusted to 20–40 mg daily based on response.",
+     ["Dry cough", "Dizziness", "Headache", "Fatigue"],
+     ["Angioedema (swelling of face, lips, or throat)", "High potassium levels", "Kidney problems"],
+     ["Potassium supplements and potassium-sparing diuretics", "NSAIDs such as ibuprofen", "Lithium"],
+     "Do not use during pregnancy. Stop and seek emergency care if you experience swelling of the face, lips, tongue, or throat.",
+     "debra_rose"),
+    ("atorvastatin", "Atorvastatin", "atorvastatin calcium", "Statin", "Heart Medications",
+     "iron_supplement_tablets_732x549_thumb-1-732x549.jpg",
+     "Atorvastatin is a statin medication that lowers LDL ('bad') cholesterol and triglycerides while raising HDL ('good') cholesterol, reducing the risk of heart attack and stroke.",
+     "Typical dose ranges from 10 mg to 80 mg once daily, taken at any time of day.",
+     ["Muscle aches", "Joint pain", "Diarrhea", "Mild nausea"],
+     ["Muscle breakdown (rhabdomyolysis, rare)", "Liver enzyme elevations"],
+     ["Grapefruit juice", "Certain antibiotics and antifungals", "Other cholesterol medications"],
+     "Tell your doctor about unexplained muscle pain or weakness. Avoid large amounts of grapefruit juice.",
+     "alan_carter"),
+    ("sertraline", "Sertraline", "sertraline hydrochloride", "SSRI", "Mental Health Meds",
+     "behavioral-talk-therapy-732x549-thumbnail-1.jpg",
+     "Sertraline is a selective serotonin reuptake inhibitor (SSRI) used to treat depression, anxiety disorders, OCD, PTSD, and panic disorder by increasing serotonin levels in the brain.",
+     "Typical starting dose is 50 mg once daily, which may be increased gradually up to 200 mg daily.",
+     ["Nausea", "Insomnia or drowsiness", "Dry mouth", "Dizziness", "Sexual side effects"],
+     ["Serotonin syndrome", "Increased suicidal thoughts in young adults", "Abnormal bleeding"],
+     ["MAO inhibitors", "Blood thinners", "Other serotonergic drugs"],
+     "Do not combine with MAO inhibitors. Watch for worsening mood or thoughts of self-harm, especially when starting treatment.",
+     "mia_armstrong"),
+    ("ibuprofen", "Ibuprofen", "ibuprofen", "NSAID", "Pain Relief",
+     "taking-medication-with-water-1296x728-header-732x549.jpg",
+     "Ibuprofen is a nonsteroidal anti-inflammatory drug (NSAID) used to relieve pain, reduce inflammation, and lower fever. It is available over the counter and by prescription.",
+     "For adults, typical over-the-counter dosing is 200–400 mg every 4–6 hours as needed, not exceeding 1,200 mg per day without medical advice.",
+     ["Stomach upset", "Heartburn", "Nausea", "Dizziness"],
+     ["Stomach bleeding or ulcers", "Increased risk of heart attack or stroke", "Kidney problems"],
+     ["Blood thinners", "Aspirin", "Blood-pressure medications", "Other NSAIDs"],
+     "Take with food to reduce stomach upset. Avoid long-term use without medical supervision, especially if you have heart or kidney disease.",
+     "alan_carter"),
+    ("levothyroxine", "Levothyroxine", "levothyroxine sodium", "Thyroid hormone", "Heart Medications",
+     "vitamin-pill-732x549-thumbnail-732x549.jpg",
+     "Levothyroxine is a synthetic thyroid hormone used to treat hypothyroidism (an underactive thyroid). It replaces the hormone the thyroid gland can no longer produce in adequate amounts.",
+     "Dose is individualized; many adults start around 1.6 mcg/kg/day, taken on an empty stomach 30–60 minutes before breakfast.",
+     ["Temporary hair loss", "Mild appetite changes", "Headache"],
+     ["Symptoms of too much thyroid hormone (rapid heartbeat, tremor)", "Bone loss with overtreatment"],
+     ["Calcium and iron supplements", "Antacids", "Certain cholesterol medications"],
+     "Take on an empty stomach and separate from calcium or iron by at least 4 hours. Do not stop without medical advice.",
+     "kelly_wood"),
+    ("omeprazole", "Omeprazole", "omeprazole", "Proton pump inhibitor", "Pain Relief",
+     "Vitamin_Label_732x549-thumbnail.jpg",
+     "Omeprazole is a proton pump inhibitor (PPI) that reduces stomach acid production. It is used to treat acid reflux, GERD, ulcers, and other conditions involving excess stomach acid.",
+     "Typical dose is 20–40 mg once daily before a meal, usually for 4–8 weeks for GERD.",
+     ["Headache", "Stomach pain", "Nausea", "Gas", "Diarrhea"],
+     ["Low magnesium with long-term use", "Increased fracture risk", "Vitamin B12 deficiency"],
+     ["Clopidogrel", "Certain HIV medications", "Methotrexate"],
+     "Long-term use should be supervised by a doctor. Tell your doctor if you have persistent diarrhea or muscle cramps.",
+     "angela_bell"),
+    ("amoxicillin", "Amoxicillin", "amoxicillin", "Penicillin antibiotic", "Pain Relief",
+     "taking-medication-with-water-1296x728-header-732x549.jpg",
+     "Amoxicillin is a penicillin-type antibiotic used to treat a wide range of bacterial infections, including ear, throat, sinus, and urinary-tract infections. It does not work against viral infections.",
+     "Typical adult dose is 250–500 mg every 8 hours or 500–875 mg every 12 hours, depending on the infection.",
+     ["Nausea", "Diarrhea", "Stomach upset", "Rash"],
+     ["Severe allergic reactions", "Clostridioides difficile-associated diarrhea"],
+     ["Certain other antibiotics", "Oral contraceptives (may reduce effectiveness)", "Methotrexate"],
+     "Do not use if you are allergic to penicillin. Finish the full course even if you feel better.",
+     "alan_carter"),
+    ("escitalopram", "Escitalopram", "escitalopram oxalate", "SSRI", "Mental Health Meds",
+     "Female_Sitting_Breathing_732x549-thumbnail.jpg",
+     "Escitalopram is a selective serotonin reuptake inhibitor (SSRI) used to treat depression and generalized anxiety disorder by increasing serotonin activity in the brain.",
+     "Typical starting dose is 10 mg once daily, which may be increased to 20 mg daily after at least one week.",
+     ["Nausea", "Insomnia or drowsiness", "Sweating", "Dry mouth"],
+     ["Serotonin syndrome", "Increased suicidal thoughts in young adults", "Abnormal bleeding"],
+     ["MAO inhibitors", "Other serotonergic drugs", "Blood thinners"],
+     "Do not combine with MAO inhibitors. Watch for worsening mood, especially when starting or changing the dose.",
+     "mia_armstrong"),
+    ("bupropion", "Bupropion", "bupropion hydrochloride", "Atypical antidepressant", "Mental Health Meds",
+     "telemedicine-psychotherapy-session-from-bed-732x549-thumbnail.jpg",
+     "Bupropion is an atypical antidepressant used to treat depression and to help people stop smoking. Unlike SSRIs, it acts mainly on dopamine and norepinephrine.",
+     "For depression, a common dose is 150 mg once daily, sometimes increased to 300 mg daily in divided or extended-release doses.",
+     ["Dry mouth", "Insomnia", "Headache", "Nausea"],
+     ["Increased seizure risk at high doses", "Raised blood pressure", "Increased suicidal thoughts in young adults"],
+     ["MAO inhibitors", "Other medications that lower the seizure threshold", "Alcohol"],
+     "Avoid if you have a seizure disorder or eating disorder. Do not combine with MAO inhibitors.",
+     "mia_armstrong"),
+    ("acetaminophen", "Acetaminophen", "acetaminophen (paracetamol)", "Analgesic / antipyretic", "Pain Relief",
+     "Vitamin_Label_732x549-thumbnail.jpg",
+     "Acetaminophen is a widely used over-the-counter medication for relieving mild to moderate pain and reducing fever. Unlike NSAIDs, it has little anti-inflammatory effect.",
+     "For adults, a typical dose is 500–1,000 mg every 4–6 hours, not exceeding 3,000–4,000 mg in 24 hours.",
+     ["Generally well tolerated at recommended doses", "Rare nausea"],
+     ["Severe liver damage with overdose", "Rare serious skin reactions"],
+     ["Alcohol (increases liver risk)", "Warfarin", "Other products containing acetaminophen"],
+     "Do not exceed the maximum daily dose. Overdose can cause serious liver damage; avoid combining multiple acetaminophen products.",
+     "alan_carter"),
+    ("aspirin", "Aspirin", "acetylsalicylic acid", "NSAID / antiplatelet", "Heart Medications",
+     "taking-medication-with-water-1296x728-header-732x549.jpg",
+     "Aspirin is an NSAID that relieves pain and reduces inflammation, and at low doses is used to help prevent heart attack and stroke in certain people by thinning the blood.",
+     "For pain, 325–650 mg every 4 hours as needed. For heart protection, a low daily dose (often 81 mg) may be advised by a doctor.",
+     ["Stomach upset", "Heartburn", "Mild nausea"],
+     ["Stomach bleeding or ulcers", "Reye's syndrome in children", "Allergic reactions"],
+     ["Blood thinners", "Other NSAIDs", "Certain blood-pressure medications"],
+     "Do not give aspirin to children or teens with viral illnesses. Talk to a doctor before starting daily aspirin for heart protection.",
+     "debra_rose"),
+
+    # ---- Expanded catalog (faithful drug entries with plausible clinical detail) ----
+    ("albuterol", "Albuterol", "albuterol sulfate", "Short-acting beta-agonist", "Allergy & Respiratory",
+     "Female_Sitting_Breathing_732x549-thumbnail.jpg",
+     "Albuterol is a quick-relief bronchodilator used to treat or prevent bronchospasm in people with asthma and other lung conditions. It works by relaxing the muscles around the airways so they open up.",
+     "For adults, the typical inhaler dose is 1–2 puffs (90 mcg each) every 4–6 hours as needed for symptoms.",
+     ["Nervousness or shakiness", "Headache", "Rapid heartbeat", "Throat irritation"],
+     ["Worsening breathing (paradoxical bronchospasm)", "Serious heart-rhythm changes", "Very low potassium at high doses"],
+     ["Beta-blockers", "Other stimulant medications", "Certain diuretics"],
+     "Tell your doctor if you need your rescue inhaler more often than usual, which can signal poorly controlled asthma.",
+     "angela_bell"),
+    ("montelukast", "Montelukast", "montelukast sodium", "Leukotriene receptor antagonist", "Allergy & Respiratory",
+     "vitamin-pill-732x549-thumbnail-732x549.jpg",
+     "Montelukast is used to prevent and manage asthma symptoms and to relieve symptoms of seasonal and year-round allergies. It blocks substances called leukotrienes that cause airway inflammation.",
+     "For adults, the usual dose is 10 mg once daily, taken in the evening for asthma.",
+     ["Headache", "Stomach upset", "Tiredness", "Upper respiratory infection"],
+     ["Mood or behavior changes, including agitation and depression", "Allergic reactions"],
+     ["Phenobarbital", "Certain seizure medications"],
+     "Tell your doctor about any new or worsening mood or behavior changes while taking this medication.",
+     "alan_carter"),
+    ("cetirizine", "Cetirizine", "cetirizine hydrochloride", "Antihistamine", "Allergy & Respiratory",
+     "vitamin-pill-732x549-thumbnail-732x549.jpg",
+     "Cetirizine is a second-generation antihistamine used to relieve allergy symptoms such as sneezing, runny nose, itching, and watery eyes. It causes less drowsiness than older antihistamines.",
+     "For adults, the typical dose is 10 mg once daily.",
+     ["Drowsiness in some people", "Dry mouth", "Fatigue", "Headache"],
+     ["Rare allergic reactions", "Difficulty urinating in susceptible people"],
+     ["Alcohol", "Other sedating medications"],
+     "Use caution when driving until you know how it affects you, as it can cause drowsiness in some people.",
+     "alan_carter"),
+    ("loratadine", "Loratadine", "loratadine", "Antihistamine", "Allergy & Respiratory",
+     "vitamin-pill-732x549-thumbnail-732x549.jpg",
+     "Loratadine is a non-drowsy antihistamine used to relieve symptoms of allergies, including sneezing, runny nose, and itchy or watery eyes. It is available over the counter.",
+     "For adults, the usual dose is 10 mg once daily.",
+     ["Headache", "Dry mouth", "Fatigue in some people"],
+     ["Rare allergic reactions", "Fast heartbeat at high doses"],
+     ["Certain antifungal and antibiotic medications", "Alcohol"],
+     "Do not take more than the recommended dose. Talk to a doctor if symptoms persist beyond a few days.",
+     "alan_carter"),
+    ("fluticasone", "Fluticasone Nasal Spray", "fluticasone propionate", "Corticosteroid", "Allergy & Respiratory",
+     "vitamin-pill-732x549-thumbnail-732x549.jpg",
+     "Fluticasone nasal spray is a corticosteroid used to relieve nasal symptoms of allergic rhinitis, such as congestion, sneezing, and a runny or itchy nose. It reduces inflammation in the nasal passages.",
+     "For adults, the usual starting dose is 2 sprays in each nostril once daily, then reduced to 1 spray once daily as symptoms improve.",
+     ["Nasal irritation or dryness", "Nosebleeds", "Headache", "Sore throat"],
+     ["Nasal-septum damage with long-term misuse", "Vision changes", "Slow wound healing in the nose"],
+     ["Certain antifungal medications", "Ritonavir"],
+     "Use as directed and shake before use. Tell your doctor about persistent nosebleeds or vision changes.",
+     "alan_carter"),
+    ("amlodipine", "Amlodipine", "amlodipine besylate", "Calcium channel blocker", "Heart Medications",
+     "taking-medication-with-water-1296x728-header-732x549.jpg",
+     "Amlodipine is a calcium channel blocker used to treat high blood pressure and chest pain (angina). It relaxes blood vessels so the heart doesn't have to pump as hard.",
+     "Typical starting dose is 5 mg once daily, which may be increased to a maximum of 10 mg daily.",
+     ["Swelling in the ankles or feet", "Flushing", "Headache", "Dizziness", "Fatigue"],
+     ["Very low blood pressure", "Worsening chest pain when starting or increasing the dose"],
+     ["Simvastatin (dose limits apply)", "Grapefruit juice", "Other blood-pressure medications"],
+     "Do not stop suddenly without medical advice. Report severe dizziness or worsening chest pain.",
+     "debra_rose"),
+    ("losartan", "Losartan", "losartan potassium", "Angiotensin II receptor blocker", "Heart Medications",
+     "taking-medication-with-water-1296x728-header-732x549.jpg",
+     "Losartan is an angiotensin II receptor blocker (ARB) used to treat high blood pressure and to protect the kidneys in people with type 2 diabetes. It relaxes blood vessels to lower blood pressure.",
+     "Typical starting dose is 50 mg once daily, adjusted up to 100 mg daily based on response.",
+     ["Dizziness", "Fatigue", "Stuffy nose", "Back pain"],
+     ["High potassium levels", "Kidney problems", "Low blood pressure"],
+     ["Potassium supplements and potassium-sparing diuretics", "NSAIDs", "Lithium"],
+     "Do not use during pregnancy. Tell your doctor about muscle weakness or irregular heartbeat, which can signal high potassium.",
+     "debra_rose"),
+    ("metoprolol", "Metoprolol", "metoprolol tartrate", "Beta-blocker", "Heart Medications",
+     "taking-medication-with-water-1296x728-header-732x549.jpg",
+     "Metoprolol is a beta-blocker used to treat high blood pressure, chest pain, and heart failure, and to improve survival after a heart attack. It slows the heart rate and reduces its workload.",
+     "Doses vary by condition; for hypertension, a common starting dose is 50 mg once or twice daily.",
+     ["Tiredness", "Dizziness", "Slow heartbeat", "Cold hands and feet"],
+     ["Very slow heart rate", "Worsening heart failure symptoms", "Severe dizziness or fainting"],
+     ["Other heart-rate-lowering drugs", "Certain antidepressants", "Calcium channel blockers"],
+     "Do not stop suddenly, as this can worsen chest pain or trigger a heart attack. Taper under medical guidance.",
+     "debra_rose"),
+    ("hydrochlorothiazide", "Hydrochlorothiazide", "hydrochlorothiazide", "Thiazide diuretic", "Heart Medications",
+     "taking-medication-with-water-1296x728-header-732x549.jpg",
+     "Hydrochlorothiazide is a thiazide diuretic (water pill) used to treat high blood pressure and fluid retention. It helps the body get rid of excess salt and water through the urine.",
+     "Typical dose for hypertension is 12.5–25 mg once daily in the morning.",
+     ["Increased urination", "Dizziness", "Increased sensitivity to sunlight", "Mild electrolyte changes"],
+     ["Low potassium or sodium levels", "Gout flare-ups", "Severe allergic reactions"],
+     ["Lithium", "NSAIDs", "Other blood-pressure medications", "Digoxin"],
+     "Take it in the morning to avoid nighttime urination. Tell your doctor about muscle cramps or weakness.",
+     "debra_rose"),
+    ("warfarin", "Warfarin", "warfarin sodium", "Anticoagulant", "Heart Medications",
+     "taking-medication-with-water-1296x728-header-732x549.jpg",
+     "Warfarin is an anticoagulant (blood thinner) used to prevent and treat blood clots in conditions such as atrial fibrillation, deep vein thrombosis, and after certain surgeries.",
+     "The dose is highly individualized and adjusted based on regular INR blood tests; many people take 2–10 mg once daily.",
+     ["Easy bruising", "Minor bleeding", "Nausea"],
+     ["Serious or internal bleeding", "Skin necrosis (rare)"],
+     ["Many antibiotics", "NSAIDs and aspirin", "Vitamin K–rich foods", "Many supplements"],
+     "Keep vitamin K intake consistent and attend all INR appointments. Report any unusual bleeding immediately.",
+     "alan_carter"),
+    ("clopidogrel", "Clopidogrel", "clopidogrel bisulfate", "Antiplatelet", "Heart Medications",
+     "taking-medication-with-water-1296x728-header-732x549.jpg",
+     "Clopidogrel is an antiplatelet medication that helps prevent blood clots in people who have had a heart attack, stroke, or have certain heart or blood-vessel conditions.",
+     "The usual maintenance dose is 75 mg once daily, sometimes started with a higher loading dose.",
+     ["Easy bruising", "Nosebleeds", "Diarrhea", "Itching"],
+     ["Serious bleeding", "A rare blood disorder (TTP)"],
+     ["Omeprazole and esomeprazole", "NSAIDs and aspirin", "Other blood thinners"],
+     "Do not stop without talking to your doctor, as this raises clot risk. Report unusual or prolonged bleeding.",
+     "alan_carter"),
+    ("rosuvastatin", "Rosuvastatin", "rosuvastatin calcium", "Statin", "Heart Medications",
+     "iron_supplement_tablets_732x549_thumb-1-732x549.jpg",
+     "Rosuvastatin is a statin that lowers LDL ('bad') cholesterol and triglycerides and raises HDL ('good') cholesterol, helping reduce the risk of heart attack and stroke.",
+     "Typical dose ranges from 5 mg to 40 mg once daily, taken at any time of day.",
+     ["Headache", "Muscle aches", "Nausea", "Weakness"],
+     ["Muscle breakdown (rhabdomyolysis, rare)", "Liver enzyme elevations"],
+     ["Certain antacids", "Cyclosporine", "Some HIV medications"],
+     "Report unexplained muscle pain or weakness. Liver function may be checked during treatment.",
+     "alan_carter"),
+    ("glipizide", "Glipizide", "glipizide", "Sulfonylurea", "Diabetes Medications",
+     "iron_supplement_tablets_732x549_thumb-1-732x549.jpg",
+     "Glipizide is an oral diabetes medication that helps control blood sugar in people with type 2 diabetes by stimulating the pancreas to release more insulin.",
+     "Typical starting dose is 5 mg once daily before breakfast, adjusted based on blood-sugar response.",
+     ["Low blood sugar", "Dizziness", "Nausea", "Weight gain"],
+     ["Severe low blood sugar", "Allergic reactions"],
+     ["Alcohol", "Other blood-sugar-lowering drugs", "Certain beta-blockers"],
+     "Eat regular meals to avoid low blood sugar. Carry a fast-acting sugar source in case of hypoglycemia.",
+     "marina_basina"),
+    ("glimepiride", "Glimepiride", "glimepiride", "Sulfonylurea", "Diabetes Medications",
+     "iron_supplement_tablets_732x549_thumb-1-732x549.jpg",
+     "Glimepiride is an oral medication for type 2 diabetes that lowers blood sugar by prompting the pancreas to produce more insulin. It is often used alongside diet and exercise.",
+     "Typical starting dose is 1–2 mg once daily with breakfast, with a usual maintenance dose of 1–4 mg daily.",
+     ["Low blood sugar", "Dizziness", "Headache", "Nausea"],
+     ["Severe hypoglycemia", "Rare blood and liver problems"],
+     ["Alcohol", "Other diabetes medications", "Certain antibiotics"],
+     "Take with the first main meal. Watch for symptoms of low blood sugar such as shakiness and sweating.",
+     "marina_basina"),
+    ("sitagliptin", "Sitagliptin", "sitagliptin phosphate", "DPP-4 inhibitor", "Diabetes Medications",
+     "iron_supplement_tablets_732x549_thumb-1-732x549.jpg",
+     "Sitagliptin is an oral medication for type 2 diabetes that helps control blood sugar by increasing levels of incretin hormones, which boost insulin release after meals.",
+     "The usual dose is 100 mg once daily, taken with or without food.",
+     ["Stuffy or runny nose", "Sore throat", "Headache"],
+     ["Pancreatitis", "Severe joint pain", "Allergic reactions"],
+     ["Other diabetes medications, especially insulin and sulfonylureas"],
+     "Tell your doctor about severe, persistent abdominal pain, which could signal pancreatitis.",
+     "marina_basina"),
+    ("empagliflozin", "Empagliflozin", "empagliflozin", "SGLT2 inhibitor", "Diabetes Medications",
+     "iron_supplement_tablets_732x549_thumb-1-732x549.jpg",
+     "Empagliflozin is a medication for type 2 diabetes that lowers blood sugar by helping the kidneys remove glucose through the urine. It also provides heart and kidney benefits in many people.",
+     "Typical starting dose is 10 mg once daily in the morning, which may be increased to 25 mg daily.",
+     ["Increased urination", "Genital yeast infections", "Increased thirst", "Urinary tract infections"],
+     ["Diabetic ketoacidosis", "Serious genital infections", "Dehydration and low blood pressure"],
+     ["Diuretics", "Insulin and other diabetes medications"],
+     "Stay hydrated and maintain good genital hygiene. Seek care for symptoms of ketoacidosis such as nausea and rapid breathing.",
+     "marina_basina"),
+    ("insulin-glargine", "Insulin Glargine", "insulin glargine", "Long-acting insulin", "Diabetes Medications",
+     "taking-medication-with-water-1296x728-header-732x549.jpg",
+     "Insulin glargine is a long-acting insulin used to control blood sugar in adults and children with diabetes. It provides a steady level of insulin over about 24 hours.",
+     "The dose is individualized; it is injected under the skin once daily at the same time each day.",
+     ["Low blood sugar", "Injection-site reactions", "Weight gain"],
+     ["Severe hypoglycemia", "Severe allergic reactions", "Low potassium levels"],
+     ["Other blood-sugar-lowering drugs", "Certain blood-pressure medications", "Alcohol"],
+     "Rotate injection sites and never share pens. Always have a treatment for low blood sugar on hand.",
+     "kelly_wood"),
+    ("fluoxetine", "Fluoxetine", "fluoxetine hydrochloride", "SSRI", "Mental Health Meds",
+     "behavioral-talk-therapy-732x549-thumbnail-1.jpg",
+     "Fluoxetine is a selective serotonin reuptake inhibitor (SSRI) used to treat depression, OCD, panic disorder, and bulimia nervosa by increasing serotonin levels in the brain.",
+     "Typical starting dose is 20 mg once daily in the morning, which may be increased gradually.",
+     ["Nausea", "Insomnia", "Headache", "Nervousness", "Sexual side effects"],
+     ["Serotonin syndrome", "Increased suicidal thoughts in young adults", "Abnormal bleeding"],
+     ["MAO inhibitors", "Other serotonergic drugs", "Blood thinners"],
+     "Do not combine with MAO inhibitors. Watch for worsening mood, especially early in treatment.",
+     "mia_armstrong"),
+    ("citalopram", "Citalopram", "citalopram hydrobromide", "SSRI", "Mental Health Meds",
+     "behavioral-talk-therapy-732x549-thumbnail-1.jpg",
+     "Citalopram is a selective serotonin reuptake inhibitor (SSRI) used to treat depression by increasing serotonin activity in the brain.",
+     "Typical starting dose is 20 mg once daily, with a maximum of 40 mg daily for most adults.",
+     ["Nausea", "Dry mouth", "Drowsiness", "Sweating"],
+     ["Serotonin syndrome", "Heart-rhythm changes (QT prolongation) at high doses", "Increased suicidal thoughts in young adults"],
+     ["MAO inhibitors", "Other QT-prolonging drugs", "Other serotonergic drugs"],
+     "Do not exceed the recommended dose because of heart-rhythm risk. Do not combine with MAO inhibitors.",
+     "mia_armstrong"),
+    ("venlafaxine", "Venlafaxine", "venlafaxine hydrochloride", "SNRI", "Mental Health Meds",
+     "telemedicine-psychotherapy-session-from-bed-732x549-thumbnail.jpg",
+     "Venlafaxine is a serotonin-norepinephrine reuptake inhibitor (SNRI) used to treat depression, generalized anxiety disorder, social anxiety, and panic disorder.",
+     "Typical starting dose is 75 mg per day (extended-release), which may be increased gradually.",
+     ["Nausea", "Dizziness", "Dry mouth", "Sweating", "Insomnia"],
+     ["Increased blood pressure", "Serotonin syndrome", "Increased suicidal thoughts in young adults"],
+     ["MAO inhibitors", "Other serotonergic drugs", "Blood thinners"],
+     "Do not stop abruptly, as withdrawal symptoms are common. Blood pressure may be monitored.",
+     "mia_armstrong"),
+    ("duloxetine", "Duloxetine", "duloxetine hydrochloride", "SNRI", "Mental Health Meds",
+     "telemedicine-psychotherapy-session-from-bed-732x549-thumbnail.jpg",
+     "Duloxetine is a serotonin-norepinephrine reuptake inhibitor (SNRI) used to treat depression, anxiety, and certain types of chronic pain, including diabetic nerve pain and fibromyalgia.",
+     "Typical starting dose is 30–60 mg once daily, depending on the condition.",
+     ["Nausea", "Dry mouth", "Drowsiness", "Constipation", "Reduced appetite"],
+     ["Liver problems", "Serotonin syndrome", "Increased suicidal thoughts in young adults"],
+     ["MAO inhibitors", "Other serotonergic drugs", "Blood thinners", "Alcohol"],
+     "Avoid heavy alcohol use. Do not stop abruptly, and do not combine with MAO inhibitors.",
+     "mia_armstrong"),
+    ("alprazolam", "Alprazolam", "alprazolam", "Benzodiazepine", "Mental Health Meds",
+     "Female_Sitting_Breathing_732x549-thumbnail.jpg",
+     "Alprazolam is a benzodiazepine used for the short-term treatment of anxiety and panic disorders. It works by enhancing the effect of a calming brain chemical called GABA.",
+     "Doses are individualized and kept as low as possible; a common starting dose for anxiety is 0.25–0.5 mg three times daily.",
+     ["Drowsiness", "Dizziness", "Fatigue", "Memory problems"],
+     ["Dependence and withdrawal", "Dangerous sedation when combined with opioids", "Slowed breathing"],
+     ["Opioids", "Alcohol", "Other sedatives", "Certain antifungal medications"],
+     "Use only as prescribed for the shortest time needed. Do not combine with opioids or alcohol, and do not stop suddenly.",
+     "mia_armstrong"),
+    ("trazodone", "Trazodone", "trazodone hydrochloride", "Atypical antidepressant", "Mental Health Meds",
+     "telemedicine-psychotherapy-session-from-bed-732x549-thumbnail.jpg",
+     "Trazodone is an antidepressant that is also widely used at lower doses to help with sleep. It affects serotonin levels in the brain.",
+     "For depression, doses range from 150 to 375 mg daily; for sleep, much lower doses (25–100 mg at bedtime) are common.",
+     ["Drowsiness", "Dizziness", "Dry mouth", "Headache"],
+     ["Serotonin syndrome", "Irregular heartbeat", "Priapism (a rare, prolonged erection requiring emergency care)"],
+     ["MAO inhibitors", "Other serotonergic drugs", "Blood-pressure medications", "Alcohol"],
+     "Seek emergency care for a prolonged or painful erection. Do not combine with MAO inhibitors.",
+     "mia_armstrong"),
+    ("naproxen", "Naproxen", "naproxen sodium", "NSAID", "Pain Relief",
+     "taking-medication-with-water-1296x728-header-732x549.jpg",
+     "Naproxen is a nonsteroidal anti-inflammatory drug (NSAID) used to relieve pain, inflammation, and stiffness from conditions such as arthritis, menstrual cramps, and injuries.",
+     "For adults, a typical over-the-counter dose is 220 mg every 8–12 hours, not exceeding 660 mg per day without medical advice.",
+     ["Stomach upset", "Heartburn", "Drowsiness", "Headache"],
+     ["Stomach bleeding or ulcers", "Increased risk of heart attack or stroke", "Kidney problems"],
+     ["Blood thinners", "Aspirin", "Blood-pressure medications", "Other NSAIDs"],
+     "Take with food and use the lowest effective dose. Avoid long-term use without medical supervision.",
+     "alan_carter"),
+    ("tramadol", "Tramadol", "tramadol hydrochloride", "Opioid analgesic", "Pain Relief",
+     "taking-medication-with-water-1296x728-header-732x549.jpg",
+     "Tramadol is a prescription opioid pain reliever used to treat moderate to moderately severe pain. It acts on the brain to change how the body senses pain.",
+     "Typical dosing is 50–100 mg every 4–6 hours as needed, not exceeding 400 mg per day.",
+     ["Dizziness", "Nausea", "Constipation", "Drowsiness", "Headache"],
+     ["Dependence and addiction", "Seizures", "Serotonin syndrome", "Slowed breathing"],
+     ["Other opioids", "Alcohol", "SSRIs and SNRIs", "MAO inhibitors"],
+     "Use exactly as prescribed because of addiction and overdose risk. Avoid alcohol and do not combine with other sedatives.",
+     "alan_carter"),
+    ("gabapentin", "Gabapentin", "gabapentin", "Anticonvulsant", "Pain Relief",
+     "vitamin-pill-732x549-thumbnail-732x549.jpg",
+     "Gabapentin is used to treat nerve pain and to help control certain types of seizures. It is thought to calm overactive nerve signaling.",
+     "Doses are individualized and increased gradually; for nerve pain, a common range is 300–1,200 mg three times daily.",
+     ["Drowsiness", "Dizziness", "Fatigue", "Swelling in the limbs"],
+     ["Severe allergic reactions", "Mood or behavior changes", "Slowed breathing when combined with opioids"],
+     ["Opioids", "Alcohol", "Antacids (separate dosing)"],
+     "Do not stop abruptly. Use caution combining with opioids or alcohol due to the risk of severe drowsiness.",
+     "alan_carter"),
+    ("prednisone", "Prednisone", "prednisone", "Corticosteroid", "Pain Relief",
+     "vitamin-pill-732x549-thumbnail-732x549.jpg",
+     "Prednisone is a corticosteroid used to reduce inflammation and suppress the immune system in a wide range of conditions, including asthma, arthritis, and autoimmune diseases.",
+     "Doses vary widely by condition; courses are often tapered rather than stopped suddenly.",
+     ["Increased appetite", "Difficulty sleeping", "Mood changes", "Fluid retention"],
+     ["High blood sugar", "Bone loss with long-term use", "Increased infection risk", "Adrenal suppression"],
+     ["NSAIDs", "Blood thinners", "Vaccines", "Diabetes medications"],
+     "Do not stop suddenly after prolonged use. Tell your doctor about signs of infection or high blood sugar.",
+     "alan_carter"),
+    ("azithromycin", "Azithromycin", "azithromycin", "Macrolide antibiotic", "Antibiotics",
+     "taking-medication-with-water-1296x728-header-732x549.jpg",
+     "Azithromycin is a macrolide antibiotic used to treat a variety of bacterial infections, including respiratory, skin, and ear infections. It does not work against viral infections.",
+     "A common regimen is 500 mg on the first day, then 250 mg once daily for four more days.",
+     ["Diarrhea", "Nausea", "Abdominal pain", "Headache"],
+     ["Heart-rhythm changes (QT prolongation)", "Severe allergic reactions", "C. difficile diarrhea"],
+     ["Antacids (separate dosing)", "Warfarin", "Other QT-prolonging drugs"],
+     "Finish the full course even if you feel better. Tell your doctor about a history of heart-rhythm problems.",
+     "alan_carter"),
+    ("ciprofloxacin", "Ciprofloxacin", "ciprofloxacin hydrochloride", "Fluoroquinolone antibiotic", "Antibiotics",
+     "taking-medication-with-water-1296x728-header-732x549.jpg",
+     "Ciprofloxacin is a fluoroquinolone antibiotic used to treat certain bacterial infections, including some urinary-tract, respiratory, and skin infections.",
+     "Doses depend on the infection; a common range is 250–750 mg every 12 hours.",
+     ["Nausea", "Diarrhea", "Dizziness", "Headache"],
+     ["Tendon rupture", "Nerve damage", "Heart-rhythm changes", "Severe allergic reactions"],
+     ["Antacids and mineral supplements (separate dosing)", "Warfarin", "Theophylline"],
+     "Stop and call your doctor for tendon pain or swelling. Reserve fluoroquinolones for when other options aren't suitable.",
+     "alan_carter"),
+    ("doxycycline", "Doxycycline", "doxycycline hyclate", "Tetracycline antibiotic", "Antibiotics",
+     "taking-medication-with-water-1296x728-header-732x549.jpg",
+     "Doxycycline is a tetracycline antibiotic used to treat a wide range of bacterial infections, as well as acne and to prevent malaria.",
+     "A common dose is 100 mg every 12 hours on the first day, then 100 mg once or twice daily.",
+     ["Nausea", "Diarrhea", "Sensitivity to sunlight", "Throat irritation"],
+     ["Severe allergic reactions", "C. difficile diarrhea", "Esophageal irritation"],
+     ["Antacids and dairy (separate dosing)", "Warfarin", "Oral contraceptives"],
+     "Take with a full glass of water and stay upright. Use sun protection, as it increases sunburn risk.",
+     "alan_carter"),
+    ("cephalexin", "Cephalexin", "cephalexin", "Cephalosporin antibiotic", "Antibiotics",
+     "taking-medication-with-water-1296x728-header-732x549.jpg",
+     "Cephalexin is a cephalosporin antibiotic used to treat bacterial infections such as those of the skin, ear, respiratory tract, and urinary tract.",
+     "A typical adult dose is 250–500 mg every 6 hours, depending on the infection.",
+     ["Diarrhea", "Nausea", "Stomach upset", "Rash"],
+     ["Severe allergic reactions", "C. difficile diarrhea"],
+     ["Metformin", "Probenecid", "Warfarin"],
+     "Tell your doctor if you have a penicillin allergy. Finish the full course as prescribed.",
+     "alan_carter"),
+    ("pantoprazole", "Pantoprazole", "pantoprazole sodium", "Proton pump inhibitor", "Digestive Health",
+     "Vitamin_Label_732x549-thumbnail.jpg",
+     "Pantoprazole is a proton pump inhibitor (PPI) that reduces stomach acid. It is used to treat GERD, erosive esophagitis, and conditions involving excess stomach acid.",
+     "Typical dose is 40 mg once daily before a meal, often for up to 8 weeks for esophagitis.",
+     ["Headache", "Diarrhea", "Nausea", "Gas"],
+     ["Low magnesium with long-term use", "Increased fracture risk", "Vitamin B12 deficiency"],
+     ["Certain HIV medications", "Methotrexate", "Warfarin"],
+     "Use the lowest effective dose for the shortest time. Long-term use should be supervised by a doctor.",
+     "angela_bell"),
+    ("ranitidine-alt", "Famotidine", "famotidine", "H2 blocker", "Digestive Health",
+     "Vitamin_Label_732x549-thumbnail.jpg",
+     "Famotidine is an H2 blocker that reduces stomach acid production. It is used to treat and prevent heartburn, acid indigestion, GERD, and ulcers.",
+     "For heartburn, a common dose is 10–20 mg up to twice daily; for GERD, 20–40 mg twice daily may be used.",
+     ["Headache", "Dizziness", "Constipation", "Diarrhea"],
+     ["Confusion in older adults or with kidney problems", "Irregular heartbeat (rare)"],
+     ["Certain antifungal medications", "Atazanavir", "Antacids (mild interaction)"],
+     "Tell your doctor if heartburn persists beyond two weeks despite treatment.",
+     "angela_bell"),
+    ("ondansetron", "Ondansetron", "ondansetron hydrochloride", "Antiemetic", "Digestive Health",
+     "Vitamin_Label_732x549-thumbnail.jpg",
+     "Ondansetron is an antiemetic used to prevent nausea and vomiting caused by chemotherapy, radiation, and surgery. It blocks serotonin signals that trigger nausea.",
+     "Doses depend on the cause; a common dose is 4–8 mg, often given before chemotherapy or surgery.",
+     ["Headache", "Constipation", "Fatigue", "Dizziness"],
+     ["Heart-rhythm changes (QT prolongation)", "Serotonin syndrome", "Severe allergic reactions"],
+     ["Other QT-prolonging drugs", "Serotonergic medications", "Tramadol"],
+     "Tell your doctor about any heart-rhythm conditions before use.",
+     "alan_carter"),
+    ("loperamide", "Loperamide", "loperamide hydrochloride", "Antidiarrheal", "Digestive Health",
+     "Vitamin_Label_732x549-thumbnail.jpg",
+     "Loperamide is an over-the-counter medication used to treat short-term diarrhea by slowing movement in the gut, allowing more water to be absorbed.",
+     "For adults, a common dose is 4 mg after the first loose stool, then 2 mg after each subsequent one, not exceeding 8 mg per day over the counter.",
+     ["Constipation", "Dizziness", "Abdominal cramps", "Dry mouth"],
+     ["Heart-rhythm changes at high doses", "Severe constipation or bowel obstruction"],
+     ["Certain heart-rhythm medications", "Quinidine", "Ritonavir"],
+     "Do not exceed the recommended dose. Avoid use if you have bloody diarrhea or a high fever.",
+     "angela_bell"),
+    ("vitamin-d3-supplement", "Vitamin D3 Supplement", "cholecalciferol", "Vitamin supplement", "Supplements",
+     "vitamin-pill-732x549-thumbnail-732x549.jpg",
+     "Vitamin D3 (cholecalciferol) supplements are used to treat or prevent vitamin D deficiency, which supports bone health, immune function, and calcium absorption.",
+     "Common over-the-counter doses range from 600 to 2,000 IU per day; higher doses for deficiency should be guided by a doctor.",
+     ["Generally well tolerated at recommended doses"],
+     ["Toxicity from very high doses (high calcium, nausea, kidney problems)"],
+     ["Certain weight-loss drugs", "Steroids", "Some cholesterol medications"],
+     "Do not take very high doses without medical guidance, as excess vitamin D can be harmful.",
+     "amy_richter"),
+    ("calcium-supplement", "Calcium Carbonate Supplement", "calcium carbonate", "Mineral supplement", "Supplements",
+     "iron_supplement_tablets_732x549_thumb-1-732x549.jpg",
+     "Calcium carbonate supplements are used to prevent or treat low calcium levels and to support bone health, often alongside vitamin D.",
+     "Doses vary; calcium is best absorbed in amounts of 500 mg or less at a time, taken with food.",
+     ["Constipation", "Gas", "Bloating"],
+     ["Kidney stones with excessive intake", "High calcium levels"],
+     ["Certain antibiotics", "Thyroid medication (levothyroxine)", "Iron supplements"],
+     "Separate from thyroid medication and certain antibiotics. Don't exceed recommended amounts.",
+     "amy_richter"),
+    ("fish-oil-supplement", "Fish Oil (Omega-3) Supplement", "omega-3 fatty acids", "Dietary supplement", "Supplements",
+     "omega-fish-oil-pills-supplements-732x549-thumbnail-732x549.jpg",
+     "Fish oil supplements provide omega-3 fatty acids (EPA and DHA), which support heart health and help lower triglyceride levels.",
+     "Doses vary by product and goal; many general supplements provide around 1,000 mg of combined EPA and DHA daily.",
+     ["Fishy aftertaste", "Bad breath", "Mild stomach upset", "Loose stools"],
+     ["Increased bleeding risk at high doses", "Allergic reactions in those with fish allergy"],
+     ["Blood thinners", "Blood-pressure medications"],
+     "Talk to your doctor before high doses, especially if you take blood thinners.",
+     "kim_chin"),
+    ("melatonin-supplement", "Melatonin Supplement", "melatonin", "Sleep aid supplement", "Supplements",
+     "woman_sleeping-732x549-thumbnail.jpg",
+     "Melatonin is a hormone that regulates the sleep-wake cycle. Supplements are used to help with occasional sleeplessness and jet lag.",
+     "Common doses range from 0.5 to 5 mg taken about 30–60 minutes before bedtime.",
+     ["Daytime drowsiness", "Headache", "Dizziness", "Nausea"],
+     ["Rare allergic reactions", "Vivid dreams"],
+     ["Sedatives", "Blood thinners", "Blood-pressure medications", "Alcohol"],
+     "Use the lowest effective dose for the shortest time. Talk to a doctor if sleep problems persist.",
+     "vincent_tavella"),
+    ("pioglitazone", "Pioglitazone", "pioglitazone hydrochloride", "Thiazolidinedione", "Diabetes Medications",
+     "iron_supplement_tablets_732x549_thumb-1-732x549.jpg",
+     "Pioglitazone is an oral medication for type 2 diabetes that improves the body's sensitivity to insulin, helping to lower blood sugar. It is used alongside diet and exercise.",
+     "Typical starting dose is 15–30 mg once daily, with a maximum of 45 mg once daily.",
+     ["Weight gain", "Fluid retention and swelling", "Headache", "Muscle aches"],
+     ["Worsening heart failure", "Increased fracture risk", "Possible bladder-cancer risk with long-term use"],
+     ["Insulin and other diabetes medications", "Certain antifungal drugs", "Gemfibrozil"],
+     "Do not use if you have heart failure. Report rapid weight gain or swelling, which can signal fluid retention.",
+     "marina_basina"),
+]
+
+# ----------------------------------------------------------------------
+# ARTICLES  (the primary content entity)
+# Each: slug, title, section_slug, subcategory, image, summary, author_key,
+#   reviewer_key, body_paragraphs[], key_takeaways[], read_minutes,
+#   evidence_based (bool), updated_days_ago
+# ----------------------------------------------------------------------
+ARTICLES = [
+    # ---------------- NUTRITION ----------------
+    ("vitamin-d-101", "Vitamin D 101: Benefits, Sources, and How Much You Need",
+     "nutrition", "Vitamins & Supplements", "vitamin-d-from-sun-732X549-thumbnail-732x549.jpg",
+     "Vitamin D is a fat-soluble vitamin essential for bone health, immune function, and more. Here's what the science says about its benefits and how to get enough.",
+     "jillian_kubala", "amy_richter",
+     ["Vitamin D is a fat-soluble vitamin that your body produces when your skin is exposed to sunlight. It is also found in a small number of foods and in supplements. It plays a central role in helping the body absorb calcium and maintain strong bones.",
+      "Beyond bone health, vitamin D supports immune function, muscle strength, and mood regulation. Low levels have been associated with a higher risk of several chronic conditions, though research is ongoing.",
+      "The recommended dietary allowance for most adults is 600 IU (15 mcg) per day, rising to 800 IU for adults over 70. Some people with deficiency may need higher doses under medical supervision.",
+      "Good food sources include fatty fish such as salmon, egg yolks, and fortified foods like milk and cereal. Sensible sun exposure also helps, but many people in northern climates still fall short during winter months."],
+     ["Vitamin D supports bone health, immunity, and muscle function.",
+      "Most adults need 600 IU (15 mcg) per day.",
+      "Sunlight, fatty fish, and fortified foods are the main sources.",
+      "People with deficiency may need a supplement under medical guidance."],
+     8, True, 12),
+    ("magnesium-benefits", "10 Evidence-Based Health Benefits of Magnesium",
+     "nutrition", "Vitamins & Supplements", "foods-high-in-magnesium-732x549-thumbnail-732x549.jpg",
+     "Magnesium is involved in hundreds of biochemical reactions in your body. Here are 10 ways it benefits your health, all backed by science.",
+     "jillian_kubala", "kim_chin",
+     ["Magnesium is the fourth most abundant mineral in the body and is required for more than 300 enzyme reactions. Despite its importance, many people don't get enough from their diet.",
+      "Magnesium plays a key role in energy production, muscle and nerve function, and the regulation of blood sugar and blood pressure. It also contributes to the structural development of bone.",
+      "Research suggests magnesium may help reduce the frequency of migraines, support better sleep, and improve mood in some people. It may also play a role in exercise performance by helping move blood sugar into muscles.",
+      "Magnesium-rich foods include leafy greens, nuts, seeds, legumes, and whole grains. The recommended intake is about 400–420 mg per day for men and 310–320 mg for women."],
+     ["Magnesium supports over 300 enzyme reactions in the body.",
+      "It may help with migraines, sleep, blood sugar, and blood pressure.",
+      "Leafy greens, nuts, seeds, and legumes are top sources.",
+      "Most adults need 310–420 mg per day."],
+     9, True, 20),
+    ("omega-3-guide", "Omega-3 Fatty Acids: A Complete Guide to Benefits and Sources",
+     "nutrition", "Vitamins & Supplements", "what-are-omega-3-fatty-acids-732x549-thumbnail.jpg",
+     "Omega-3 fatty acids are crucial fats with powerful health benefits for your body and brain. This guide explains the types, benefits, and best sources.",
+     "lauren_panoff", "natalie_butler",
+     ["Omega-3 fatty acids are a family of essential fats that your body cannot make on its own, so you must get them from food. The three main types are ALA, EPA, and DHA.",
+      "EPA and DHA, found mainly in fatty fish, are the most biologically active forms. They support heart health, help reduce inflammation, and are important for brain and eye development.",
+      "Studies link adequate omega-3 intake with a lower risk of heart disease, improved triglyceride levels, and potential benefits for mood and cognition.",
+      "The best sources are fatty fish such as salmon, mackerel, and sardines. Plant sources of ALA include flaxseeds, chia seeds, and walnuts, though the body converts ALA to EPA and DHA inefficiently."],
+     ["Omega-3s are essential fats you must get from food.",
+      "EPA and DHA from fish are the most active forms.",
+      "They support heart, brain, and eye health and lower inflammation.",
+      "Fatty fish, flaxseeds, chia seeds, and walnuts are top sources."],
+     10, True, 30),
+    ("healthy-eating-guide", "A Beginner's Guide to Healthy Eating That Actually Lasts",
+     "nutrition", "Healthy Eating", "healthy-eating-ingredients-732x549-thumbnail-732x549.jpg",
+     "Healthy eating doesn't require perfection. This evidence-based guide covers the basics of building balanced, sustainable meals.",
+     "amber_charles", "katherine_marengo",
+     ["Healthy eating is about nourishing your body with a variety of whole foods rather than following rigid rules. Building meals around vegetables, fruits, whole grains, lean proteins, and healthy fats is a reliable foundation.",
+      "Rather than cutting out entire food groups, focus on balance and portion awareness. Minimally processed foods tend to be more filling and nutrient-dense than highly processed alternatives.",
+      "Planning meals, keeping nutritious foods on hand, and cooking at home more often make healthy choices easier. Hydration and mindful eating also play important roles.",
+      "Sustainable change comes from small, consistent steps rather than drastic overhauls. Allowing flexibility helps most people maintain healthier habits over the long term."],
+     ["Build meals around vegetables, whole grains, lean protein, and healthy fats.",
+      "Balance and portion awareness matter more than strict rules.",
+      "Cooking at home makes nutritious choices easier.",
+      "Small, consistent changes are more sustainable than drastic ones."],
+     7, True, 8),
+    ("intermittent-fasting", "Intermittent Fasting: A Detailed Beginner's Guide",
+     "nutrition", "Diets", "eating-salad-732x549-thumbnail.jpg",
+     "Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Here's what the research says about how it works.",
+     "jillian_kubala", "amy_richter",
+     ["Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. It does not specify which foods to eat but rather when to eat them.",
+      "Common methods include the 16/8 approach, which restricts eating to an 8-hour window, and the 5:2 approach, which involves eating normally five days a week and limiting calories on two days.",
+      "Research suggests IF may aid weight management, improve insulin sensitivity, and support metabolic health for some people. Effects vary from person to person.",
+      "Intermittent fasting is not appropriate for everyone, including people who are pregnant, have a history of disordered eating, or have certain medical conditions. Talking with a healthcare professional first is wise."],
+     ["Intermittent fasting focuses on when you eat, not what.",
+      "Popular methods include 16/8 and 5:2.",
+      "It may support weight management and insulin sensitivity.",
+      "It isn't suitable for everyone — check with a professional first."],
+     9, True, 18),
+    ("mediterranean-diet", "The Mediterranean Diet: A Complete Guide and Meal Plan",
+     "nutrition", "Diets", "healthy-salad-avocado-watercress-pomegranate-732x549-thumbnail-1-732x549.jpg",
+     "The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea. It's widely praised for its health benefits.",
+     "amber_charles", "katherine_marengo",
+     ["The Mediterranean diet emphasizes vegetables, fruits, whole grains, legumes, nuts, and olive oil, with moderate amounts of fish and poultry and limited red meat.",
+      "This eating pattern is rich in fiber, healthy fats, and antioxidants. It has been extensively studied and linked with better heart health and a lower risk of chronic disease.",
+      "Olive oil is the primary source of added fat, and meals often feature fish and plant proteins rather than red meat. Herbs and spices are used generously in place of salt.",
+      "Beyond food, the Mediterranean lifestyle values shared meals, regular physical activity, and time outdoors, all of which may contribute to its benefits."],
+     ["Emphasizes plants, whole grains, fish, and olive oil.",
+      "Rich in fiber, healthy fats, and antioxidants.",
+      "Strongly linked with better heart health.",
+      "The lifestyle — shared meals and activity — matters too."],
+     10, True, 25),
+    ("protein-intake", "How Much Protein Do You Need Per Day?",
+     "nutrition", "Weight Management", "salmon-fillets-732x549-thumbnail-732x549.jpg",
+     "Protein needs vary based on activity, age, and goals. This article breaks down how much protein you actually need and why it matters.",
+     "jillian_kubala", "alissa_palladino",
+     ["Protein is an essential macronutrient that supports muscle repair, immune function, and the production of enzymes and hormones. Your needs depend on factors like body weight, activity level, and age.",
+      "The recommended dietary allowance is 0.8 grams of protein per kilogram of body weight, but active people and older adults often benefit from more — sometimes 1.2 to 2.0 grams per kilogram.",
+      "Distributing protein across meals, rather than eating most of it at dinner, may help with muscle maintenance and satiety.",
+      "Quality sources include lean meats, fish, eggs, dairy, legumes, tofu, and tempeh. Combining plant proteins can ensure you get all essential amino acids."],
+     ["The RDA is 0.8 g of protein per kg of body weight.",
+      "Active people and older adults often need more.",
+      "Spreading protein across meals supports muscle maintenance.",
+      "Both animal and plant sources can meet your needs."],
+     8, True, 14),
+    ("creatine-benefits", "Creatine 101: What It Is and What It Does",
+     "nutrition", "Vitamins & Supplements", "benefits-of-creatine-732x549-thumbnail.jpg",
+     "Creatine is one of the most researched sports supplements. Here's an evidence-based look at how it works and its benefits.",
+     "lauren_panoff", "danielle_hildreth",
+     ["Creatine is a compound found naturally in muscle cells, where it helps produce energy during high-intensity exercise. It is also one of the most studied supplements in sports nutrition.",
+      "Supplementing with creatine increases the muscles' stores of phosphocreatine, which helps regenerate energy during short bursts of intense activity. This can improve strength, power, and exercise performance.",
+      "Research consistently shows creatine can support muscle growth when combined with resistance training. It may also offer cognitive benefits, though more research is needed.",
+      "A common approach is 3–5 grams of creatine monohydrate per day. It is considered safe for healthy individuals, with adequate hydration recommended."],
+     ["Creatine helps produce energy during intense exercise.",
+      "It can improve strength, power, and muscle growth.",
+      "3–5 grams of monohydrate daily is a common dose.",
+      "It's well researched and considered safe for healthy people."],
+     7, True, 22),
+
+    # ---------------- HEALTH CONDITIONS ----------------
+    ("type-2-diabetes-diet", "The Best Foods for Managing Type 2 Diabetes",
+     "health-conditions", "Diabetes", "T2D-mobile.jpg",
+     "Diet plays a central role in managing type 2 diabetes. Learn which foods help keep blood sugar steady and which to limit.",
+     "amber_charles", "marina_basina",
+     ["For people with type 2 diabetes, food choices have a direct effect on blood sugar control. Building meals around high-fiber, minimally processed foods helps keep glucose levels steadier.",
+      "Non-starchy vegetables, whole grains, legumes, nuts, and lean proteins are excellent choices. These foods are digested more slowly, producing a gentler rise in blood sugar.",
+      "Foods to limit include sugary drinks, refined grains, and heavily processed snacks, which can cause rapid blood-sugar spikes. Portion control of carbohydrates is also important.",
+      "Pairing carbohydrates with protein, fat, or fiber can blunt blood-sugar responses. Working with a registered dietitian can help personalize an eating plan."],
+     ["High-fiber, minimally processed foods help steady blood sugar.",
+      "Non-starchy vegetables, legumes, and whole grains are great choices.",
+      "Limit sugary drinks and refined grains.",
+      "Pairing carbs with protein or fat blunts blood-sugar spikes."],
+     9, True, 10),
+    ("walking-blood-sugar", "Walking After Meals May Help Lower Blood Sugar",
+     "health-conditions", "Diabetes", "group-outside-doing-moderate-exercise-732x549-thumbnail-732x549.jpg",
+     "Research suggests a short walk after eating can help manage post-meal blood sugar. Here's what the science shows.",
+     "lauren_panoff", "kelly_wood",
+     ["Light activity after eating, such as a 10- to 15-minute walk, can help muscles use glucose and reduce the blood-sugar spike that often follows a meal.",
+      "When you move, your muscles draw glucose from the bloodstream for energy, which can lower post-meal blood-sugar levels without medication.",
+      "Studies have found that walking shortly after meals may be more effective for blood-sugar control than walking at other times of day.",
+      "Even brief, gentle movement counts. For people with diabetes, consistent post-meal walks can be a simple, accessible tool alongside diet and medication."],
+     ["A short post-meal walk can lower blood-sugar spikes.",
+      "Muscles use glucose for energy when you move.",
+      "Walking after meals may beat walking at other times.",
+      "Even 10–15 minutes of gentle movement helps."],
+     6, True, 5),
+    ("heart-healthy-foods", "15 Heart-Healthy Foods to Add to Your Diet",
+     "health-conditions", "Heart Health", "salmon-fillets-732x549-thumbnail-732x549.jpg",
+     "Certain foods can support cardiovascular health by improving cholesterol, blood pressure, and inflammation. Here are 15 to prioritize.",
+     "jillian_kubala", "debra_rose",
+     ["What you eat has a major impact on heart health. Diets rich in vegetables, fruits, whole grains, and healthy fats are associated with a lower risk of heart disease.",
+      "Fatty fish like salmon provide omega-3s that support heart health, while leafy greens supply nitrates and antioxidants that benefit blood vessels.",
+      "Berries, nuts, beans, and olive oil also feature prominently in heart-healthy eating patterns. These foods help manage cholesterol and reduce inflammation.",
+      "Limiting sodium, added sugars, and highly processed foods is just as important as adding beneficial foods. Together, these changes support better cardiovascular outcomes."],
+     ["Fatty fish, leafy greens, berries, and nuts support heart health.",
+      "Olive oil and beans are staples of heart-healthy diets.",
+      "Limiting sodium and added sugar matters too.",
+      "Overall eating patterns matter more than any single food."],
+     9, True, 16),
+    ("recognizing-heart-attack", "Heart Attack Symptoms: What to Watch For",
+     "health-conditions", "Heart Health", "heart-mobile.jpg",
+     "Recognizing the warning signs of a heart attack and acting fast can save lives. Learn the symptoms in men and women.",
+     "amber_charles", "debra_rose",
+     ["A heart attack occurs when blood flow to part of the heart is blocked. Recognizing the symptoms quickly is critical, because prompt treatment can limit damage to the heart muscle.",
+      "Common symptoms include chest pain or pressure, pain spreading to the arm, neck, or jaw, shortness of breath, and breaking out in a cold sweat.",
+      "Women may experience less typical symptoms such as nausea, fatigue, or back and jaw pain, which can lead to delays in seeking care.",
+      "If you suspect a heart attack, call emergency services immediately. Do not wait or try to drive yourself to the hospital."],
+     ["Chest pain, arm pain, and shortness of breath are key warning signs.",
+      "Women may have subtler symptoms like nausea and fatigue.",
+      "Call emergency services right away — don't wait.",
+      "Fast treatment limits damage to the heart."],
+     7, True, 9),
+    ("breast-cancer-screening", "Mammograms and Breast Cancer Screening: What to Know",
+     "health-conditions", "Cancer", "mammogram-732x549-thumbnail.jpg",
+     "Screening is one of the most effective tools for catching breast cancer early. Here's what to know about mammograms and guidelines.",
+     "lauren_panoff", "angelica_balingit",
+     ["Breast cancer screening aims to detect cancer before symptoms appear, when treatment is most effective. The most common screening test is the mammogram, an X-ray of the breast.",
+      "Major guidelines generally recommend regular mammograms for women starting between ages 40 and 50, with the frequency depending on individual risk factors.",
+      "Women with a family history or genetic risk factors may need to start screening earlier or have additional imaging such as MRI.",
+      "Screening is a personal decision best made with a healthcare provider, weighing individual risk, benefits, and potential drawbacks such as false positives."],
+     ["Mammograms can catch breast cancer before symptoms appear.",
+      "Guidelines often start regular screening between ages 40 and 50.",
+      "Higher-risk women may need earlier or additional screening.",
+      "Discuss timing and frequency with your provider."],
+     8, True, 28),
+    ("migraine-triggers", "Common Migraine Triggers and How to Avoid Them",
+     "health-conditions", "Migraine", "woman-tired-sleeping-sleep-bed-732x549-thumbnail-1-732x549.jpg",
+     "Identifying and avoiding your personal migraine triggers can reduce the frequency of attacks. Here are the most common ones.",
+     "amber_charles", "angela_bell",
+     ["Migraine attacks are often set off by specific triggers, which vary from person to person. Keeping a headache diary can help identify your individual patterns.",
+      "Common triggers include stress, changes in sleep, skipped meals, certain foods and additives, bright lights, and hormonal fluctuations.",
+      "Dehydration and weather changes can also play a role. Caffeine has a complex relationship with migraine — it can both help and trigger attacks depending on the person.",
+      "While not every trigger can be avoided, maintaining regular sleep and meal schedules, managing stress, and staying hydrated can reduce how often attacks occur."],
+     ["Triggers vary by person — a headache diary helps spot patterns.",
+      "Stress, sleep changes, and skipped meals are common triggers.",
+      "Dehydration and weather shifts can contribute too.",
+      "Regular routines and hydration may reduce attack frequency."],
+     7, True, 19),
+    ("psoriasis-skincare", "Skin Care Tips for Living with Psoriasis",
+     "health-conditions", "Skin Disorders", "mirror-beauty-skin-732x549-thumbnail-732x549.jpg",
+     "Gentle skin care can ease psoriasis symptoms and reduce flare-ups. Here are dermatologist-informed tips for managing your skin.",
+     "lauren_panoff", "debra_rose",
+     ["Psoriasis is a chronic condition that requires ongoing skin care to manage symptoms like scaling and itching. A gentle routine can make a meaningful difference.",
+      "Moisturizing regularly helps reduce dryness and scaling. Thick creams and ointments tend to work better than thin lotions for locking in moisture.",
+      "Lukewarm baths with added oils or colloidal oatmeal can soothe irritated skin, while harsh soaps and very hot water can worsen symptoms.",
+      "Identifying and avoiding personal triggers — such as stress, certain skin injuries, or cold dry weather — also helps reduce flare-ups."],
+     ["Moisturize regularly with thick creams or ointments.",
+      "Lukewarm baths with oatmeal can soothe the skin.",
+      "Avoid harsh soaps and very hot water.",
+      "Manage personal triggers like stress and dry weather."],
+     7, True, 24),
+
+    # ---------------- MENTAL HEALTH ----------------
+    ("anxiety-overview", "Anxiety: Symptoms, Types, and How to Cope",
+     "mental-health", "Anxiety", "732x549_SEO_Anxiety_Thumb.jpg",
+     "Anxiety is a normal emotion, but anxiety disorders go further. Learn the symptoms, types, and evidence-based ways to cope.",
+     "amber_charles", "mia_armstrong",
+     ["Anxiety is a natural response to stress, but when worry becomes persistent and interferes with daily life, it may signal an anxiety disorder. These are among the most common mental-health conditions.",
+      "Symptoms can include excessive worry, restlessness, a racing heart, difficulty concentrating, and trouble sleeping. Different types include generalized anxiety, social anxiety, and panic disorder.",
+      "Effective treatments include cognitive behavioral therapy, which helps reframe anxious thoughts, and in some cases medication. Lifestyle strategies also help.",
+      "Regular exercise, good sleep, limiting caffeine, and practicing relaxation techniques such as deep breathing can reduce anxiety symptoms over time."],
+     ["Anxiety disorders involve persistent worry that disrupts life.",
+      "Symptoms include restlessness, racing heart, and poor sleep.",
+      "CBT and sometimes medication are effective treatments.",
+      "Exercise, sleep, and relaxation techniques help too."],
+     9, True, 11),
+    ("managing-stress", "Evidence-Based Ways to Manage Everyday Stress",
+     "mental-health", "Stress", "Female_Sitting_Breathing_732x549-thumbnail.jpg",
+     "Chronic stress takes a toll on body and mind. These science-backed strategies can help you manage stress more effectively.",
+     "lauren_panoff", "joslyn_jelinek",
+     ["Stress is the body's response to demands or threats. While short-term stress can be helpful, chronic stress can affect sleep, mood, digestion, and heart health.",
+      "Physical activity is one of the most effective stress relievers, helping lower stress hormones and boost mood-enhancing endorphins.",
+      "Mindfulness and breathing exercises activate the body's relaxation response, while adequate sleep and social connection build resilience.",
+      "Setting boundaries, breaking tasks into smaller steps, and limiting excessive screen time can also reduce day-to-day stress."],
+     ["Chronic stress affects sleep, mood, and physical health.",
+      "Exercise is a powerful stress reliever.",
+      "Mindfulness and breathing activate relaxation.",
+      "Sleep, connection, and boundaries build resilience."],
+     7, True, 13),
+    ("therapy-types", "Types of Therapy: Which One Is Right for You?",
+     "mental-health", "Therapy", "telemedicine-psychotherapy-session-from-bed-732x549-thumbnail.jpg",
+     "There are many types of therapy, each suited to different needs. This guide explains the most common approaches and how they work.",
+     "amber_charles", "joslyn_jelinek",
+     ["Therapy, or psychotherapy, is a collaborative treatment that helps people address emotional, behavioral, and mental-health challenges. Different approaches suit different needs.",
+      "Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thought patterns, and is well supported for anxiety and depression.",
+      "Other approaches include dialectical behavior therapy, psychodynamic therapy, and interpersonal therapy, each with distinct techniques and goals.",
+      "Finding the right therapist and approach can take time. Many people benefit from a combination of methods, and teletherapy has made care more accessible."],
+     ["Therapy is a collaborative treatment for mental-health concerns.",
+      "CBT is well supported for anxiety and depression.",
+      "Other approaches include DBT and psychodynamic therapy.",
+      "Finding the right fit may take time; teletherapy expands access."],
+     8, True, 17),
+    ("depression-help", "How to Help Someone with Depression",
+     "mental-health", "Depression", "Young-female-friends-encouraging-depressed-man-1296x728-header-732x549.jpg",
+     "Supporting a loved one with depression can make a real difference. Here's how to offer help in a compassionate, effective way.",
+     "lauren_panoff", "mia_armstrong",
+     ["Depression affects not only the person experiencing it but also those around them. Knowing how to offer support can help your loved one feel less alone.",
+      "Start by listening without judgment and acknowledging their feelings. Avoid offering quick fixes or telling them to simply 'snap out of it.'",
+      "Encourage them to seek professional help, and offer practical support such as helping them find a therapist or attending an appointment with them.",
+      "Take care of your own wellbeing too, and learn the warning signs of crisis. If someone is in immediate danger, seek emergency help right away."],
+     ["Listen without judgment and acknowledge their feelings.",
+      "Avoid quick fixes or dismissive advice.",
+      "Encourage and help them access professional care.",
+      "Know crisis warning signs and protect your own wellbeing."],
+     8, True, 21),
+    ("sleep-mental-health", "The Link Between Sleep and Mental Health",
+     "mental-health", "Sleep & Mood", "couple_sleeping-732x549-thumbnail.jpg",
+     "Sleep and mental health are deeply connected. Learn how poor sleep affects mood and what you can do to improve both.",
+     "jillian_kubala", "mia_armstrong",
+     ["Sleep and mental health have a two-way relationship: poor sleep can worsen mental-health conditions, and conditions like anxiety and depression can disrupt sleep.",
+      "During sleep, the brain processes emotions and consolidates memories. Chronic sleep loss can heighten emotional reactivity and reduce the ability to cope with stress.",
+      "Improving sleep hygiene — keeping a consistent schedule, limiting screens before bed, and creating a dark, cool environment — can support better mental health.",
+      "When sleep problems persist, addressing underlying mental-health conditions, or vice versa, is often necessary. A healthcare provider can help untangle the two."],
+     ["Sleep and mental health influence each other both ways.",
+      "Sleep helps the brain process emotions and memories.",
+      "Good sleep hygiene supports better mood.",
+      "Persistent problems may need professional help."],
+     8, True, 15),
+
+    # ---------------- FITNESS ----------------
+    ("benefits-of-walking", "The Top 10 Benefits of Walking Every Day",
+     "fitness", "Walking", "male-walking-outdoors-poc-happy-732x549-thumbnail-732x549.jpg",
+     "Walking is one of the simplest and most accessible forms of exercise. Here are 10 science-backed benefits of a daily walk.",
+     "lauren_panoff", "daniel_bubnis",
+     ["Walking is a low-impact, accessible form of exercise that nearly anyone can do. Despite its simplicity, it offers a wide range of health benefits.",
+      "Regular walking can improve cardiovascular health, help manage weight, and lower the risk of chronic conditions such as heart disease and type 2 diabetes.",
+      "It also benefits mental health by reducing stress and improving mood, and can boost energy and support better sleep.",
+      "Aiming for around 30 minutes of brisk walking most days of the week is a common, achievable goal. Even shorter walks add up over the course of a day."],
+     ["Walking is low-impact and accessible to almost everyone.",
+      "It supports heart health, weight, and blood-sugar control.",
+      "It reduces stress and improves mood and sleep.",
+      "About 30 minutes most days is a good target."],
+     8, True, 6),
+    ("strength-training-beginners", "Strength Training for Beginners: A Complete Guide",
+     "fitness", "Strength Training", "muslim-poc-gym-exercising-weight-lifting-732x549-thumbnail-732x549.jpg",
+     "Strength training builds muscle, supports metabolism, and protects against injury. Here's how to start safely as a beginner.",
+     "amber_charles", "danielle_hildreth",
+     ["Strength training, also called resistance training, involves working your muscles against resistance to build strength and endurance. It is valuable at every age.",
+      "Benefits include increased muscle mass, stronger bones, a faster metabolism, and better joint stability, all of which support long-term health and independence.",
+      "Beginners can start with bodyweight exercises like squats and push-ups before progressing to resistance bands or weights. Proper form is more important than heavy loads.",
+      "A common recommendation is to train all major muscle groups at least twice a week, allowing rest days for recovery between sessions."],
+     ["Resistance training builds muscle, bone, and metabolism.",
+      "Beginners can start with bodyweight exercises.",
+      "Form matters more than heavy weights.",
+      "Train major muscle groups at least twice a week."],
+     9, True, 14),
+    ("home-workout", "A Beginner's Full-Body Home Workout (No Equipment)",
+     "fitness", "Home Workouts", "Stretch_Gym_Female-732x549-THumbnail.jpg",
+     "You don't need a gym to get a great workout. This no-equipment home routine targets your whole body.",
+     "lauren_panoff", "daniel_bubnis",
+     ["Home workouts make exercise convenient and accessible, requiring little more than a bit of floor space. Bodyweight movements can effectively build strength and endurance.",
+      "A balanced full-body routine includes exercises for the lower body (squats, lunges), upper body (push-ups), and core (planks).",
+      "Beginners can start with two or three sets of each exercise, focusing on controlled movement and good form rather than speed.",
+      "Warming up beforehand and cooling down with gentle stretches helps prevent injury. Consistency, even a few times a week, produces results over time."],
+     ["No equipment is needed for an effective home workout.",
+      "Include lower-body, upper-body, and core moves.",
+      "Focus on form over speed.",
+      "Warm up, cool down, and stay consistent."],
+     7, True, 12),
+    ("stretching-flexibility", "Why Stretching Matters and How to Do It Right",
+     "fitness", "Flexibility", "Female_Therapy_732x549-thumbnail-732x549.jpg",
+     "Stretching improves flexibility, range of motion, and may reduce injury risk. Learn the right way to stretch.",
+     "jillian_kubala", "danielle_hildreth",
+     ["Stretching helps maintain and improve flexibility and range of motion, which supports everyday movement and athletic performance.",
+      "There are two main types: dynamic stretching, which involves active movements and is ideal before exercise, and static stretching, which is better suited for after a workout.",
+      "Stretching should be done gently, without bouncing, and held to the point of mild tension rather than pain. Breathing steadily helps the muscles relax.",
+      "Incorporating regular stretching into your routine, especially for tight areas, can improve comfort and mobility over time."],
+     ["Stretching improves flexibility and range of motion.",
+      "Dynamic stretches suit warmups; static stretches suit cooldowns.",
+      "Stretch gently to mild tension, not pain.",
+      "Regular stretching improves mobility over time."],
+     6, True, 20),
+    ("cardio-guide", "Cardio Exercise: Benefits and How Much You Need",
+     "fitness", "Cardio", "7040-hispanic_female_exercise-732x549-thumbnail-732x549.jpg",
+     "Cardiovascular exercise strengthens your heart and lungs and supports overall health. Here's how much you need and how to get started.",
+     "amber_charles", "daniel_bubnis",
+     ["Cardiovascular exercise, or cardio, is any activity that raises your heart rate and keeps it elevated, such as walking, running, cycling, or swimming.",
+      "Regular cardio strengthens the heart and lungs, improves circulation, helps manage weight, and lowers the risk of chronic diseases.",
+      "Health guidelines generally recommend at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio per week.",
+      "Beginners should start gradually and choose activities they enjoy to make the habit sustainable. Mixing intensities can keep workouts engaging."],
+     ["Cardio raises heart rate and strengthens heart and lungs.",
+      "Aim for 150 minutes of moderate activity per week.",
+      "It supports weight management and disease prevention.",
+      "Start gradually and pick activities you enjoy."],
+     8, True, 16),
+
+    # ---------------- WELLNESS ----------------
+    ("better-sleep", "17 Proven Tips to Sleep Better at Night",
+     "wellness", "Sleep", "woman_sleeping-732x549-thumbnail.jpg",
+     "Good sleep is essential for health. These evidence-based tips can help you fall asleep faster and sleep more soundly.",
+     "jillian_kubala", "vincent_tavella",
+     ["Quality sleep is just as important to health as diet and exercise, affecting everything from mood and focus to immune function and metabolism.",
+      "Keeping a consistent sleep schedule, even on weekends, helps regulate your body's internal clock and makes falling asleep easier.",
+      "Limiting exposure to bright light and screens in the evening, avoiding caffeine late in the day, and keeping the bedroom cool and dark all support better sleep.",
+      "A relaxing pre-bed routine, regular physical activity earlier in the day, and managing stress can further improve sleep quality over time."],
+     ["Sleep is as important to health as diet and exercise.",
+      "Keep a consistent schedule, even on weekends.",
+      "Limit evening screens and late caffeine.",
+      "A cool, dark room and a relaxing routine help."],
+     10, True, 7),
+    ("skincare-basics", "A Simple, Evidence-Based Skin Care Routine",
+     "wellness", "Skin Care", "Skin_Cream_Female_Mirror-732x549-Thumbnail.jpg",
+     "A good skin care routine doesn't have to be complicated. Here are the science-backed basics for healthy skin.",
+     "lauren_panoff", "debra_rose",
+     ["A basic skin care routine has just a few essential steps: cleansing, moisturizing, and protecting the skin from the sun. Consistency matters more than complexity.",
+      "Cleansing removes dirt and excess oil, while moisturizing maintains the skin barrier and prevents dryness. Choosing products suited to your skin type helps.",
+      "Daily sunscreen is one of the most important steps for skin health, protecting against premature aging and reducing skin-cancer risk.",
+      "Introducing active ingredients like retinoids or vitamin C can address specific concerns, but it's best to add them gradually and patch-test first."],
+     ["The basics are cleanse, moisturize, and protect from sun.",
+      "Daily sunscreen is one of the most important steps.",
+      "Choose products suited to your skin type.",
+      "Add active ingredients gradually."],
+     7, True, 18),
+    ("healthy-relationships", "Signs of a Healthy Relationship",
+     "wellness", "Relationships", "Couple_Outside_732x549-thumbnail.jpg",
+     "Healthy relationships share certain key qualities. Learn the signs and how to strengthen your connections.",
+     "amber_charles", "jennifer_litner",
+     ["Healthy relationships, whether romantic, family, or friendships, share common features such as trust, respect, and open communication.",
+      "In a healthy relationship, both people feel safe expressing themselves, maintain their individuality, and support each other's growth.",
+      "Conflict is normal, but healthy relationships handle disagreements with respect rather than contempt or control. Boundaries are respected on both sides.",
+      "Strengthening relationships involves regular communication, appreciation, and quality time together, along with addressing problems early rather than letting them build."],
+     ["Trust, respect, and communication are core to healthy relationships.",
+      "Both people keep their individuality and feel safe.",
+      "Healthy conflict is respectful, not controlling.",
+      "Communication and appreciation strengthen bonds."],
+     7, True, 23),
+    ("hydration-guide", "How Much Water Should You Drink a Day?",
+     "wellness", "Self-Care", "citrus-orange-grapefruit-juice-juicer-732x549-thumbnail.jpg",
+     "Staying hydrated supports nearly every function in your body. Here's how much water you really need and signs you're falling short.",
+     "jillian_kubala", "natalie_butler",
+     ["Water makes up a large portion of your body and is essential for temperature regulation, joint lubrication, nutrient transport, and many other functions.",
+      "Common advice suggests around eight 8-ounce glasses a day, but actual needs vary based on body size, activity, climate, and overall health.",
+      "Thirst, urine color, and energy levels are useful cues. Pale-yellow urine generally indicates good hydration, while dark urine can signal you need more fluids.",
+      "Foods with high water content, such as fruits and vegetables, also contribute to hydration. Most healthy people can meet their needs by drinking when thirsty."],
+     ["Water is essential for many body functions.",
+      "Needs vary with size, activity, and climate.",
+      "Urine color is a useful hydration cue.",
+      "Water-rich foods count toward hydration too."],
+     7, True, 9),
+    ("healthy-aging", "Healthy Aging: Habits That Support a Longer Life",
+     "wellness", "Aging", "senior-couple-medicare-asian-732x549-thumbnail.jpg",
+     "Certain lifestyle habits are linked with healthier aging and longevity. Here's what the research highlights.",
+     "lauren_panoff", "lauren_castiello",
+     ["Healthy aging is influenced by a combination of genetics and lifestyle, with daily habits playing a significant role in how well we age.",
+      "Regular physical activity, including both cardio and strength training, helps maintain mobility, muscle mass, and independence as we get older.",
+      "A nutrient-rich diet, strong social connections, and mentally stimulating activities are all associated with better health in later life.",
+      "Preventive care, good sleep, and stress management round out the habits that support a longer, healthier life. It's never too late to start."],
+     ["Lifestyle habits strongly influence how we age.",
+      "Activity preserves mobility and muscle.",
+      "Diet, social ties, and mental stimulation matter.",
+      "It's never too late to adopt healthier habits."],
+     8, True, 27),
+    ("morning-routine", "How to Build a Healthy Morning Routine",
+     "wellness", "Self-Care", "Female_Table_Mug_732x549-thumbnail.jpg",
+     "A consistent morning routine can set a positive tone for the day. Here's how to build one that supports your wellbeing.",
+     "amber_charles", "vincent_tavella",
+     ["A healthy morning routine can improve focus, mood, and productivity by starting the day with intention rather than rushing.",
+      "Helpful elements include waking at a consistent time, getting some natural light, hydrating, and including a bit of movement.",
+      "A nourishing breakfast and a few minutes of planning or mindfulness can also help set priorities and reduce stress.",
+      "The best routine is one you can sustain. Starting small and adjusting over time makes it more likely to stick."],
+     ["A consistent routine improves focus and mood.",
+      "Light, hydration, and movement are helpful elements.",
+      "Breakfast and brief planning reduce stress.",
+      "Start small and keep it sustainable."],
+     6, True, 10),
+
+    # ---------------- BREADTH / DISTRACTOR ARTICLES ----------------
+    # These broaden topic searches so each task query returns >=6 results
+    # and add near-miss distractors that share keywords but differ in focus.
+    ("vitamin-b12-guide", "Vitamin B12: Benefits, Deficiency, and Sources",
+     "nutrition", "Vitamins & Supplements", "vitamin-water-pill-hand-732x549-thumbnail-732x549.jpg",
+     "Vitamin B12 is essential for nerve function and red blood cell production. Learn the signs of deficiency and where to get it.",
+     "jillian_kubala", "kim_chin",
+     ["Vitamin B12 is a water-soluble vitamin that plays a key role in nerve function, DNA synthesis, and the formation of red blood cells. The body cannot make it, so it must come from food or supplements.",
+      "Deficiency can cause fatigue, weakness, tingling, and, over time, neurological problems. Older adults and people following plant-based diets are at higher risk.",
+      "B12 is found mainly in animal products such as meat, fish, eggs, and dairy, as well as in fortified foods. Supplements are widely available for those who need them.",
+      "Unlike vitamin D, which is fat-soluble and produced by sun exposure, B12 must be replenished regularly through diet because the body stores it differently."],
+     ["Vitamin B12 supports nerves and red blood cell production.",
+      "Deficiency causes fatigue, tingling, and weakness.",
+      "It's found mainly in animal products and fortified foods.",
+      "Vegans and older adults may need a supplement."],
+     8, True, 26),
+    ("iron-deficiency", "Iron Deficiency: Symptoms, Causes, and Food Sources",
+     "nutrition", "Vitamins & Supplements", "iron_supplement_tablets_732x549_thumb-1-732x549.jpg",
+     "Iron deficiency is the most common nutritional deficiency worldwide. Here's how to recognize it and which foods can help.",
+     "amber_charles", "amy_richter",
+     ["Iron is an essential mineral that helps red blood cells carry oxygen throughout the body. When iron levels drop too low, the result is iron-deficiency anemia.",
+      "Common symptoms include fatigue, pale skin, shortness of breath, and brittle nails. People who menstruate, are pregnant, or follow vegetarian diets are at higher risk.",
+      "Good dietary sources include red meat, poultry, fish, beans, lentils, and fortified cereals. Pairing iron-rich plant foods with vitamin C improves absorption.",
+      "Severe deficiency may require iron supplements, but these should be taken under medical guidance, since too much iron can be harmful."],
+     ["Iron helps red blood cells carry oxygen.",
+      "Deficiency causes fatigue, pale skin, and breathlessness.",
+      "Red meat, beans, and fortified cereals are good sources.",
+      "Vitamin C improves absorption of plant-based iron."],
+     8, True, 31),
+    ("zinc-supplements", "Zinc: Benefits, Dosage, and Food Sources",
+     "nutrition", "Vitamins & Supplements", "omega-fish-oil-pills-supplements-732x549-thumbnail-732x549.jpg",
+     "Zinc is a mineral involved in immune function, wound healing, and more. Here's what to know about getting enough.",
+     "lauren_panoff", "kim_chin",
+     ["Zinc is an essential trace mineral involved in immune function, protein synthesis, wound healing, and DNA production. The body has no specialized way to store it, so a steady intake matters.",
+      "Many people get enough zinc from their diet, but deficiency can occur and may cause impaired immunity, hair loss, and slowed wound healing.",
+      "Oysters are exceptionally high in zinc, while meat, shellfish, legumes, seeds, and nuts are also good sources.",
+      "Supplements may be useful for some people, but high doses can interfere with copper absorption and cause side effects, so moderation is key."],
+     ["Zinc supports immunity, wound healing, and growth.",
+      "Deficiency can impair immunity and slow healing.",
+      "Oysters, meat, legumes, and seeds are top sources.",
+      "Avoid excessive supplement doses."],
+     7, True, 33),
+    ("magnesium-sleep", "Can Magnesium Help You Sleep Better?",
+     "wellness", "Sleep", "woman_sleeping-732x549-thumbnail.jpg",
+     "Magnesium is often promoted as a sleep aid. Here's what the research actually says about magnesium and sleep quality.",
+     "jillian_kubala", "vincent_tavella",
+     ["Magnesium plays a role in many processes that affect sleep, including the regulation of neurotransmitters and the hormone melatonin, which guides your sleep-wake cycle.",
+      "Some studies suggest magnesium supplementation may help people who have low magnesium levels fall asleep more easily and improve sleep quality, though evidence is mixed.",
+      "Magnesium-rich foods such as leafy greens, nuts, and seeds are a good first step before considering supplements.",
+      "If you're considering a magnesium supplement for sleep, it's best to talk with a healthcare professional, especially if you take other medications."],
+     ["Magnesium influences neurotransmitters and melatonin.",
+      "It may help sleep in people with low magnesium levels.",
+      "Food sources are a good first step.",
+      "Check with a professional before supplementing."],
+     7, True, 28),
+    ("diabetes-prevention", "Can You Prevent Type 2 Diabetes? What the Science Says",
+     "health-conditions", "Diabetes", "diabetes-doctor-1200x628-facebook.jpg",
+     "Type 2 diabetes is often preventable through lifestyle changes. Here are evidence-based steps that lower your risk.",
+     "amber_charles", "marina_basina",
+     ["Type 2 diabetes develops when the body becomes resistant to insulin or doesn't produce enough. Research shows that many cases can be prevented or delayed through lifestyle changes.",
+      "Maintaining a healthy weight, staying physically active, and eating a fiber-rich diet are among the most effective ways to lower risk.",
+      "Reducing intake of sugary drinks and refined carbohydrates, and not smoking, also play important roles in prevention.",
+      "People with prediabetes, who have higher-than-normal blood sugar, can often return to normal levels with sustained lifestyle changes and, in some cases, medical support."],
+     ["Many cases of type 2 diabetes are preventable.",
+      "Healthy weight, activity, and fiber lower risk.",
+      "Limiting sugary drinks and refined carbs helps.",
+      "Prediabetes can often be reversed with lifestyle change."],
+     8, True, 23),
+    ("blood-sugar-monitoring", "How to Monitor Your Blood Sugar at Home",
+     "health-conditions", "Diabetes", "type-2-diabetes-reversible_thumb-1.jpg",
+     "Checking blood sugar at home is a key part of managing diabetes. Here's how monitoring works and what the numbers mean.",
+     "lauren_panoff", "kelly_wood",
+     ["For many people with diabetes, monitoring blood sugar at home helps them understand how food, activity, and medication affect their levels throughout the day.",
+      "Traditional finger-stick meters and newer continuous glucose monitors (CGMs) are the two main tools. CGMs provide readings throughout the day without repeated finger pricks.",
+      "Knowing your target range, set with your healthcare team, helps you interpret readings and respond appropriately to highs and lows.",
+      "Keeping a log of readings, along with notes about meals and activity, can reveal patterns that guide better blood-sugar management over time."],
+     ["Home monitoring shows how daily choices affect blood sugar.",
+      "Finger-stick meters and CGMs are the main tools.",
+      "Know your target range, set with your care team.",
+      "Logging readings reveals helpful patterns."],
+     7, True, 17),
+    ("cholesterol-guide", "Understanding Cholesterol: HDL, LDL, and Your Heart",
+     "health-conditions", "Heart Health", "doctor-patient-732x549-thumbnail-732x549.jpg",
+     "Cholesterol isn't all bad. Learn the difference between HDL and LDL and how to keep your levels in a healthy range.",
+     "jillian_kubala", "debra_rose",
+     ["Cholesterol is a waxy substance your body needs to build cells and make hormones. It travels through the blood in two main forms: LDL and HDL.",
+      "LDL is often called 'bad' cholesterol because high levels can lead to plaque buildup in the arteries. HDL is 'good' cholesterol because it helps remove excess cholesterol.",
+      "Diet, exercise, weight, and genetics all influence cholesterol levels. A diet low in saturated fat and rich in fiber supports healthier numbers.",
+      "When lifestyle changes aren't enough, medications such as statins may be recommended to lower LDL and reduce cardiovascular risk."],
+     ["LDL is 'bad' cholesterol; HDL is 'good' cholesterol.",
+      "High LDL contributes to artery plaque.",
+      "Diet, exercise, and genetics all affect levels.",
+      "Statins may be used when lifestyle isn't enough."],
+     9, True, 21),
+    ("anxiety-natural-remedies", "Natural Ways to Reduce Anxiety",
+     "mental-health", "Anxiety", "african_american_woman_journaling_at_home-732x549-thumbnail-732x549.jpg",
+     "Alongside professional treatment, several natural strategies can help ease anxiety. Here's what the evidence supports.",
+     "lauren_panoff", "mia_armstrong",
+     ["While anxiety disorders often benefit from professional treatment, several natural strategies can complement therapy and medication.",
+      "Regular physical activity is one of the most consistently supported approaches, helping reduce tension and improve mood.",
+      "Mindfulness meditation, deep-breathing exercises, and limiting caffeine and alcohol can also lower day-to-day anxiety.",
+      "Adequate sleep and strong social connections build resilience. These strategies work best as part of a broader plan, not a replacement for professional care when needed."],
+     ["Natural strategies can complement professional care.",
+      "Exercise is strongly supported for reducing anxiety.",
+      "Mindfulness and limiting caffeine help too.",
+      "They work best alongside, not instead of, treatment."],
+     7, True, 16),
+    ("depression-vs-sadness", "Depression vs. Sadness: How to Tell the Difference",
+     "mental-health", "Depression", "behavioral-talk-therapy-732x549-thumbnail-1.jpg",
+     "Feeling sad is a normal emotion, but depression is different. Learn how to recognize the signs that go beyond ordinary sadness.",
+     "amber_charles", "joslyn_jelinek",
+     ["Sadness is a normal human emotion that usually fades with time. Depression is a medical condition that involves persistent symptoms lasting two weeks or more.",
+      "Unlike ordinary sadness, depression often includes a loss of interest in activities, changes in sleep and appetite, fatigue, and difficulty functioning.",
+      "Depression can occur even without an obvious trigger, while sadness is typically tied to a specific event or loss.",
+      "Recognizing the difference is important, because depression is a treatable condition that often improves with therapy, medication, or both."],
+     ["Sadness usually fades; depression persists for weeks.",
+      "Depression includes loss of interest and low function.",
+      "It can occur without a clear trigger.",
+      "Depression is treatable with therapy and/or medication."],
+     8, True, 19),
+    ("running-for-beginners", "How to Start Running: A Beginner's Guide",
+     "fitness", "Cardio", "male-walking-outdoors-poc-happy-732x549-thumbnail-732x549.jpg",
+     "Running is a great way to build cardiovascular fitness. This beginner's guide covers how to start safely and avoid injury.",
+     "lauren_panoff", "daniel_bubnis",
+     ["Running is an accessible, effective form of cardiovascular exercise that requires little equipment. For beginners, starting gradually is key to building fitness without injury.",
+      "A run-walk approach, alternating short periods of running with walking, helps your body adapt while building endurance over time.",
+      "Proper footwear, a gradual increase in distance, and rest days all reduce the risk of common running injuries.",
+      "Setting realistic goals and listening to your body keeps running enjoyable and sustainable as fitness improves."],
+     ["Start gradually to build fitness without injury.",
+      "A run-walk approach helps beginners adapt.",
+      "Good shoes and rest days prevent injury.",
+      "Realistic goals keep running sustainable."],
+     7, True, 18),
+    ("yoga-benefits", "9 Science-Backed Benefits of Yoga",
+     "fitness", "Flexibility", "Female_Therapy_732x549-thumbnail-732x549.jpg",
+     "Yoga combines movement, breathing, and mindfulness. Here are nine evidence-based benefits for body and mind.",
+     "amber_charles", "danielle_hildreth",
+     ["Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation. It has been practiced for thousands of years and is now widely studied.",
+      "Research suggests yoga can improve flexibility, balance, and strength, while also reducing stress and supporting mental wellbeing.",
+      "Regular practice may help with back pain, sleep quality, and overall quality of life. Different styles range from gentle to physically demanding.",
+      "Yoga is adaptable to many fitness levels, and beginners can start with gentle classes before progressing to more challenging practices."],
+     ["Yoga blends movement, breathing, and mindfulness.",
+      "It improves flexibility, balance, and strength.",
+      "It can reduce stress and support sleep.",
+      "Styles range from gentle to demanding."],
+     8, True, 24),
+    ("foam-rolling", "Foam Rolling: Benefits and How to Do It",
+     "fitness", "Flexibility", "Stretch_Gym_Female-732x549-THumbnail.jpg",
+     "Foam rolling is a self-massage technique used for recovery. Here's how it works and how to use a foam roller effectively.",
+     "jillian_kubala", "daniel_bubnis",
+     ["Foam rolling is a form of self-myofascial release that uses a cylindrical roller to apply pressure to muscles, which may help with recovery and flexibility.",
+      "Many people use foam rolling before a workout to warm up muscles or afterward to ease tightness and soreness.",
+      "Research on foam rolling is still developing, but it may temporarily improve range of motion and reduce the perception of muscle soreness.",
+      "To use a foam roller, move slowly over the target muscle, pausing on tender spots, and avoid rolling directly over joints or bones."],
+     ["Foam rolling is a self-massage recovery technique.",
+      "It can be used before or after workouts.",
+      "It may improve range of motion and reduce soreness.",
+      "Roll slowly and avoid joints and bones."],
+     6, True, 22),
+    ("skin-sun-protection", "Sun Protection: Why Sunscreen Matters Year-Round",
+     "wellness", "Skin Care", "vitamin-d-from-sun-732X549-thumbnail-732x549.jpg",
+     "Sunscreen is one of the most important steps for skin health. Learn why daily sun protection matters even in winter.",
+     "lauren_panoff", "debra_rose",
+     ["Protecting your skin from the sun is one of the most effective ways to prevent premature aging and reduce the risk of skin cancer.",
+      "Ultraviolet rays can damage skin even on cloudy days and during winter, which is why dermatologists recommend daily sunscreen use.",
+      "A broad-spectrum sunscreen with SPF 30 or higher, applied generously and reapplied every two hours outdoors, offers solid protection.",
+      "Sunscreen works best alongside other measures such as seeking shade, wearing protective clothing, and avoiding peak sun hours."],
+     ["Daily sun protection prevents aging and skin cancer.",
+      "UV rays reach skin even on cloudy winter days.",
+      "Use broad-spectrum SPF 30+ and reapply outdoors.",
+      "Combine with shade and protective clothing."],
+     7, True, 20),
+    ("gut-health", "The Gut Microbiome: Why It Matters for Your Health",
+     "wellness", "Self-Care", "smoothie-berries-berry-banana-fruit-732x549-thumbnail-732x549.jpg",
+     "Your gut is home to trillions of microbes that influence digestion, immunity, and more. Here's how to support gut health.",
+     "amber_charles", "natalie_butler",
+     ["The gut microbiome is the community of trillions of bacteria and other microbes living in your digestive tract. It plays a role in digestion, immunity, and even mood.",
+      "A diverse microbiome is associated with better health, while an imbalance has been linked with various conditions, though research is still evolving.",
+      "Eating a variety of fiber-rich plant foods, fermented foods, and limiting heavily processed foods can support a healthy gut.",
+      "Probiotics and prebiotics may help some people, but the most reliable foundation is a varied, fiber-rich diet."],
+     ["The gut microbiome affects digestion, immunity, and mood.",
+      "Diversity is linked with better health.",
+      "Fiber-rich and fermented foods support gut health.",
+      "A varied diet is the most reliable foundation."],
+     8, True, 14),
+
+    # ---------------- EXPANDED ARTICLE CATALOG ----------------
+    # Broadens each section past the 50-item-per-major-entity guideline target
+    # and adds further near-miss distractors for task search queries.
+    ("vitamin-c-guide", "Vitamin C: Benefits, Sources, and Daily Needs",
+     "nutrition", "Vitamins & Supplements", "citrus-orange-grapefruit-juice-juicer-732x549-thumbnail.jpg",
+     "Vitamin C is a powerful antioxidant that supports immunity, skin health, and iron absorption. Here's how much you need and where to find it.",
+     "amber_charles", "amy_richter",
+     ["Vitamin C is a water-soluble antioxidant that the body cannot make or store, so it must come from the diet regularly. It supports the immune system, collagen production, and wound healing.",
+      "As an antioxidant, vitamin C helps protect cells from damage and improves the absorption of plant-based (non-heme) iron when eaten together.",
+      "The recommended intake is about 90 mg per day for men and 75 mg for women, with slightly higher needs for people who smoke.",
+      "Citrus fruits, bell peppers, strawberries, broccoli, and tomatoes are excellent sources. Most people can meet their needs through diet alone without supplements."],
+     ["Vitamin C supports immunity, skin, and iron absorption.",
+      "The body can't make or store it, so eat it regularly.",
+      "Adults need about 75–90 mg per day.",
+      "Citrus, peppers, and broccoli are great sources."],
+     7, True, 29),
+    ("fiber-benefits", "Why Dietary Fiber Is So Good for You",
+     "nutrition", "Healthy Eating", "oatmeal-granola-berries-fiber-732x549-thumbnail-732x549.jpg",
+     "Fiber supports digestion, heart health, and blood-sugar control, yet most people fall short. Here's how to get enough.",
+     "jillian_kubala", "katherine_marengo",
+     ["Dietary fiber is the part of plant foods your body can't digest. There are two main types: soluble fiber, which dissolves in water, and insoluble fiber, which adds bulk to stool.",
+      "Fiber supports healthy digestion, helps you feel full, and feeds beneficial gut bacteria. Soluble fiber can also help lower cholesterol and steady blood sugar.",
+      "Most adults need around 25 to 38 grams of fiber per day, yet the average intake falls well below that.",
+      "Whole grains, beans, lentils, fruits, vegetables, nuts, and seeds are all excellent sources. Increasing fiber gradually and drinking water helps avoid digestive discomfort."],
+     ["Soluble and insoluble fiber both benefit health.",
+      "Fiber aids digestion, fullness, and gut bacteria.",
+      "Aim for about 25–38 grams per day.",
+      "Whole grains, beans, and produce are top sources."],
+     8, True, 33),
+    ("plant-based-diet", "A Beginner's Guide to a Plant-Based Diet",
+     "nutrition", "Diets", "Fork_Greens_Diet-732x549-Thumbnail-732x549.jpg",
+     "Plant-based eating emphasizes foods from plants without necessarily eliminating all animal products. Here's how to start.",
+     "lauren_panoff", "kim_chin",
+     ["A plant-based diet centers meals on vegetables, fruits, whole grains, legumes, nuts, and seeds. It can be fully vegan or simply emphasize plants while including some animal foods.",
+      "Research links plant-forward eating with a lower risk of heart disease, type 2 diabetes, and certain cancers, largely due to higher fiber and lower saturated fat.",
+      "Key nutrients to plan for include protein, vitamin B12, iron, calcium, and omega-3s, especially on a fully vegan diet.",
+      "Starting gradually — by adding more plant meals each week rather than overhauling everything at once — makes the change more sustainable."],
+     ["Plant-based eating centers meals on plant foods.",
+      "It's linked with lower risk of chronic disease.",
+      "Plan for B12, iron, calcium, and omega-3s.",
+      "Start gradually for a sustainable change."],
+     9, True, 27),
+    ("sugar-and-health", "How Added Sugar Affects Your Health",
+     "nutrition", "Healthy Eating", "junk-food-unhealthy-cheeseburger-fast-732x549-thumbnail-1-732x549.jpg",
+     "Too much added sugar is linked with several health problems. Here's what the science says and how to cut back sensibly.",
+     "amber_charles", "natalie_butler",
+     ["Added sugars are sugars put into foods and drinks during processing, as opposed to the natural sugars in fruit and milk. Sugary drinks are the single largest source for many people.",
+      "Consistently high added-sugar intake is associated with weight gain, type 2 diabetes, heart disease, and dental problems.",
+      "Health guidelines suggest limiting added sugar to less than 10% of daily calories, and ideally lower.",
+      "Reading labels, choosing water over sweetened drinks, and relying on whole fruits for sweetness are practical ways to cut back without feeling deprived."],
+     ["Added sugars differ from natural sugars in fruit and milk.",
+      "Excess intake raises risk of several diseases.",
+      "Aim to keep added sugar under 10% of calories.",
+      "Cutting sugary drinks is the highest-impact change."],
+     7, True, 35),
+    ("hypertension-diet", "The DASH Diet: Eating to Lower Blood Pressure",
+     "health-conditions", "Heart Health", "healthy-salad-avocado-watercress-pomegranate-732x549-thumbnail-1-732x549.jpg",
+     "The DASH eating plan is designed to help lower blood pressure. Here's how it works and what to eat.",
+     "amber_charles", "debra_rose",
+     ["DASH stands for Dietary Approaches to Stop Hypertension. It is an eating pattern designed specifically to help lower and control high blood pressure.",
+      "The plan emphasizes vegetables, fruits, whole grains, and low-fat dairy, while limiting sodium, red meat, and added sugars.",
+      "Reducing sodium is a central feature; many people benefit from keeping sodium below 2,300 mg per day, with greater reductions for some.",
+      "Studies show DASH can lower blood pressure within a couple of weeks, and it also supports heart health and weight management more broadly."],
+     ["DASH is designed to lower blood pressure.",
+      "It emphasizes produce, whole grains, and low-fat dairy.",
+      "Limiting sodium is a central feature.",
+      "Benefits can appear within a couple of weeks."],
+     8, True, 22),
+    ("asthma-management", "Living with Asthma: Tips for Daily Management",
+     "health-conditions", "Respiratory", "Female_Sitting_Breathing_732x549-thumbnail.jpg",
+     "Good daily habits and a clear action plan can keep asthma under control. Here's what helps most.",
+     "lauren_panoff", "angela_bell",
+     ["Asthma is a long-term condition, but with the right management most people can lead active, full lives. The foundation is an asthma action plan created with your healthcare provider.",
+      "Knowing your triggers — such as allergens, cold air, or exercise — and reducing exposure can prevent many flare-ups.",
+      "Using controller medications consistently, even when you feel well, helps keep airway inflammation down, while a rescue inhaler treats sudden symptoms.",
+      "Tracking symptoms and peak-flow readings can help you and your doctor adjust treatment and catch worsening control early."],
+     ["An asthma action plan is the foundation of control.",
+      "Identify and reduce exposure to your triggers.",
+      "Use controller medications consistently.",
+      "Track symptoms to catch worsening control early."],
+     8, True, 30),
+    ("thyroid-health", "Understanding Your Thyroid: Hypo- vs. Hyperthyroidism",
+     "health-conditions", "Thyroid & Hormones", "5032-woman_with_short_hair_looking_through_the_window-732x549-thumbnail-732x549.jpg",
+     "The thyroid is a small gland with a big role. Learn the difference between an underactive and overactive thyroid.",
+     "amber_charles", "kelly_wood",
+     ["The thyroid is a butterfly-shaped gland in the neck that produces hormones controlling metabolism, energy, and many body functions.",
+      "Hypothyroidism means the thyroid is underactive and metabolism slows, often causing fatigue, weight gain, and cold sensitivity.",
+      "Hyperthyroidism means the thyroid is overactive and metabolism speeds up, often causing weight loss, rapid heartbeat, and anxiety.",
+      "Both conditions are diagnosed with blood tests and are treatable — hypothyroidism with hormone replacement and hyperthyroidism with several possible approaches."],
+     ["The thyroid controls metabolism and energy.",
+      "Hypothyroidism slows the body down.",
+      "Hyperthyroidism speeds the body up.",
+      "Both are diagnosed by blood tests and are treatable."],
+     8, True, 25),
+    ("joint-pain-relief", "Managing Joint Pain from Arthritis",
+     "health-conditions", "Bone & Joint", "group-outside-doing-moderate-exercise-732x549-thumbnail-732x549.jpg",
+     "Arthritis joint pain can often be eased with the right mix of movement, treatment, and self-care. Here's what helps.",
+     "lauren_panoff", "danielle_hildreth",
+     ["Joint pain from arthritis is common, but a combination of strategies can reduce discomfort and protect joint function over time.",
+      "Low-impact exercise such as walking, swimming, and cycling strengthens the muscles around joints and can reduce stiffness and pain.",
+      "Maintaining a healthy weight lowers stress on weight-bearing joints, while heat and cold therapy can ease flare-ups.",
+      "Medications, physical therapy, and assistive devices may also help. A healthcare provider can tailor a plan to the type and severity of arthritis."],
+     ["Low-impact exercise eases stiffness and pain.",
+      "Weight management protects weight-bearing joints.",
+      "Heat and cold therapy can help flare-ups.",
+      "Tailor a plan with your healthcare provider."],
+     7, True, 31),
+    ("panic-attacks", "Understanding Panic Attacks and How to Cope",
+     "mental-health", "Anxiety", "Female_Sitting_Breathing_732x549-thumbnail.jpg",
+     "Panic attacks can be frightening but are treatable. Learn what they are and evidence-based ways to manage them.",
+     "amber_charles", "mia_armstrong",
+     ["A panic attack is a sudden episode of intense fear that triggers physical symptoms, even when there is no real danger. They can feel overwhelming but are not life-threatening.",
+      "Symptoms can include a racing heart, shortness of breath, chest tightness, dizziness, and a sense of losing control. They usually peak within minutes.",
+      "Grounding techniques, slow breathing, and reminding yourself that the attack will pass can help in the moment.",
+      "Cognitive behavioral therapy is highly effective for panic disorder, and some people benefit from medication. Recurring attacks are worth discussing with a professional."],
+     ["Panic attacks cause sudden, intense fear and physical symptoms.",
+      "They peak within minutes and aren't dangerous.",
+      "Slow breathing and grounding help in the moment.",
+      "CBT is highly effective for recurring attacks."],
+     7, True, 24),
+    ("mindfulness-meditation", "A Beginner's Guide to Mindfulness Meditation",
+     "mental-health", "Stress", "african_american_woman_journaling_at_home-732x549-thumbnail-732x549.jpg",
+     "Mindfulness meditation can reduce stress and improve focus. Here's how to start a simple, sustainable practice.",
+     "lauren_panoff", "joslyn_jelinek",
+     ["Mindfulness meditation is the practice of paying attention to the present moment without judgment. Research links it with reduced stress, better focus, and improved emotional regulation.",
+      "A simple way to begin is to sit comfortably, focus on your breath, and gently return your attention whenever your mind wanders.",
+      "Even a few minutes a day can be beneficial, and consistency matters more than long sessions.",
+      "Guided apps and recordings can help beginners, and the skills practiced in meditation often carry over into everyday life."],
+     ["Mindfulness means non-judgmental present-moment attention.",
+      "It can reduce stress and improve focus.",
+      "Start with a few minutes of breath-focused practice.",
+      "Consistency matters more than session length."],
+     6, True, 29),
+    ("hiit-workout", "HIIT Workouts: Benefits and How to Get Started",
+     "fitness", "Cardio", "7040-hispanic_female_exercise-732x549-thumbnail-732x549.jpg",
+     "High-intensity interval training delivers a lot of benefit in a short time. Here's how HIIT works and how to begin safely.",
+     "amber_charles", "daniel_bubnis",
+     ["High-intensity interval training (HIIT) alternates short bursts of intense effort with periods of rest or lighter activity. It can deliver strong fitness benefits in less time than steady cardio.",
+      "Research shows HIIT can improve cardiovascular fitness, help with fat loss, and boost metabolism, making it efficient for busy schedules.",
+      "A simple beginner format is 20–30 seconds of hard effort followed by a minute of recovery, repeated several times after a warmup.",
+      "Because the intensity is high, starting gradually, using good form, and allowing recovery days reduce the risk of injury and burnout."],
+     ["HIIT alternates hard effort with recovery.",
+      "It improves fitness efficiently in less time.",
+      "Beginners can start with short work intervals.",
+      "Warm up, use good form, and allow recovery days."],
+     7, True, 26),
+    ("core-strength", "Core Exercises to Build Strength and Stability",
+     "fitness", "Strength Training", "Stretch_Gym_Female-732x549-THumbnail.jpg",
+     "A strong core supports nearly every movement. Here are effective, beginner-friendly exercises to build core strength.",
+     "jillian_kubala", "danielle_hildreth",
+     ["The core includes the muscles of the abdomen, lower back, hips, and pelvis. A strong core improves balance, posture, and performance and helps prevent back pain.",
+      "Effective core exercises include planks, bridges, bird-dogs, and dead bugs, all of which build stability without straining the spine.",
+      "Quality matters more than quantity — controlled movements with good form engage the core more effectively than rushed repetitions.",
+      "Incorporating core work two or three times a week, alongside other exercise, builds strength that carries over into daily activities."],
+     ["A strong core improves balance, posture, and performance.",
+      "Planks, bridges, and bird-dogs are effective moves.",
+      "Form and control matter more than quantity.",
+      "Two or three sessions a week build lasting strength."],
+     6, True, 28),
+    ("sleep-hygiene", "Sleep Hygiene: Habits for Better Rest",
+     "wellness", "Sleep", "sleep-sleeping-bed-732x549-thumbnail-732x549.jpg",
+     "Small changes to your daily routine and environment can dramatically improve sleep. Here are the core sleep-hygiene habits.",
+     "amber_charles", "vincent_tavella",
+     ["Sleep hygiene refers to the habits and environment that support consistent, quality sleep. Improving it is often the first step for people struggling to sleep well.",
+      "Keeping a regular sleep and wake time, even on weekends, helps regulate the body's internal clock.",
+      "A cool, dark, quiet bedroom, plus limiting screens, caffeine, and large meals before bed, all support easier, deeper sleep.",
+      "A wind-down routine — such as reading or gentle stretching — signals the body that it's time to rest. Persistent sleep problems are worth discussing with a professional."],
+     ["Sleep hygiene is the habits that support good sleep.",
+      "Keep consistent sleep and wake times.",
+      "A cool, dark, quiet room helps.",
+      "A wind-down routine signals it's time to rest."],
+     7, True, 30),
+    ("stress-and-skin", "How Stress Affects Your Skin",
+     "wellness", "Skin Care", "mirror-beauty-skin-732x549-thumbnail-732x549.jpg",
+     "Stress doesn't just affect your mind — it can show up on your skin. Here's the connection and what to do about it.",
+     "lauren_panoff", "debra_rose",
+     ["Stress triggers the release of hormones like cortisol, which can affect the skin in several ways, from increased oil production to slower healing.",
+      "Many people notice that stress can worsen conditions such as acne, eczema, and psoriasis, or lead to dullness and breakouts.",
+      "Managing stress through exercise, sleep, and relaxation techniques can therefore benefit the skin as well as overall health.",
+      "A consistent, gentle skincare routine and adequate hydration also help the skin stay resilient during stressful periods."],
+     ["Stress hormones like cortisol affect the skin.",
+      "Stress can worsen acne, eczema, and psoriasis.",
+      "Managing stress benefits skin and overall health.",
+      "Gentle skincare and hydration build resilience."],
+     6, True, 26),
+    ("strong-bones-nutrition", "Nutrition for Strong Bones at Every Age",
+     "nutrition", "Vitamins & Supplements", "foods-high-in-magnesium-732x549-thumbnail-732x549.jpg",
+     "Bone health depends on more than calcium. Learn which nutrients support strong bones and how to get them.",
+     "jillian_kubala", "amy_richter",
+     ["Bones are living tissue that constantly remodels, and nutrition plays a central role in keeping them strong throughout life.",
+      "Calcium and vitamin D are the best-known bone nutrients: calcium provides structure, while vitamin D helps the body absorb it.",
+      "Other nutrients also matter, including magnesium, vitamin K, and adequate protein, all of which support bone structure and density.",
+      "A varied diet with dairy or fortified alternatives, leafy greens, nuts, and fish — combined with weight-bearing exercise — supports lifelong bone health."],
+     ["Bones are living tissue shaped by nutrition.",
+      "Calcium and vitamin D are key bone nutrients.",
+      "Magnesium, vitamin K, and protein also matter.",
+      "Diet plus weight-bearing exercise builds strong bones."],
+     8, True, 32),
+    # --- Near-miss distractors for omega-3 search breadth (Phase 4C) ---
+    ("fish-oil-supplements", "Fish Oil Supplements: Benefits, Dosage, and What to Look For",
+     "nutrition", "Vitamins & Supplements", "fish_oil_capsules_on_pink-732x549-thumbnail-732x549.jpg",
+     "Fish oil is one of the most popular omega-3 supplements. Here's what to know about its potential benefits, typical dosage, and how to choose a quality product.",
+     "jillian_kubala", "natalie_butler",
+     ["Fish oil capsules are a convenient way to add omega-3 fats to your diet, especially if you rarely eat fatty fish. Most products list their total omega-3 content per serving on the label.",
+      "Typical supplement doses range widely, and people often take fish oil for heart, joint, or general wellness reasons. Talk with a clinician before starting if you take blood thinners.",
+      "Quality varies between brands. Look for third-party testing for purity, freshness, and low contaminant levels such as mercury and oxidation.",
+      "Whole foods remain the gold standard, but a well-chosen supplement can help close the gap for people who do not eat enough fish."],
+     ["Fish oil is a convenient omega-3 supplement.",
+      "Check the label for total omega-3 content per serving.",
+      "Look for third-party testing for purity and freshness.",
+      "Whole-food fish is still the best primary source."],
+     6, True, 41),
+    ("plant-based-omega-3", "Plant-Based Omega-3 Sources: Flax, Chia, and Walnuts",
+     "nutrition", "Vitamins & Supplements", "woman-holding-almonds-in-palm-of-hand-thumb-732x549.jpg",
+     "If you don't eat fish, plant foods can still provide omega-3 fats. Learn about the best vegetarian and vegan omega-3 sources and how well your body uses them.",
+     "lauren_panoff", "amy_richter",
+     ["Plant foods provide omega-3 fats in the form of alpha-linolenic acid, found in flaxseeds, chia seeds, hemp seeds, and walnuts.",
+      "The body converts only a small fraction of the plant form into the longer-chain fats found in fish, so vegetarians and vegans may need larger or more frequent servings.",
+      "Algae-based supplements are one of the few plant sources that supply the longer-chain omega-3 fats directly, making them useful for those avoiding fish.",
+      "Including a variety of these foods daily helps plant-based eaters meet their omega-3 needs."],
+     ["Flax, chia, hemp, and walnuts supply plant omega-3s.",
+      "The body converts the plant form inefficiently.",
+      "Algae supplements provide longer-chain omega-3s directly.",
+      "Variety helps plant-based eaters meet their needs."],
+     7, True, 47),
+    ("omega-3-heart-health", "Omega-3s and Heart Health: What the Research Shows",
+     "nutrition", "Vitamins & Supplements", "omega-3-capsule-thumb-1-732x549.jpg",
+     "Omega-3 fatty acids are often recommended for cardiovascular health. Here's what current research says about their effects on the heart.",
+     "amber_charles", "natalie_butler",
+     ["Omega-3 fats have been studied extensively for their role in heart health, with effects on triglycerides being among the most consistent findings.",
+      "Research suggests regular omega-3 intake may modestly lower triglyceride levels and support healthy blood pressure, though results for preventing heart attacks are mixed.",
+      "Most heart organizations recommend eating fish a couple of times per week rather than relying solely on supplements.",
+      "People with existing heart conditions should discuss omega-3 supplements with their doctor, as needs and interactions vary."],
+     ["Omega-3s most consistently affect triglyceride levels.",
+      "They may support healthy blood pressure.",
+      "Eating fish twice a week is widely recommended.",
+      "Discuss supplements with a doctor if you have heart disease."],
+     8, True, 53),
+    # --- Near-miss distractors for migraine search breadth (Phase 4C) ---
+    ("tension-headaches", "Tension Headaches vs. Migraine: How to Tell the Difference",
+     "health-conditions", "Migraine", "5032-woman_with_short_hair_looking_through_the_window-732x549-thumbnail-732x549.jpg",
+     "Tension headaches and migraine attacks can feel similar but differ in important ways. Learn how to tell them apart and when each one tends to occur.",
+     "amber_charles", "angela_bell",
+     ["Tension headaches are the most common type of headache, usually felt as a dull, band-like pressure around the head rather than the throbbing pain typical of migraine.",
+      "Unlike migraine, tension headaches rarely cause nausea or sensitivity to light and sound, and they usually do not worsen with routine activity.",
+      "Stress, poor posture, and eye strain are frequently linked to tension headaches, and over-the-counter pain relievers often help.",
+      "If headaches become frequent or severe, or if the pattern changes, it is worth speaking with a clinician to clarify the diagnosis."],
+     ["Tension headaches feel like dull, band-like pressure.",
+      "They rarely cause nausea or light sensitivity.",
+      "Migraine pain is typically throbbing and one-sided.",
+      "See a clinician if the pattern changes."],
+     6, True, 24),
+    ("headache-types", "Understanding the Different Types of Headaches",
+     "health-conditions", "Migraine", "young-woman-african-american-cell-phone-city-732x549-thumbnail-732x549.jpg",
+     "From tension headaches to migraine and cluster headaches, this guide explains the main headache types and what sets each one apart.",
+     "lauren_panoff", "angela_bell",
+     ["Headaches come in many forms, and identifying the type helps guide treatment. The most common categories are tension, migraine, and cluster headaches.",
+      "Migraine is a neurological condition that often involves throbbing pain, while cluster headaches cause severe pain around one eye in cyclical patterns.",
+      "Secondary headaches are caused by another condition, such as sinus infection or medication overuse, and resolve when the underlying cause is treated.",
+      "Tracking the timing, location, and quality of your headaches can help a clinician determine which type you have."],
+     ["Tension, migraine, and cluster are the main primary types.",
+      "Cluster headaches center around one eye in cycles.",
+      "Secondary headaches stem from another condition.",
+      "Tracking your symptoms helps pin down the type."],
+     7, True, 28),
+    ("caffeine-and-migraine", "How Caffeine Affects Migraine and Headaches",
+     "health-conditions", "Migraine", "Hands_Coffee_Cinnamon_732x549-thumbnail-732x549.jpg",
+     "Caffeine has a complicated relationship with migraine — it can both relieve and contribute to headaches. Here's how it works.",
+     "jillian_kubala", "angela_bell",
+     ["Caffeine is found in many headache medications because it can constrict blood vessels and boost the effect of pain relievers.",
+      "At the same time, regular heavy caffeine use can lead to rebound or withdrawal headaches when intake suddenly drops.",
+      "For some people with migraine, a small amount of caffeine early in an attack helps, while for others it acts as a trigger.",
+      "Keeping caffeine intake moderate and consistent from day to day is generally the safest approach."],
+     ["Caffeine can both relieve and provoke headaches.",
+      "It is added to some pain relievers for a reason.",
+      "Sudden drops can cause withdrawal headaches.",
+      "Consistent, moderate intake is usually safest."],
+     6, True, 33),
+    ("chronic-migraine-management", "Living With Chronic Migraine: Daily Management Tips",
+     "health-conditions", "Migraine", "migraine-chronic_thumb.jpg",
+     "Chronic migraine means frequent attacks that can disrupt daily life. These strategies can help you manage symptoms over the long term.",
+     "amber_charles", "angela_bell",
+     ["Chronic migraine is defined as headaches on 15 or more days per month, with migraine features on at least eight of those days.",
+      "Management usually combines preventive medications, acute treatments for individual attacks, and lifestyle adjustments tailored to the person.",
+      "Many people benefit from tracking attacks in a diary, prioritizing consistent sleep and meals, and building stress-management routines.",
+      "Working closely with a clinician helps fine-tune a long-term plan, since chronic migraine often needs ongoing adjustment."],
+     ["Chronic migraine means 15+ headache days a month.",
+      "Care combines preventive and acute treatments.",
+      "Consistent routines and tracking attacks help.",
+      "Ongoing clinician support is important."],
+     9, True, 38),
+]
+
+# ----------------------------------------------------------------------
+# BENCHMARK USERS
+# ----------------------------------------------------------------------
+BENCHMARK_PASSWORD = "TestPass123!"
+BENCHMARK_USERS = [
+    ("alice_j", "alice.j@test.com", "Alice Johnson", "Portland, OR",
+     "Nutrition and healthy-eating enthusiast.", "#1EA896"),
+    ("bob_c", "bob.c@test.com", "Bob Chen", "Austin, TX",
+     "Managing type 2 diabetes and learning about heart health.", "#3F7CAC"),
+    ("carol_d", "carol.d@test.com", "Carol Davis", "Denver, CO",
+     "Interested in mental health, sleep, and stress management.", "#7C4DFF"),
+    ("david_k", "david.k@test.com", "David Kim", "Seattle, WA",
+     "Fitness and strength-training focused.", "#FF7043"),
+]
diff --git a/sites/healthline/static/css/main.css b/sites/healthline/static/css/main.css
new file mode 100644
index 00000000..8350df35
--- /dev/null
+++ b/sites/healthline/static/css/main.css
@@ -0,0 +1,230 @@
+/* Healthline mirror — clean health-site look, teal accents */
+:root {
+  --hl-teal: #1EA896;
+  --hl-teal-dark: #168578;
+  --hl-ink: #1a1a1a;
+  --hl-gray: #5a6672;
+  --hl-light: #f4f6f8;
+  --hl-border: #e2e6ea;
+  --hl-accent: #d63864;
+  --radius: 10px;
+  --shadow: 0 1px 3px rgba(0,0,0,.08), 0 1px 2px rgba(0,0,0,.04);
+}
+
+* { box-sizing: border-box; }
+
+body {
+  margin: 0;
+  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
+  color: var(--hl-ink);
+  background: #fff;
+  line-height: 1.6;
+  font-size: 16px;
+}
+
+a { color: var(--hl-teal-dark); text-decoration: none; }
+a:hover { text-decoration: underline; }
+
+img { max-width: 100%; display: block; }
+
+.container { max-width: 1100px; margin: 0 auto; padding: 0 20px; }
+
+/* ---- Header ---- */
+.site-header {
+  border-bottom: 1px solid var(--hl-border);
+  position: sticky; top: 0; background: #fff; z-index: 50;
+}
+.header-top {
+  display: flex; align-items: center; gap: 20px;
+  padding: 14px 0;
+}
+.logo {
+  font-size: 26px; font-weight: 800; letter-spacing: -0.5px;
+  color: var(--hl-ink); display: flex; align-items: center; gap: 6px;
+}
+.logo .dot { color: var(--hl-teal); }
+.logo:hover { text-decoration: none; }
+
+.search-form { flex: 1; display: flex; max-width: 480px; }
+.search-form input[type="search"], .search-form input[type="text"] {
+  flex: 1; padding: 10px 14px; border: 1px solid var(--hl-border);
+  border-radius: 22px 0 0 22px; font-size: 15px; outline: none;
+}
+.search-form input:focus { border-color: var(--hl-teal); }
+.search-form button {
+  padding: 10px 18px; border: none; background: var(--hl-teal); color: #fff;
+  border-radius: 0 22px 22px 0; cursor: pointer; font-weight: 600;
+}
+.search-form button:hover { background: var(--hl-teal-dark); }
+
+.header-actions { display: flex; align-items: center; gap: 14px; margin-left: auto; }
+.btn {
+  display: inline-block; padding: 8px 16px; border-radius: 22px;
+  font-weight: 600; font-size: 14px; cursor: pointer; border: none;
+}
+.btn-primary { background: var(--hl-teal); color: #fff; }
+.btn-primary:hover { background: var(--hl-teal-dark); text-decoration: none; }
+.btn-outline { border: 1.5px solid var(--hl-teal); color: var(--hl-teal-dark); background: #fff; }
+.btn-outline:hover { background: var(--hl-light); text-decoration: none; }
+.btn-ghost { color: var(--hl-gray); background: none; }
+
+.avatar {
+  width: 34px; height: 34px; border-radius: 50%; color: #fff;
+  display: flex; align-items: center; justify-content: center;
+  font-weight: 700; font-size: 13px;
+}
+
+/* ---- Nav ---- */
+.main-nav {
+  border-top: 1px solid var(--hl-border);
+  background: #fff;
+}
+.main-nav ul {
+  list-style: none; display: flex; gap: 4px; margin: 0; padding: 0;
+  overflow-x: auto; flex-wrap: wrap;
+}
+.main-nav a {
+  display: block; padding: 12px 14px; color: var(--hl-ink);
+  font-weight: 600; font-size: 14.5px; white-space: nowrap;
+}
+.main-nav a:hover { color: var(--hl-teal-dark); text-decoration: none; }
+.main-nav a.active { color: var(--hl-teal-dark); border-bottom: 3px solid var(--hl-teal); }
+
+/* ---- Flash ---- */
+.flash { padding: 12px 16px; border-radius: var(--radius); margin: 16px 0; font-size: 14.5px; }
+.flash.success { background: #e6f7f4; color: var(--hl-teal-dark); border: 1px solid #b9e8e0; }
+.flash.error { background: #fdeaef; color: #b32a4f; border: 1px solid #f5c2d1; }
+
+/* ---- Hero / Index ---- */
+.hero-grid {
+  display: grid; grid-template-columns: 2fr 1fr; gap: 24px; margin: 28px 0;
+}
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+.hero-main img { border-radius: var(--radius); width: 100%; height: 360px; object-fit: cover; }
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+.hero-side .mini-card h3 { font-size: 15px; margin: 0; line-height: 1.35; }
+
+.section-label {
+  font-size: 13px; font-weight: 700; text-transform: uppercase;
+  letter-spacing: .6px; color: var(--hl-teal-dark); margin-bottom: 4px;
+}
+
+/* ---- Card grid ---- */
+.grid {
+  display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr));
+  gap: 22px;
+}
+.card {
+  border: 1px solid var(--hl-border); border-radius: var(--radius);
+  overflow: hidden; background: #fff; box-shadow: var(--shadow);
+  transition: transform .12s ease, box-shadow .12s ease;
+}
+.card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.1); }
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+.card-body .cat { font-size: 12px; font-weight: 700; color: var(--hl-teal-dark); text-transform: uppercase; letter-spacing: .4px; }
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+.card-meta { font-size: 12.5px; color: var(--hl-gray); margin-top: 10px; display: flex; gap: 10px; align-items: center; }
+
+/* ---- Section strips on home ---- */
+.strip { margin: 40px 0; }
+.strip-head { display: flex; align-items: baseline; justify-content: space-between; border-bottom: 2px solid var(--hl-ink); padding-bottom: 8px; margin-bottom: 20px; }
+.strip-head h2 { font-size: 22px; margin: 0; }
+.strip-head a { font-size: 14px; font-weight: 600; }
+
+/* ---- Article detail ---- */
+.article-wrap { max-width: 740px; margin: 30px auto; }
+.article-wrap h1 { font-size: 34px; line-height: 1.2; margin: 8px 0 16px; }
+.byline { display: flex; align-items: center; gap: 12px; padding: 14px 0; border-top: 1px solid var(--hl-border); border-bottom: 1px solid var(--hl-border); margin: 18px 0; flex-wrap: wrap; }
+.byline img { width: 44px; height: 44px; border-radius: 50%; object-fit: cover; }
+.byline .who { font-size: 14px; }
+.byline .who strong { display: block; }
+.byline .who span { color: var(--hl-gray); }
+.evidence-badge { display: inline-flex; align-items: center; gap: 6px; background: #e6f7f4; color: var(--hl-teal-dark); padding: 5px 12px; border-radius: 20px; font-size: 12.5px; font-weight: 700; }
+.hero-photo { border-radius: var(--radius); width: 100%; max-height: 420px; object-fit: cover; margin: 8px 0 4px; }
+.photo-caption { font-size: 12.5px; color: var(--hl-gray); margin-bottom: 18px; }
+.article-body p { font-size: 17px; margin: 0 0 20px; color: #2a2a2a; }
+.takeaways { background: var(--hl-light); border-left: 4px solid var(--hl-teal); border-radius: 8px; padding: 18px 22px; margin: 26px 0; }
+.takeaways h3 { margin: 0 0 10px; font-size: 17px; }
+.takeaways ul { margin: 0; padding-left: 20px; }
+.takeaways li { margin-bottom: 6px; }
+
+/* ---- Detail (condition / drug) ---- */
+.detail-head { display: flex; gap: 24px; align-items: flex-start; margin: 24px 0; flex-wrap: wrap; }
+.detail-head img { width: 280px; height: 200px; object-fit: cover; border-radius: var(--radius); }
+.detail-head h1 { font-size: 32px; margin: 0 0 8px; }
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+.detail-block ul { padding-left: 22px; }
+.detail-block li { margin-bottom: 6px; }
+.callout { background: #fdeaef; border-left: 4px solid var(--hl-accent); padding: 16px 20px; border-radius: 8px; }
+.callout h3 { margin: 0 0 6px; color: #b32a4f; }
+.spec-table { width: 100%; border-collapse: collapse; margin: 12px 0; }
+.spec-table th, .spec-table td { text-align: left; padding: 10px 12px; border-bottom: 1px solid var(--hl-border); vertical-align: top; }
+.spec-table th { width: 200px; color: var(--hl-gray); font-weight: 600; }
+
+/* ---- Filters / chips ---- */
+.filters { display: flex; gap: 10px; flex-wrap: wrap; margin: 18px 0; align-items: center; }
+.chip {
+  display: inline-block; padding: 7px 14px; border: 1px solid var(--hl-border);
+  border-radius: 20px; font-size: 13.5px; color: var(--hl-ink); background: #fff;
+}
+.chip:hover { border-color: var(--hl-teal); text-decoration: none; }
+.chip.active { background: var(--hl-teal); color: #fff; border-color: var(--hl-teal); }
+.select-sort { padding: 8px 12px; border: 1px solid var(--hl-border); border-radius: 8px; font-size: 14px; }
+
+/* ---- Page heads ---- */
+.page-head { margin: 28px 0 8px; }
+.page-head h1 { font-size: 30px; margin: 0 0 6px; }
+.page-head p { color: var(--hl-gray); margin: 0; }
+.count-note { color: var(--hl-gray); font-size: 14px; margin: 6px 0 0; }
+
+/* ---- Auth / forms ---- */
+.auth-card { max-width: 420px; margin: 40px auto; padding: 30px; border: 1px solid var(--hl-border); border-radius: var(--radius); box-shadow: var(--shadow); }
+.auth-card h1 { font-size: 24px; margin: 0 0 18px; }
+.form-row { margin-bottom: 16px; }
+.form-row label { display: block; font-weight: 600; font-size: 14px; margin-bottom: 6px; }
+.form-row input, .form-row textarea {
+  width: 100%; padding: 10px 12px; border: 1px solid var(--hl-border);
+  border-radius: 8px; font-size: 15px; font-family: inherit;
+}
+.form-row input:focus, .form-row textarea:focus { border-color: var(--hl-teal); outline: none; }
+.form-actions { margin-top: 20px; }
+.muted { color: var(--hl-gray); font-size: 14px; }
+
+/* ---- Account ---- */
+.account-grid { display: grid; grid-template-columns: 1fr 2fr; gap: 30px; margin: 28px 0; }
+.profile-card { border: 1px solid var(--hl-border); border-radius: var(--radius); padding: 24px; text-align: center; }
+.profile-card .big-avatar { width: 72px; height: 72px; border-radius: 50%; margin: 0 auto 12px; display: flex; align-items: center; justify-content: center; color: #fff; font-size: 26px; font-weight: 700; }
+.list-row { display: flex; gap: 12px; padding: 12px 0; border-bottom: 1px solid var(--hl-border); align-items: center; }
+.list-row img { width: 72px; height: 54px; object-fit: cover; border-radius: 6px; }
+.list-row .info h4 { margin: 0 0 2px; font-size: 15px; }
+.list-row .info span { font-size: 12.5px; color: var(--hl-gray); }
+
+/* ---- People grid (authors) ---- */
+.people-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(160px,1fr)); gap: 18px; }
+.person { text-align: center; }
+.person img { width: 90px; height: 90px; border-radius: 50%; object-fit: cover; margin: 0 auto 8px; }
+
+/* ---- Footer ---- */
+.site-footer { background: var(--hl-light); border-top: 1px solid var(--hl-border); margin-top: 60px; padding: 36px 0; color: var(--hl-gray); font-size: 14px; }
+.footer-cols { display: flex; gap: 50px; flex-wrap: wrap; }
+.footer-cols h4 { color: var(--hl-ink); font-size: 14px; margin: 0 0 10px; }
+.footer-cols ul { list-style: none; padding: 0; margin: 0; }
+.footer-cols li { margin-bottom: 6px; }
+.footer-bottom { margin-top: 24px; border-top: 1px solid var(--hl-border); padding-top: 16px; font-size: 12.5px; }
+
+.pagination { display: flex; gap: 8px; margin: 30px 0; justify-content: center; }
+.pagination a, .pagination span { padding: 8px 14px; border: 1px solid var(--hl-border); border-radius: 8px; }
+.pagination .current { background: var(--hl-teal); color: #fff; border-color: var(--hl-teal); }
+
+@media (max-width: 820px) {
+  .hero-grid, .account-grid { grid-template-columns: 1fr; }
+  .hero-main img { height: 240px; }
+}
diff --git a/sites/healthline/static/icons/.gitkeep b/sites/healthline/static/icons/.gitkeep
new file mode 100644
index 00000000..e69de29b
diff --git a/sites/healthline/static/js/main.js b/sites/healthline/static/js/main.js
new file mode 100644
index 00000000..2aae303f
--- /dev/null
+++ b/sites/healthline/static/js/main.js
@@ -0,0 +1,7 @@
+// Healthline mirror — minimal progressive enhancement.
+document.addEventListener("DOMContentLoaded", function () {
+  // Auto-dismiss flash messages after a few seconds.
+  document.querySelectorAll(".flash").forEach(function (el) {
+    setTimeout(function () { el.style.transition = "opacity .4s"; el.style.opacity = "0"; }, 5000);
+  });
+});
diff --git a/sites/healthline/tasks.jsonl b/sites/healthline/tasks.jsonl
new file mode 100644
index 00000000..ca27a4be
--- /dev/null
+++ b/sites/healthline/tasks.jsonl
@@ -0,0 +1,20 @@
+{"web_name": "Healthline", "id": "Healthline--0", "ques": "Search Healthline for an article about vitamin D and find out how many IU (international units) of vitamin D most adults need per day.", "web": "http://localhost:40016/", "upstream_url": "https://www.healthline.com/", "verifier_path": "sites/healthline/verify/verify_0.py", "judge_rubric": "MUST open the Vitamin D article (/article/vitamin-d-101). Answer = 600 IU per day for most adults."}
+{"web_name": "Healthline", "id": "Healthline--1", "ques": "Browse the Nutrition section, filter to the Diets subcategory, and name the article that covers an eating pattern based on the traditional foods of countries bordering the Mediterranean Sea.", "web": "http://localhost:40016/", "upstream_url": "https://www.healthline.com/", "verifier_path": "sites/healthline/verify/verify_1.py", "judge_rubric": "MUST browse Nutrition > Diets (or open the article). Answer names 'The Mediterranean Diet: A Complete Guide and Meal Plan'."}
+{"web_name": "Healthline", "id": "Healthline--2", "ques": "Open the Drugs & Medications section and find the recommended typical starting dose for hypertension of the ACE inhibitor lisinopril.", "web": "http://localhost:40016/", "upstream_url": "https://www.healthline.com/", "verifier_path": "sites/healthline/verify/verify_2.py", "judge_rubric": "MUST open the lisinopril drug page. Answer = 10 mg once daily (typical starting dose for hypertension)."}
+{"web_name": "Healthline", "id": "Healthline--3", "ques": "In the Health Conditions area, open the Type 2 Diabetes condition page and list three early symptoms it describes.", "web": "http://localhost:40016/", "upstream_url": "https://www.healthline.com/", "verifier_path": "sites/healthline/verify/verify_3.py", "judge_rubric": "MUST open the Type 2 Diabetes condition page. Answer lists >=3 of the early symptoms the page describes: increased thirst and frequent urination; persistent hunger; unintended weight loss; fatigue; blurred vision; slow-healing sores; frequent infections; areas of darkened skin."}
+{"web_name": "Healthline", "id": "Healthline--4", "ques": "Find the article about the benefits of walking every day and report how many minutes of brisk walking most days of the week it suggests aiming for.", "web": "http://localhost:40016/", "upstream_url": "https://www.healthline.com/", "verifier_path": "sites/healthline/verify/verify_4.py", "judge_rubric": "MUST open 'The Top 10 Benefits of Walking Every Day' article. Answer = 30 minutes of brisk walking most days."}
+{"web_name": "Healthline", "id": "Healthline--5", "ques": "Look up the drug metformin and identify which serious (rare) side effect it warns about that involves a buildup of acid in the blood.", "web": "http://localhost:40016/", "upstream_url": "https://www.healthline.com/", "verifier_path": "sites/healthline/verify/verify_5.py", "judge_rubric": "MUST open the metformin drug page. Answer = lactic acidosis (rare but serious acid buildup)."}
+{"web_name": "Healthline", "id": "Healthline--6", "ques": "Sign in with email alice.j@test.com and password TestPass123!, then report how many articles are currently in your saved articles list.", "web": "http://localhost:40016/", "upstream_url": "https://www.healthline.com/", "verifier_path": "sites/healthline/verify/verify_6.py", "judge_rubric": "MUST sign in as alice and open the saved articles page. Answer = 5 saved articles."}
+{"web_name": "Healthline", "id": "Healthline--7", "ques": "Sign in as alice.j@test.com (password TestPass123!), open the article 'A Beginner's Guide to Healthy Eating That Actually Lasts', and save it to your saved articles.", "web": "http://localhost:40016/", "upstream_url": "https://www.healthline.com/", "verifier_path": "sites/healthline/verify/verify_7.py", "judge_rubric": "MUST sign in as alice, open 'A Beginner's Guide to Healthy Eating That Actually Lasts', and save it. The saved list must contain that article afterward."}
+{"web_name": "Healthline", "id": "Healthline--8", "ques": "Find the medical reviewer who reviewed the article about magnesium benefits, then state that reviewer's professional credentials.", "web": "http://localhost:40016/", "upstream_url": "https://www.healthline.com/", "verifier_path": "sites/healthline/verify/verify_8.py", "judge_rubric": "MUST open the '10 Evidence-Based Health Benefits of Magnesium' article. Answer = reviewed by Kim Chin, RD (registered dietitian)."}
+{"web_name": "Healthline", "id": "Healthline--9", "ques": "In the Mental Health section, find the article that explains the different types of therapy and name which therapy it says is well supported for anxiety and depression.", "web": "http://localhost:40016/", "upstream_url": "https://www.healthline.com/", "verifier_path": "sites/healthline/verify/verify_9.py", "judge_rubric": "MUST open the 'types of therapy' article in Mental Health. Answer = cognitive behavioral therapy (CBT)."}
+{"web_name": "Healthline", "id": "Healthline--10", "ques": "Register a new account with username myhealth2026, email myhealth2026@example.com, and password Wellness99!, then confirm you land on your account page.", "web": "http://localhost:40016/", "upstream_url": "https://www.healthline.com/", "verifier_path": "sites/healthline/verify/verify_10.py", "judge_rubric": "MUST register the account myhealth2026 / myhealth2026@example.com and land on the account page. The new user must exist afterward."}
+{"web_name": "Healthline", "id": "Healthline--11", "ques": "Use the Drugs A–Z browse filters to open the medication sertraline in the 'Mental Health Meds' category, then report its typical recommended starting dose.", "web": "http://localhost:40016/", "upstream_url": "https://www.healthline.com/", "verifier_path": "sites/healthline/verify/verify_11.py", "judge_rubric": "MUST open sertraline (Drugs A-Z, Mental Health Meds). Answer = 50 mg once daily starting dose."}
+{"web_name": "Healthline", "id": "Healthline--12", "ques": "Healthline lists two different types of diabetes as conditions. Open both the Type 1 Diabetes and Type 2 Diabetes pages and report which one is described as an autoimmune condition.", "web": "http://localhost:40016/", "upstream_url": "https://www.healthline.com/", "verifier_path": "sites/healthline/verify/verify_12.py", "judge_rubric": "MUST open BOTH the Type 1 and Type 2 Diabetes condition pages. Answer = Type 1 Diabetes is the autoimmune condition."}
+{"web_name": "Healthline", "id": "Healthline--13", "ques": "Search for omega-3 information and determine which two of the three main omega-3 types (ALA, EPA, DHA) the article describes as the most biologically active forms.", "web": "http://localhost:40016/", "upstream_url": "https://www.healthline.com/", "verifier_path": "sites/healthline/verify/verify_13.py", "judge_rubric": "MUST open the omega-3 article. Answer = EPA and DHA are the most biologically active (not ALA)."}
+{"web_name": "Healthline", "id": "Healthline--14", "ques": "Sign in as bob.c@test.com (password TestPass123!) and, from your reading history, report the section that the articles in your history belong to.", "web": "http://localhost:40016/", "upstream_url": "https://www.healthline.com/", "verifier_path": "sites/healthline/verify/verify_14.py", "judge_rubric": "MUST sign in as bob and open reading history. Answer = the Health Conditions section (all of bob's history is there)."}
+{"web_name": "Healthline", "id": "Healthline--15", "ques": "A friend takes both atorvastatin (a statin for cholesterol) and drinks a lot of grapefruit juice. Find the atorvastatin drug page and report whether grapefruit juice is listed as an interaction to be aware of.", "web": "http://localhost:40016/", "upstream_url": "https://www.healthline.com/", "verifier_path": "sites/healthline/verify/verify_15.py", "judge_rubric": "MUST open the atorvastatin drug page. Answer = yes, grapefruit juice IS listed as an interaction to be aware of."}
+{"web_name": "Healthline", "id": "Healthline--16", "ques": "Compare the heart-medication drugs lisinopril and atorvastatin: identify which one is an ACE inhibitor and which one is a statin, and report the main thing each is used to treat.", "web": "http://localhost:40016/", "upstream_url": "https://www.healthline.com/", "verifier_path": "sites/healthline/verify/verify_16.py", "judge_rubric": "MUST open BOTH the lisinopril and atorvastatin drug pages. Answer = lisinopril is the ACE inhibitor, used to treat high blood pressure (and heart failure, and to improve survival after a heart attack); atorvastatin is the statin, used to lower LDL ('bad') cholesterol and triglycerides (raising HDL) to reduce heart-attack and stroke risk. The main use of each (high blood pressure vs high cholesterol) must be correct."}
+{"web_name": "Healthline", "id": "Healthline--17", "ques": "In the Health Conditions section, find a condition in the Heart Health category that is often called the 'silent killer' because it usually has no symptoms, and report what its overview says you can use to detect it.", "web": "http://localhost:40016/", "upstream_url": "https://www.healthline.com/", "verifier_path": "sites/healthline/verify/verify_17.py", "judge_rubric": "MUST open the High Blood Pressure (hypertension) condition page in Heart Health. Answer = hypertension is the 'silent killer'; its overview says it can be detected with a simple (blood pressure) measurement."}
+{"web_name": "Healthline", "id": "Healthline--18", "ques": "Sign in as carol.d@test.com (password TestPass123!), then change your account password from TestPass123! to NewPass456! and confirm the change succeeds.", "web": "http://localhost:40016/", "upstream_url": "https://www.healthline.com/", "verifier_path": "sites/healthline/verify/verify_18.py", "judge_rubric": "MUST sign in as carol and change the password from TestPass123! to NewPass456!. The stored password must actually change."}
+{"web_name": "Healthline", "id": "Healthline--19", "ques": "Find the article about migraine triggers and report at least three common migraine triggers it lists, then navigate to the related Migraine condition page and report when it says you should see a doctor.", "web": "http://localhost:40016/", "upstream_url": "https://www.healthline.com/", "verifier_path": "sites/healthline/verify/verify_19.py", "judge_rubric": "MUST open the migraine-triggers article AND the Migraine condition page. Answer lists >=3 triggers (stress, sleep changes, skipped meals, foods, bright lights, hormonal) and, from the condition page, when to see a doctor (severe/sudden headaches or with fever/stiff neck/confusion/weakness)."}
diff --git a/sites/healthline/templates/_macros.html b/sites/healthline/templates/_macros.html
new file mode 100644
index 00000000..348a5afc
--- /dev/null
+++ b/sites/healthline/templates/_macros.html
@@ -0,0 +1,16 @@
+{% macro article_card(a) %}
+<article class="card">
+  <a href="{{ url_for('article_detail', slug=a.slug) }}">
+    <img src="{{ url_for('static', filename='images/' ~ a.image) }}" alt="{{ a.title }}">
+  </a>
+  <div class="card-body">
+    <div class="cat">{{ a.subcategory }}</div>
+    <h3><a href="{{ url_for('article_detail', slug=a.slug) }}">{{ a.title }}</a></h3>
+    <p>{{ a.summary }}</p>
+    <div class="card-meta">
+      <span>{{ a.read_minutes }} min read</span>
+      {% if a.evidence_based %}<span>· Evidence based</span>{% endif %}
+    </div>
+  </div>
+</article>
+{% endmacro %}
diff --git a/sites/healthline/templates/about.html b/sites/healthline/templates/about.html
new file mode 100644
index 00000000..342009bc
--- /dev/null
+++ b/sites/healthline/templates/about.html
@@ -0,0 +1,10 @@
+{% extends "base.html" %}
+{% block title %}About Healthline{% endblock %}
+{% block content %}
+<div class="article-wrap">
+  <h1>About Healthline</h1>
+  <p>Healthline is one of the most-visited health information websites, providing evidence-based health and wellness content. Every article is written and medically reviewed by qualified professionals — registered dietitians, physicians, nurses, pharmacists, and licensed therapists.</p>
+  <p>Our content spans health conditions, nutrition, mental health, fitness, drugs and medications, and everyday wellness. We aim to make complex medical information clear, accurate, and actionable.</p>
+  <p class="muted">This is a research mirror of Healthline used for offline web-agent benchmarking. It does not provide medical advice. Content reviewed as of {{ ref_date_str }}.</p>
+</div>
+{% endblock %}
diff --git a/sites/healthline/templates/account.html b/sites/healthline/templates/account.html
new file mode 100644
index 00000000..c7508b2d
--- /dev/null
+++ b/sites/healthline/templates/account.html
@@ -0,0 +1,48 @@
+{% extends "base.html" %}
+{% block title %}My account — Healthline{% endblock %}
+{% block content %}
+
+<div class="account-grid">
+  <aside class="profile-card">
+    <div class="big-avatar" style="background: {{ current_user.avatar_color }}">{{ current_user.initials }}</div>
+    <h2 style="margin:0 0 4px">{{ current_user.full_name or current_user.username }}</h2>
+    <p class="muted">{{ current_user.email }}</p>
+    {% if current_user.location %}<p class="muted">{{ current_user.location }}</p>{% endif %}
+    {% if current_user.bio %}<p>{{ current_user.bio }}</p>{% endif %}
+    <div style="margin-top:16px; display:flex; flex-direction:column; gap:8px">
+      <a class="btn btn-outline" href="{{ url_for('account_edit') }}">Edit profile</a>
+      <a class="btn btn-ghost" href="{{ url_for('change_password') }}">Change password</a>
+      <a class="btn btn-ghost" href="{{ url_for('logout') }}">Sign out</a>
+    </div>
+  </aside>
+
+  <div>
+    <div class="strip-head"><h2>Saved articles</h2><a href="{{ url_for('saved_articles') }}">View all &rarr;</a></div>
+    {% for s in saved %}
+    <div class="list-row">
+      <img src="{{ url_for('static', filename='images/' ~ s.article.image) }}" alt="">
+      <div class="info">
+        <h4><a href="{{ url_for('article_detail', slug=s.article.slug) }}">{{ s.article.title }}</a></h4>
+        <span>{{ s.article.subcategory }} · saved {{ s.saved_at.strftime('%b %d, %Y') }}</span>
+      </div>
+    </div>
+    {% else %}
+    <p class="muted">You haven't saved any articles yet.</p>
+    {% endfor %}
+
+    <div class="strip-head" style="margin-top:34px"><h2>Recently read</h2><a href="{{ url_for('reading_history') }}">View all &rarr;</a></div>
+    {% for h in history %}
+    <div class="list-row">
+      <img src="{{ url_for('static', filename='images/' ~ h.article.image) }}" alt="">
+      <div class="info">
+        <h4><a href="{{ url_for('article_detail', slug=h.article.slug) }}">{{ h.article.title }}</a></h4>
+        <span>{{ h.article.subcategory }} · viewed {{ h.viewed_at.strftime('%b %d, %Y') }}</span>
+      </div>
+    </div>
+    {% else %}
+    <p class="muted">No reading history yet.</p>
+    {% endfor %}
+  </div>
+</div>
+
+{% endblock %}
diff --git a/sites/healthline/templates/account_edit.html b/sites/healthline/templates/account_edit.html
new file mode 100644
index 00000000..3a343330
--- /dev/null
+++ b/sites/healthline/templates/account_edit.html
@@ -0,0 +1,29 @@
+{% extends "base.html" %}
+{% block title %}Edit profile — Healthline{% endblock %}
+{% block content %}
+<div class="auth-card">
+  <h1>Edit profile</h1>
+  <form method="post">
+    <input type="hidden" name="csrf_token" value="{{ csrf_token() }}">
+    <div class="form-row">
+      <label for="full_name">Full name</label>
+      <input type="text" id="full_name" name="full_name" value="{{ current_user.full_name }}">
+    </div>
+    <div class="form-row">
+      <label for="location">Location</label>
+      <input type="text" id="location" name="location" value="{{ current_user.location }}">
+    </div>
+    <div class="form-row">
+      <label for="bio">Bio</label>
+      <textarea id="bio" name="bio" rows="3">{{ current_user.bio }}</textarea>
+    </div>
+    <div class="form-row">
+      <label><input type="checkbox" name="newsletter" {{ 'checked' if current_user.newsletter }}> Subscribe to the Healthline newsletter</label>
+    </div>
+    <div class="form-actions">
+      <button type="submit" class="btn btn-primary">Save changes</button>
+      <a class="btn btn-ghost" href="{{ url_for('account') }}">Cancel</a>
+    </div>
+  </form>
+</div>
+{% endblock %}
diff --git a/sites/healthline/templates/article_detail.html b/sites/healthline/templates/article_detail.html
new file mode 100644
index 00000000..6c19838b
--- /dev/null
+++ b/sites/healthline/templates/article_detail.html
@@ -0,0 +1,72 @@
+{% extends "base.html" %}
+{% from "_macros.html" import article_card %}
+{% block title %}{{ article.title }} — Healthline{% endblock %}
+{% block content %}
+
+<article class="article-wrap">
+  <div class="section-label">
+    <a href="{{ url_for('section_page', slug=article.section_slug) }}">{{ article.subcategory }}</a>
+  </div>
+  <h1>{{ article.title }}</h1>
+
+  {% if article.evidence_based %}
+  <span class="evidence-badge">✓ Evidence based</span>
+  {% endif %}
+
+  <div class="byline">
+    {% if article.author %}
+    <a href="{{ url_for('author_detail', key=article.author.key) }}">
+      <img src="{{ url_for('static', filename='images/' ~ article.author.headshot) }}" alt="{{ article.author.name }}">
+    </a>
+    <div class="who">
+      <span>Written by</span>
+      <strong><a href="{{ url_for('author_detail', key=article.author.key) }}">{{ article.author.display }}</a></strong>
+    </div>
+    {% endif %}
+    {% if article.reviewer %}
+    <div class="who" style="margin-left:18px">
+      <span>Medically reviewed by</span>
+      <strong><a href="{{ url_for('author_detail', key=article.reviewer.key) }}">{{ article.reviewer.display }}</a></strong>
+    </div>
+    {% endif %}
+    <div class="who" style="margin-left:auto">
+      <span>{{ article.updated_str }} · {{ article.read_minutes }} min read</span>
+    </div>
+  </div>
+
+  <img class="hero-photo" src="{{ url_for('static', filename='images/' ~ article.image) }}" alt="{{ article.title }}">
+
+  <div class="article-body">
+    <p style="font-weight:600; font-size:18px">{{ article.summary }}</p>
+    {% for p in article.paragraphs() %}
+    <p>{{ p }}</p>
+    {% endfor %}
+  </div>
+
+  {% if article.takeaway_list() %}
+  <div class="takeaways">
+    <h3>The bottom line</h3>
+    <ul>
+      {% for t in article.takeaway_list() %}<li>{{ t }}</li>{% endfor %}
+    </ul>
+  </div>
+  {% endif %}
+
+  <form method="post" action="{{ url_for('toggle_save', article_id=article.id) }}">
+    <input type="hidden" name="csrf_token" value="{{ csrf_token() }}">
+    <button type="submit" class="btn {{ 'btn-outline' if is_saved else 'btn-primary' }}">
+      {{ '✓ Saved — remove' if is_saved else 'Save this article' }}
+    </button>
+  </form>
+</article>
+
+{% if related %}
+<section class="strip">
+  <div class="strip-head"><h2>Read this next</h2></div>
+  <div class="grid">
+    {% for a in related %}{{ article_card(a) }}{% endfor %}
+  </div>
+</section>
+{% endif %}
+
+{% endblock %}
diff --git a/sites/healthline/templates/author.html b/sites/healthline/templates/author.html
new file mode 100644
index 00000000..4ed06097
--- /dev/null
+++ b/sites/healthline/templates/author.html
@@ -0,0 +1,32 @@
+{% extends "base.html" %}
+{% from "_macros.html" import article_card %}
+{% block title %}{{ author.name }} — Healthline{% endblock %}
+{% block content %}
+
+<div class="detail-head">
+  {% if author.headshot %}
+  <img src="{{ url_for('static', filename='images/' ~ author.headshot) }}" alt="{{ author.name }}"
+       style="width:160px;height:160px;border-radius:50%;object-fit:cover">
+  {% endif %}
+  <div>
+    <div class="section-label">{{ 'Medical Reviewer' if author.role == 'reviewer' else 'Writer' }}</div>
+    <h1>{{ author.display }}</h1>
+    <p>{{ author.bio }}</p>
+  </div>
+</div>
+
+{% if written %}
+<section class="strip">
+  <div class="strip-head"><h2>Articles written</h2></div>
+  <div class="grid">{% for a in written %}{{ article_card(a) }}{% endfor %}</div>
+</section>
+{% endif %}
+
+{% if reviewed %}
+<section class="strip">
+  <div class="strip-head"><h2>Articles medically reviewed</h2></div>
+  <div class="grid">{% for a in reviewed %}{{ article_card(a) }}{% endfor %}</div>
+</section>
+{% endif %}
+
+{% endblock %}
diff --git a/sites/healthline/templates/base.html b/sites/healthline/templates/base.html
new file mode 100644
index 00000000..53bf9979
--- /dev/null
+++ b/sites/healthline/templates/base.html
@@ -0,0 +1,95 @@
+<!DOCTYPE html>
+<html lang="en">
+<head>
+  <meta charset="UTF-8">
+  <meta name="viewport" content="width=device-width, initial-scale=1.0">
+  <title>{% block title %}Healthline: Medical information and health advice you can trust{% endblock %}</title>
+  <link rel="stylesheet" href="{{ url_for('static', filename='css/main.css') }}">
+</head>
+<body>
+  <header class="site-header">
+    <div class="container header-top">
+      <a class="logo" href="{{ url_for('index') }}">health<span class="dot">line</span></a>
+      <form class="search-form" action="{{ url_for('search') }}" method="get" role="search">
+        <input type="search" name="q" placeholder="Search conditions, drugs, nutrition…"
+               value="{{ request.args.get('q','') }}" aria-label="Search">
+        <button type="submit">Search</button>
+      </form>
+      <div class="header-actions">
+        {% if current_user.is_authenticated %}
+          <a class="btn-ghost" href="{{ url_for('saved_articles') }}">Saved ({{ saved_count }})</a>
+          <a href="{{ url_for('account') }}" title="{{ current_user.full_name }}">
+            <span class="avatar" style="background: {{ current_user.avatar_color }}">{{ current_user.initials }}</span>
+          </a>
+        {% else %}
+          <a class="btn btn-outline" href="{{ url_for('login') }}">Sign in</a>
+          <a class="btn btn-primary" href="{{ url_for('register') }}">Sign up</a>
+        {% endif %}
+      </div>
+    </div>
+    <nav class="main-nav">
+      <div class="container">
+        <ul>
+          {% for s in nav_sections %}
+            <li><a href="{{ url_for('section_page', slug=s.slug) }}"
+                   class="{{ 'active' if request.path == url_for('section_page', slug=s.slug) }}">{{ s.name }}</a></li>
+          {% endfor %}
+          <li><a href="{{ url_for('conditions_index') }}"
+                 class="{{ 'active' if request.path.startswith('/condition') }}">A–Z Conditions</a></li>
+          <li><a href="{{ url_for('drugs_index') }}"
+                 class="{{ 'active' if request.path.startswith('/drug') }}">Drugs A–Z</a></li>
+        </ul>
+      </div>
+    </nav>
+  </header>
+
+  <main class="container">
+    {% with messages = get_flashed_messages(with_categories=true) %}
+      {% for category, message in messages %}
+        <div class="flash {{ category }}">{{ message }}</div>
+      {% endfor %}
+    {% endwith %}
+    {% block content %}{% endblock %}
+  </main>
+
+  <footer class="site-footer">
+    <div class="container">
+      <div class="footer-cols">
+        <div>
+          <h4>Health Topics</h4>
+          <ul>
+            {% for s in nav_sections %}
+              <li><a href="{{ url_for('section_page', slug=s.slug) }}">{{ s.name }}</a></li>
+            {% endfor %}
+          </ul>
+        </div>
+        <div>
+          <h4>Reference</h4>
+          <ul>
+            <li><a href="{{ url_for('conditions_index') }}">Health Conditions A–Z</a></li>
+            <li><a href="{{ url_for('drugs_index') }}">Drugs A–Z</a></li>
+            <li><a href="{{ url_for('search') }}">Search</a></li>
+          </ul>
+        </div>
+        <div>
+          <h4>Company</h4>
+          <ul>
+            <li><a href="{{ url_for('about') }}">About Healthline</a></li>
+            {% if current_user.is_authenticated %}
+              <li><a href="{{ url_for('account') }}">My account</a></li>
+              <li><a href="{{ url_for('logout') }}">Sign out</a></li>
+            {% else %}
+              <li><a href="{{ url_for('login') }}">Sign in</a></li>
+              <li><a href="{{ url_for('register') }}">Create account</a></li>
+            {% endif %}
+          </ul>
+        </div>
+      </div>
+      <div class="footer-bottom">
+        <p>Our content does not constitute medical advice. This is a research mirror of Healthline for offline web-agent benchmarking. &copy; {{ current_year }} Healthline Mirror. Content reviewed as of {{ ref_date_str }}.</p>
+      </div>
+    </div>
+  </footer>
+  <script src="{{ url_for('static', filename='js/main.js') }}"></script>
+</body>
+</html>
diff --git a/sites/healthline/templates/change_password.html b/sites/healthline/templates/change_password.html
new file mode 100644
index 00000000..714eeee7
--- /dev/null
+++ b/sites/healthline/templates/change_password.html
@@ -0,0 +1,26 @@
+{% extends "base.html" %}
+{% block title %}Change password — Healthline{% endblock %}
+{% block content %}
+<div class="auth-card">
+  <h1>Change password</h1>
+  <form method="post">
+    <input type="hidden" name="csrf_token" value="{{ csrf_token() }}">
+    <div class="form-row">
+      <label for="current_password">Current password</label>
+      <input type="password" id="current_password" name="current_password" required>
+    </div>
+    <div class="form-row">
+      <label for="new_password">New password</label>
+      <input type="password" id="new_password" name="new_password" required>
+    </div>
+    <div class="form-row">
+      <label for="confirm_password">Confirm new password</label>
+      <input type="password" id="confirm_password" name="confirm_password" required>
+    </div>
+    <div class="form-actions">
+      <button type="submit" class="btn btn-primary">Update password</button>
+      <a class="btn btn-ghost" href="{{ url_for('account') }}">Cancel</a>
+    </div>
+  </form>
+</div>
+{% endblock %}
diff --git a/sites/healthline/templates/condition_detail.html b/sites/healthline/templates/condition_detail.html
new file mode 100644
index 00000000..6deef9fe
--- /dev/null
+++ b/sites/healthline/templates/condition_detail.html
@@ -0,0 +1,52 @@
+{% extends "base.html" %}
+{% from "_macros.html" import article_card %}
+{% block title %}{{ condition.name }}: Symptoms, Causes & Treatment — Healthline{% endblock %}
+{% block content %}
+
+<div class="detail-head">
+  <img src="{{ url_for('static', filename='images/' ~ condition.image) }}" alt="{{ condition.name }}">
+  <div>
+    <div class="section-label">Health Conditions · {{ condition.category }}</div>
+    <h1>{{ condition.name }}</h1>
+    {% if condition.reviewer %}
+    <p class="muted">Medically reviewed by
+      <a href="{{ url_for('author_detail', key=condition.reviewer.key) }}">{{ condition.reviewer.display }}</a></p>
+    {% endif %}
+  </div>
+</div>
+
+<div class="detail-block">
+  <h2>Overview</h2>
+  <p>{{ condition.overview }}</p>
+</div>
+
+<div class="detail-block">
+  <h2>Symptoms</h2>
+  <ul>{% for s in condition.symptom_list() %}<li>{{ s }}</li>{% endfor %}</ul>
+</div>
+
+<div class="detail-block">
+  <h2>Causes &amp; risk factors</h2>
+  <ul>{% for c in condition.cause_list() %}<li>{{ c }}</li>{% endfor %}</ul>
+</div>
+
+<div class="detail-block">
+  <h2>Treatment &amp; management</h2>
+  <ul>{% for t in condition.treatment_list() %}<li>{{ t }}</li>{% endfor %}</ul>
+</div>
+
+<div class="detail-block">
+  <div class="callout">
+    <h3>When to see a doctor</h3>
+    <p>{{ condition.when_to_see_doctor }}</p>
+  </div>
+</div>
+
+{% if related %}
+<section class="strip">
+  <div class="strip-head"><h2>Related articles</h2></div>
+  <div class="grid">{% for a in related %}{{ article_card(a) }}{% endfor %}</div>
+</section>
+{% endif %}
+
+{% endblock %}
diff --git a/sites/healthline/templates/conditions.html b/sites/healthline/templates/conditions.html
new file mode 100644
index 00000000..8dad70b4
--- /dev/null
+++ b/sites/healthline/templates/conditions.html
@@ -0,0 +1,35 @@
+{% extends "base.html" %}
+{% block title %}Health Conditions A–Z — Healthline{% endblock %}
+{% block content %}
+
+<div class="page-head">
+  <h1>Health Conditions A–Z</h1>
+  <p>Evidence-based overviews of common conditions, their symptoms, causes, and treatments.</p>
+</div>
+
+<div class="filters">
+  <a class="chip {{ 'active' if not cat }}" href="{{ url_for('conditions_index') }}">All</a>
+  {% for c in categories %}
+    <a class="chip {{ 'active' if cat|lower == c|lower }}"
+       href="{{ url_for('conditions_index', category=c) }}">{{ c }}</a>
+  {% endfor %}
+</div>
+
+<p class="count-note">Browse health conditions{% if cat %} in {{ cat }}{% endif %}.</p>
+
+<div class="grid">
+  {% for c in conditions %}
+  <article class="card">
+    <a href="{{ url_for('condition_detail', slug=c.slug) }}">
+      <img src="{{ url_for('static', filename='images/' ~ c.image) }}" alt="{{ c.name }}">
+    </a>
+    <div class="card-body">
+      <div class="cat">{{ c.category }}</div>
+      <h3><a href="{{ url_for('condition_detail', slug=c.slug) }}">{{ c.name }}</a></h3>
+      <p>Read about the symptoms, causes, and treatment of {{ c.name|lower }} in the {{ c.category }} area.</p>
+    </div>
+  </article>
+  {% endfor %}
+</div>
+
+{% endblock %}
diff --git a/sites/healthline/templates/drug_detail.html b/sites/healthline/templates/drug_detail.html
new file mode 100644
index 00000000..9e802560
--- /dev/null
+++ b/sites/healthline/templates/drug_detail.html
@@ -0,0 +1,63 @@
+{% extends "base.html" %}
+{% block title %}{{ drug.name }}: Uses, Dosage & Side Effects — Healthline{% endblock %}
+{% block content %}
+
+<div class="detail-head">
+  <img src="{{ url_for('static', filename='images/' ~ drug.image) }}" alt="{{ drug.name }}">
+  <div>
+    <div class="section-label">Drugs &amp; Medications · {{ drug.category }}</div>
+    <h1>{{ drug.name }}</h1>
+    <p class="muted">Generic name: {{ drug.generic_name }} · Drug class: {{ drug.drug_class }}</p>
+    {% if drug.reviewer %}
+    <p class="muted">Medically reviewed by
+      <a href="{{ url_for('author_detail', key=drug.reviewer.key) }}">{{ drug.reviewer.display }}</a></p>
+    {% endif %}
+  </div>
+</div>
+
+<div class="detail-block">
+  <h2>What is {{ drug.name }}?</h2>
+  <p>{{ drug.uses }}</p>
+</div>
+
+<div class="detail-block">
+  <h2>Dosage</h2>
+  <p>{{ drug.dosage }}</p>
+</div>
+
+<div class="detail-block">
+  <h2>Side effects</h2>
+  <table class="spec-table">
+    <tr><th>Common side effects</th><td>
+      <ul style="margin:0">{% for s in drug.common_se_list() %}<li>{{ s }}</li>{% endfor %}</ul>
+    </td></tr>
+    <tr><th>Serious side effects</th><td>
+      <ul style="margin:0">{% for s in drug.serious_se_list() %}<li>{{ s }}</li>{% endfor %}</ul>
+    </td></tr>
+  </table>
+</div>
+
+<div class="detail-block">
+  <h2>Interactions</h2>
+  <ul>{% for i in drug.interaction_list() %}<li>{{ i }}</li>{% endfor %}</ul>
+</div>
+
+<div class="detail-block">
+  <div class="callout">
+    <h3>Warnings</h3>
+    <p>{{ drug.warnings }}</p>
+  </div>
+</div>
+
+{% if related %}
+<div class="detail-block">
+  <h2>Other {{ drug.category }}</h2>
+  <ul>
+    {% for d in related %}
+    <li><a href="{{ url_for('drug_detail', slug=d.slug) }}">{{ d.name }}</a> — {{ d.drug_class }}</li>
+    {% endfor %}
+  </ul>
+</div>
+{% endif %}
+
+{% endblock %}
diff --git a/sites/healthline/templates/drugs.html b/sites/healthline/templates/drugs.html
new file mode 100644
index 00000000..85e2fa6c
--- /dev/null
+++ b/sites/healthline/templates/drugs.html
@@ -0,0 +1,44 @@
+{% extends "base.html" %}
+{% block title %}Drugs A–Z — Healthline{% endblock %}
+{% block content %}
+
+<div class="page-head">
+  <h1>Drugs &amp; Medications A–Z</h1>
+  <p>Drug information including uses, dosage, side effects, interactions, and warnings.</p>
+</div>
+
+<div class="filters">
+  <a class="chip {{ 'active' if not cat }}" href="{{ url_for('drugs_index') }}">All categories</a>
+  {% for c in categories %}
+    <a class="chip {{ 'active' if cat|lower == c|lower }}"
+       href="{{ url_for('drugs_index', category=c) }}">{{ c }}</a>
+  {% endfor %}
+</div>
+
+<div class="filters">
+  <span class="muted">Browse A–Z:</span>
+  <a class="chip {{ 'active' if not letter }}" href="{{ url_for('drugs_index', category=cat) }}">All</a>
+  {% for l in letters %}
+    <a class="chip {{ 'active' if letter == l }}"
+       href="{{ url_for('drugs_index', category=cat, letter=l) }}">{{ l }}</a>
+  {% endfor %}
+</div>
+
+<p class="count-note">{{ drugs|length }} medications{% if cat %} in {{ cat }}{% endif %}{% if letter %} starting with {{ letter }}{% endif %}.</p>
+
+<div class="grid">
+  {% for d in drugs %}
+  <article class="card">
+    <a href="{{ url_for('drug_detail', slug=d.slug) }}">
+      <img src="{{ url_for('static', filename='images/' ~ d.image) }}" alt="{{ d.name }}">
+    </a>
+    <div class="card-body">
+      <div class="cat">{{ d.drug_class }}</div>
+      <h3><a href="{{ url_for('drug_detail', slug=d.slug) }}">{{ d.name }}</a></h3>
+      <p>Generic: {{ d.generic_name }}</p>
+    </div>
+  </article>
+  {% endfor %}
+</div>
+
+{% endblock %}
diff --git a/sites/healthline/templates/history.html b/sites/healthline/templates/history.html
new file mode 100644
index 00000000..3d01f7ff
--- /dev/null
+++ b/sites/healthline/templates/history.html
@@ -0,0 +1,22 @@
+{% extends "base.html" %}
+{% block title %}Reading history — Healthline{% endblock %}
+{% block content %}
+
+<div class="page-head">
+  <h1>Reading history</h1>
+  <p class="muted">{{ items|length }} article{{ '' if items|length == 1 else 's' }} viewed.</p>
+</div>
+
+{% for h in items %}
+<div class="list-row">
+  <img src="{{ url_for('static', filename='images/' ~ h.article.image) }}" alt="">
+  <div class="info" style="flex:1">
+    <h4><a href="{{ url_for('article_detail', slug=h.article.slug) }}">{{ h.article.title }}</a></h4>
+    <span>{{ h.article.subcategory }} · viewed {{ h.viewed_at.strftime('%b %d, %Y') }}</span>
+  </div>
+</div>
+{% else %}
+<p>No reading history yet.</p>
+{% endfor %}
+
+{% endblock %}
diff --git a/sites/healthline/templates/index.html b/sites/healthline/templates/index.html
new file mode 100644
index 00000000..3f2fba1d
--- /dev/null
+++ b/sites/healthline/templates/index.html
@@ -0,0 +1,43 @@
+{% extends "base.html" %}
+{% from "_macros.html" import article_card %}
+{% block content %}
+
+{% if top %}
+<section class="hero-grid">
+  <div class="hero-main">
+    <a href="{{ url_for('article_detail', slug=top.slug) }}">
+      <img src="{{ url_for('static', filename='images/' ~ top.image) }}" alt="{{ top.title }}">
+    </a>
+    <div class="section-label">{{ top.subcategory }}</div>
+    <h1><a href="{{ url_for('article_detail', slug=top.slug) }}" style="color:inherit">{{ top.title }}</a></h1>
+    <p>{{ top.summary }}</p>
+  </div>
+  <div class="hero-side">
+    {% for a in rest %}
+    <div class="mini-card">
+      <a href="{{ url_for('article_detail', slug=a.slug) }}">
+        <img src="{{ url_for('static', filename='images/' ~ a.image) }}" alt="{{ a.title }}">
+      </a>
+      <div>
+        <div class="section-label">{{ a.subcategory }}</div>
+        <h3><a href="{{ url_for('article_detail', slug=a.slug) }}" style="color:inherit">{{ a.title }}</a></h3>
+      </div>
+    </div>
+    {% endfor %}
+  </div>
+</section>
+{% endif %}
+
+{% for section, items in section_strips %}
+<section class="strip">
+  <div class="strip-head">
+    <h2>{{ section.name }}</h2>
+    <a href="{{ url_for('section_page', slug=section.slug) }}">View all &rarr;</a>
+  </div>
+  <div class="grid">
+    {% for a in items %}{{ article_card(a) }}{% endfor %}
+  </div>
+</section>
+{% endfor %}
+
+{% endblock %}
diff --git a/sites/healthline/templates/login.html b/sites/healthline/templates/login.html
new file mode 100644
index 00000000..1bd81dc5
--- /dev/null
+++ b/sites/healthline/templates/login.html
@@ -0,0 +1,22 @@
+{% extends "base.html" %}
+{% block title %}Sign in — Healthline{% endblock %}
+{% block content %}
+<div class="auth-card">
+  <h1>Sign in</h1>
+  <form method="post">
+    <input type="hidden" name="csrf_token" value="{{ csrf_token() }}">
+    <div class="form-row">
+      <label for="email">Email</label>
+      <input type="email" id="email" name="email" required autofocus>
+    </div>
+    <div class="form-row">
+      <label for="password">Password</label>
+      <input type="password" id="password" name="password" required>
+    </div>
+    <div class="form-actions">
+      <button type="submit" class="btn btn-primary" style="width:100%">Sign in</button>
+    </div>
+  </form>
+  <p class="muted" style="margin-top:18px">New here? <a href="{{ url_for('register') }}">Create an account</a></p>
+</div>
+{% endblock %}
diff --git a/sites/healthline/templates/register.html b/sites/healthline/templates/register.html
new file mode 100644
index 00000000..860cd3e4
--- /dev/null
+++ b/sites/healthline/templates/register.html
@@ -0,0 +1,34 @@
+{% extends "base.html" %}
+{% block title %}Create account — Healthline{% endblock %}
+{% block content %}
+<div class="auth-card">
+  <h1>Create your account</h1>
+  <form method="post">
+    <input type="hidden" name="csrf_token" value="{{ csrf_token() }}">
+    <div class="form-row">
+      <label for="full_name">Full name</label>
+      <input type="text" id="full_name" name="full_name">
+    </div>
+    <div class="form-row">
+      <label for="username">Username</label>
+      <input type="text" id="username" name="username" required>
+    </div>
+    <div class="form-row">
+      <label for="email">Email</label>
+      <input type="email" id="email" name="email" required>
+    </div>
+    <div class="form-row">
+      <label for="password">Password</label>
+      <input type="password" id="password" name="password" required>
+    </div>
+    <div class="form-row">
+      <label for="confirm_password">Confirm password</label>
+      <input type="password" id="confirm_password" name="confirm_password" required>
+    </div>
+    <div class="form-actions">
+      <button type="submit" class="btn btn-primary" style="width:100%">Create account</button>
+    </div>
+  </form>
+  <p class="muted" style="margin-top:18px">Already have an account? <a href="{{ url_for('login') }}">Sign in</a></p>
+</div>
+{% endblock %}
diff --git a/sites/healthline/templates/saved.html b/sites/healthline/templates/saved.html
new file mode 100644
index 00000000..a8bb7ed1
--- /dev/null
+++ b/sites/healthline/templates/saved.html
@@ -0,0 +1,26 @@
+{% extends "base.html" %}
+{% block title %}Saved articles — Healthline{% endblock %}
+{% block content %}
+
+<div class="page-head">
+  <h1>Saved articles</h1>
+  <p class="muted">Articles you've bookmarked to read later.</p>
+</div>
+
+{% for s in items %}
+<div class="list-row">
+  <img src="{{ url_for('static', filename='images/' ~ s.article.image) }}" alt="">
+  <div class="info" style="flex:1">
+    <h4><a href="{{ url_for('article_detail', slug=s.article.slug) }}">{{ s.article.title }}</a></h4>
+    <span>{{ s.article.subcategory }} · saved {{ s.saved_at.strftime('%b %d, %Y') }}</span>
+  </div>
+  <form method="post" action="{{ url_for('toggle_save', article_id=s.article.id) }}">
+    <input type="hidden" name="csrf_token" value="{{ csrf_token() }}">
+    <button type="submit" class="btn btn-outline">Remove</button>
+  </form>
+</div>
+{% else %}
+<p>You haven't saved any articles yet. Browse the <a href="{{ url_for('index') }}">home page</a> to get started.</p>
+{% endfor %}
+
+{% endblock %}
diff --git a/sites/healthline/templates/search.html b/sites/healthline/templates/search.html
new file mode 100644
index 00000000..4b5a4ce7
--- /dev/null
+++ b/sites/healthline/templates/search.html
@@ -0,0 +1,73 @@
+{% extends "base.html" %}
+{% from "_macros.html" import article_card %}
+{% block title %}Search{% if query %}: {{ query }}{% endif %} — Healthline{% endblock %}
+{% block content %}
+
+<div class="page-head">
+  <h1>Search</h1>
+  {% if query %}
+    <p class="muted">{{ total }} result{{ '' if total == 1 else 's' }} for "<strong>{{ query }}</strong>"</p>
+  {% else %}
+    <p class="muted">Enter a term above to search articles, conditions, and drugs.</p>
+  {% endif %}
+</div>
+
+{% if query %}
+<div class="filters">
+  <a class="chip {{ 'active' if scope=='all' }}" href="{{ url_for('search', q=query) }}">All</a>
+  <a class="chip {{ 'active' if scope=='articles' }}" href="{{ url_for('search', q=query, type='articles') }}">Articles</a>
+  <a class="chip {{ 'active' if scope=='conditions' }}" href="{{ url_for('search', q=query, type='conditions') }}">Conditions</a>
+  <a class="chip {{ 'active' if scope=='drugs' }}" href="{{ url_for('search', q=query, type='drugs') }}">Drugs</a>
+</div>
+
+{% if condition_results %}
+<section class="strip">
+  <div class="strip-head"><h2>Conditions</h2></div>
+  <div class="grid">
+    {% for c in condition_results %}
+    <article class="card">
+      <a href="{{ url_for('condition_detail', slug=c.slug) }}">
+        <img src="{{ url_for('static', filename='images/' ~ c.image) }}" alt="{{ c.name }}"></a>
+      <div class="card-body">
+        <div class="cat">{{ c.category }}</div>
+        <h3><a href="{{ url_for('condition_detail', slug=c.slug) }}">{{ c.name }}</a></h3>
+      </div>
+    </article>
+    {% endfor %}
+  </div>
+</section>
+{% endif %}
+
+{% if drug_results %}
+<section class="strip">
+  <div class="strip-head"><h2>Drugs &amp; medications</h2></div>
+  <div class="grid">
+    {% for d in drug_results %}
+    <article class="card">
+      <a href="{{ url_for('drug_detail', slug=d.slug) }}">
+        <img src="{{ url_for('static', filename='images/' ~ d.image) }}" alt="{{ d.name }}"></a>
+      <div class="card-body">
+        <div class="cat">{{ d.category }}</div>
+        <h3><a href="{{ url_for('drug_detail', slug=d.slug) }}">{{ d.name }}</a></h3>
+      </div>
+    </article>
+    {% endfor %}
+  </div>
+</section>
+{% endif %}
+
+{% if article_results %}
+<section class="strip">
+  <div class="strip-head"><h2>Articles</h2></div>
+  <div class="grid">
+    {% for a in article_results %}{{ article_card(a) }}{% endfor %}
+  </div>
+</section>
+{% endif %}
+
+{% if total == 0 %}
+<p>No results found. Try a different term.</p>
+{% endif %}
+{% endif %}
+
+{% endblock %}
diff --git a/sites/healthline/templates/section.html b/sites/healthline/templates/section.html
new file mode 100644
index 00000000..fb5ce327
--- /dev/null
+++ b/sites/healthline/templates/section.html
@@ -0,0 +1,49 @@
+{% extends "base.html" %}
+{% from "_macros.html" import article_card %}
+{% block title %}{{ section.name }} — Healthline{% endblock %}
+{% block content %}
+
+<div class="page-head">
+  <div class="section-label">Healthline</div>
+  <h1>{{ section.name }}</h1>
+  <p>{{ section.tagline }}</p>
+</div>
+
+<div class="filters">
+  <a class="chip {{ 'active' if not sub }}" href="{{ url_for('section_page', slug=section.slug, sort=sort) }}">All</a>
+  {% for sc in section.subcategories %}
+    <a class="chip {{ 'active' if sub|lower == sc|lower }}"
+       href="{{ url_for('section_page', slug=section.slug, sub=sc, sort=sort) }}">{{ sc }}</a>
+  {% endfor %}
+  <span style="margin-left:auto"></span>
+  <form method="get" style="display:inline">
+    {% if sub %}<input type="hidden" name="sub" value="{{ sub }}">{% endif %}
+    <select name="sort" class="select-sort" onchange="this.form.submit()">
+      <option value="latest" {{ 'selected' if sort=='latest' }}>Most recent</option>
+      <option value="popular" {{ 'selected' if sort=='popular' }}>Most popular</option>
+      <option value="az" {{ 'selected' if sort=='az' }}>A–Z</option>
+    </select>
+  </form>
+</div>
+
+<p class="count-note">Showing {{ articles|length }} of {{ total }} articles{% if sub %} in {{ sub }}{% endif %}.</p>
+
+<div class="grid">
+  {% for a in articles %}{{ article_card(a) }}{% else %}
+  <p>No articles found.</p>
+  {% endfor %}
+</div>
+
+{% set pages = (total // per_page) + (1 if total % per_page else 0) %}
+{% if pages > 1 %}
+<div class="pagination">
+  {% if page > 1 %}<a href="{{ url_for('section_page', slug=section.slug, sub=sub, sort=sort, page=page-1) }}">Prev</a>{% endif %}
+  {% for p in range(1, pages+1) %}
+    {% if p == page %}<span class="current">{{ p }}</span>
+    {% else %}<a href="{{ url_for('section_page', slug=section.slug, sub=sub, sort=sort, page=p) }}">{{ p }}</a>{% endif %}
+  {% endfor %}
+  {% if page < pages %}<a href="{{ url_for('section_page', slug=section.slug, sub=sub, sort=sort, page=page+1) }}">Next</a>{% endif %}
+</div>
+{% endif %}
+
+{% endblock %}
diff --git a/sites/healthline/verify/verify_0.py b/sites/healthline/verify/verify_0.py
new file mode 100644
index 00000000..7d79f218
--- /dev/null
+++ b/sites/healthline/verify/verify_0.py
@@ -0,0 +1,18 @@
+#!/usr/bin/env python3
+"""Healthline--0: vitamin D article — how many IU most adults need per day. GT: 600 IU."""
+import os, sys
+sys.path.insert(0, os.path.dirname(os.path.abspath(__file__)))
+from verify_lib import (load_run, final_answer, navigated_to, number_mentioned,
+                        contains_any, llm_text_match, Judge, parse_args)
+def main():
+    a = parse_args(); j = Judge('Healthline--0', a.no_llm)
+    t = load_run(a.run_dir); fa = final_answer(t)
+    j.check("nav_article", navigated_to(t, "/article/vitamin-d-101"), "expected the Vitamin D article")
+    j.check("answer_iu", number_mentioned(fa, 600) and contains_any(fa, ["IU", "international unit"]),
+            f"expected 600 IU; final={fa!r}")
+    ok, ev = llm_text_match(fa, "600 IU of vitamin D per day for most adults",
+                            "How many IU of vitamin D do most adults need per day?")
+    j.check("answer_consistent", ok, ev, llm=True)
+    j.emit()
+if __name__ == "__main__":
+    main()
diff --git a/sites/healthline/verify/verify_1.py b/sites/healthline/verify/verify_1.py
new file mode 100644
index 00000000..dabd8f9a
--- /dev/null
+++ b/sites/healthline/verify/verify_1.py
@@ -0,0 +1,19 @@
+#!/usr/bin/env python3
+"""Healthline--1: Nutrition > Diets — the Mediterranean eating-pattern article. GT title."""
+import os, sys
+sys.path.insert(0, os.path.dirname(os.path.abspath(__file__)))
+from verify_lib import (load_run, final_answer, navigated_any, contains_any,
+                        llm_text_match, Judge, parse_args)
+def main():
+    a = parse_args(); j = Judge('Healthline--1', a.no_llm)
+    t = load_run(a.run_dir); fa = final_answer(t)
+    j.check("nav_nutrition", navigated_any(t, ["/section/nutrition", "/article/mediterranean-diet"]),
+            "expected the Nutrition/Diets browse or the article")
+    j.check("answer_names_medi", contains_any(fa, ["Mediterranean Diet"]),
+            f"expected the Mediterranean Diet article; final={fa!r}")
+    ok, ev = llm_text_match(fa, "The Mediterranean Diet: A Complete Guide and Meal Plan",
+                            "Which Nutrition/Diets article covers the Mediterranean eating pattern?")
+    j.check("answer_consistent", ok, ev, llm=True)
+    j.emit()
+if __name__ == "__main__":
+    main()
diff --git a/sites/healthline/verify/verify_10.py b/sites/healthline/verify/verify_10.py
new file mode 100644
index 00000000..c163d6f1
--- /dev/null
+++ b/sites/healthline/verify/verify_10.py
@@ -0,0 +1,25 @@
+#!/usr/bin/env python3
+"""Healthline--10: register a new account (myhealth2026 / myhealth2026@example.com) and land on
+the account page. Deterministic-first: nav /register + /account | DB after-state: the new user
+exists after AND not in the initial seed.
+"""
+import os, sys
+sys.path.insert(0, os.path.dirname(os.path.abspath(__file__)))
+from verify_lib import (load_run, navigated_to, navigated_any, resolve_db, user_exists,
+                        Judge, parse_args)
+
+EMAIL = "myhealth2026@example.com"
+
+def main():
+    a = parse_args(); j = Judge('Healthline--10', a.no_llm)
+    t = load_run(a.run_dir)
+    after = resolve_db(a.after_db, a.container, "instance")
+    init = resolve_db(a.initial_db, a.container, "instance_seed")
+    j.check("nav_register", navigated_to(t, "/register"), "expected the register page")
+    j.check("nav_account", navigated_any(t, ["/account"]), "expected to land on the account page")
+    j.check("db_user_created", user_exists(after, EMAIL) and not user_exists(init, EMAIL),
+            f"user {EMAIL} after={user_exists(after, EMAIL)} initial={user_exists(init, EMAIL)}")
+    j.emit()
+
+if __name__ == "__main__":
+    main()
diff --git a/sites/healthline/verify/verify_11.py b/sites/healthline/verify/verify_11.py
new file mode 100644
index 00000000..d5b53783
--- /dev/null
+++ b/sites/healthline/verify/verify_11.py
@@ -0,0 +1,22 @@
+#!/usr/bin/env python3
+"""Healthline--11: via Drugs A-Z, open sertraline (Mental Health Meds) and report its typical
+starting dose. GT: 50 mg once daily.
+"""
+import os, sys
+sys.path.insert(0, os.path.dirname(os.path.abspath(__file__)))
+from verify_lib import (load_run, final_answer, navigated_any, contains_any,
+                        llm_text_match, Judge, parse_args)
+
+def main():
+    a = parse_args(); j = Judge('Healthline--11', a.no_llm)
+    t = load_run(a.run_dir); fa = final_answer(t)
+    j.check("nav_drug", navigated_any(t, ["/drug/sertraline", "/drugs"]),
+            "expected the Drugs A-Z browse / sertraline page")
+    j.check("answer_dose", contains_any(fa, ["50 mg", "50mg"]), f"expected 50 mg; final={fa!r}")
+    ok, ev = llm_text_match(fa, "50 mg once daily (typical starting dose)",
+                            "What is sertraline's typical recommended starting dose?")
+    j.check("answer_consistent", ok, ev, llm=True)
+    j.emit()
+
+if __name__ == "__main__":
+    main()
diff --git a/sites/healthline/verify/verify_12.py b/sites/healthline/verify/verify_12.py
new file mode 100644
index 00000000..1b62074e
--- /dev/null
+++ b/sites/healthline/verify/verify_12.py
@@ -0,0 +1,23 @@
+#!/usr/bin/env python3
+"""Healthline--12: open both Type 1 and Type 2 Diabetes pages; which is autoimmune?
+GT: Type 1 Diabetes is the autoimmune condition. Requires opening BOTH condition pages.
+"""
+import os, sys
+sys.path.insert(0, os.path.dirname(os.path.abspath(__file__)))
+from verify_lib import (load_run, final_answer, navigated_to, contains_all, contains_any,
+                        llm_text_match, Judge, parse_args)
+
+def main():
+    a = parse_args(); j = Judge('Healthline--12', a.no_llm)
+    t = load_run(a.run_dir); fa = final_answer(t)
+    j.check("nav_type1", navigated_to(t, "/condition/type-1-diabetes"), "expected the Type 1 page")
+    j.check("nav_type2", navigated_to(t, "/condition/type-2-diabetes"), "expected the Type 2 page")
+    j.check("answer_type1_autoimmune", contains_any(fa, ["type 1"]) and contains_any(fa, ["autoimmune"]),
+            f"expected Type 1 identified as autoimmune; final={fa!r}")
+    ok, ev = llm_text_match(fa, "Type 1 Diabetes is the autoimmune condition",
+                            "Which diabetes type is described as an autoimmune condition?")
+    j.check("answer_consistent", ok, ev, llm=True)
+    j.emit()
+
+if __name__ == "__main__":
+    main()
diff --git a/sites/healthline/verify/verify_13.py b/sites/healthline/verify/verify_13.py
new file mode 100644
index 00000000..dd2ad417
--- /dev/null
+++ b/sites/healthline/verify/verify_13.py
@@ -0,0 +1,23 @@
+#!/usr/bin/env python3
+"""Healthline--13: omega-3 article — which two of ALA/EPA/DHA are the most biologically active.
+GT: EPA and DHA.
+"""
+import os, sys
+sys.path.insert(0, os.path.dirname(os.path.abspath(__file__)))
+from verify_lib import (load_run, final_answer, navigated_any, contains_all, contains_any,
+                        llm_text_match, Judge, parse_args)
+
+def main():
+    a = parse_args(); j = Judge('Healthline--13', a.no_llm)
+    t = load_run(a.run_dir); fa = final_answer(t)
+    j.check("nav_article", navigated_any(t, ["/article/omega-3-guide", "/search"]),
+            "expected the omega-3 article (via search)")
+    j.check("answer_epa_dha", contains_all(fa, ["EPA", "DHA"]) and not contains_any(fa, ["ALA is the most", "ALA and"]),
+            f"expected EPA and DHA (not ALA); final={fa!r}")
+    ok, ev = llm_text_match(fa, "EPA and DHA are the most biologically active omega-3 forms (not ALA)",
+                            "Which two omega-3 types are the most biologically active?")
+    j.check("answer_consistent", ok, ev, llm=True)
+    j.emit()
+
+if __name__ == "__main__":
+    main()
diff --git a/sites/healthline/verify/verify_14.py b/sites/healthline/verify/verify_14.py
new file mode 100644
index 00000000..98261972
--- /dev/null
+++ b/sites/healthline/verify/verify_14.py
@@ -0,0 +1,30 @@
+#!/usr/bin/env python3
+"""Healthline--14: sign in as bob, from reading history report the section its articles belong to.
+GT: Health Conditions (all of bob's history is in the health-conditions section). Deterministic:
+nav /history + answer names the section, cross-checked against the DB.
+"""
+import os, sys
+sys.path.insert(0, os.path.dirname(os.path.abspath(__file__)))
+from verify_lib import (load_run, final_answer, navigated_any, contains_any,
+                        resolve_db, reading_history_for, Judge, parse_args)
+
+EMAIL = "bob.c@test.com"
+
+def main():
+    a = parse_args(); j = Judge('Healthline--14', a.no_llm)
+    t = load_run(a.run_dir); fa = final_answer(t)
+    init = resolve_db(a.initial_db, a.container, "instance_seed")
+    hist = reading_history_for(init, EMAIL) or []
+    sections = {s for _, s in hist}
+    # reading history is shown on both /history and the /account page — accept either
+    j.check("nav_history", navigated_any(t, ["/history", "/account"]),
+            "expected the reading history page or the account page")
+    # ground truth: bob's history is all in one section
+    j.check("db_single_section", sections == {"health-conditions"},
+            f"expected all history in health-conditions; sections={sections}")
+    j.check("answer_names_section", contains_any(fa, ["Health Conditions", "health-conditions"]),
+            f"expected the Health Conditions section; final={fa!r}")
+    j.emit()
+
+if __name__ == "__main__":
+    main()
diff --git a/sites/healthline/verify/verify_15.py b/sites/healthline/verify/verify_15.py
new file mode 100644
index 00000000..87b5fadb
--- /dev/null
+++ b/sites/healthline/verify/verify_15.py
@@ -0,0 +1,25 @@
+#!/usr/bin/env python3
+"""Healthline--15: atorvastatin drug page — is grapefruit juice listed as an interaction?
+GT: Yes, grapefruit juice IS listed as an interaction.
+"""
+import os, sys
+sys.path.insert(0, os.path.dirname(os.path.abspath(__file__)))
+from verify_lib import (load_run, final_answer, navigated_to, contains_any,
+                        llm_text_match, Judge, parse_args)
+
+def main():
+    a = parse_args(); j = Judge('Healthline--15', a.no_llm)
+    t = load_run(a.run_dir); fa = final_answer(t)
+    j.check("nav_drug", navigated_to(t, "/drug/atorvastatin"), "expected the atorvastatin drug page")
+    j.check("answer_grapefruit", contains_any(fa, ["grapefruit"]),
+            f"expected mention of grapefruit; final={fa!r}")
+    # answer must affirm it IS an interaction (not deny)
+    j.check("answer_affirms", not contains_any(fa, ["not listed", "not an interaction", "no interaction", "isn't"]),
+            "answer must affirm grapefruit juice IS an interaction")
+    ok, ev = llm_text_match(fa, "yes — grapefruit juice is listed as an interaction to be aware of for atorvastatin",
+                            "Is grapefruit juice listed as an interaction on the atorvastatin page?")
+    j.check("answer_consistent", ok, ev, llm=True)
+    j.emit()
+
+if __name__ == "__main__":
+    main()
diff --git a/sites/healthline/verify/verify_16.py b/sites/healthline/verify/verify_16.py
new file mode 100644
index 00000000..e3ce0834
--- /dev/null
+++ b/sites/healthline/verify/verify_16.py
@@ -0,0 +1,25 @@
+#!/usr/bin/env python3
+"""Healthline--16: compare lisinopril vs atorvastatin — which is the ACE inhibitor, which is the
+statin, and what each treats. GT: lisinopril = ACE inhibitor (high blood pressure /
+hypertension); atorvastatin = statin (high cholesterol). Requires opening both drug pages.
+"""
+import os, sys
+sys.path.insert(0, os.path.dirname(os.path.abspath(__file__)))
+from verify_lib import (load_run, final_answer, navigated_to, contains_all,
+                        llm_text_match, Judge, parse_args)
+
+def main():
+    a = parse_args(); j = Judge('Healthline--16', a.no_llm)
+    t = load_run(a.run_dir); fa = final_answer(t)
+    j.check("nav_lisinopril", navigated_to(t, "/drug/lisinopril"), "expected the lisinopril page")
+    j.check("nav_atorvastatin", navigated_to(t, "/drug/atorvastatin"), "expected the atorvastatin page")
+    j.check("answer_classes", contains_all(fa, ["ACE inhibitor", "statin"]),
+            f"expected both drug classes named; final={fa!r}")
+    ok, ev = llm_text_match(fa, "lisinopril is the ACE inhibitor (treats high blood pressure); "
+                            "atorvastatin is the statin (treats high cholesterol)",
+                            "Which is the ACE inhibitor vs the statin, and what does each treat?")
+    j.check("answer_consistent", ok, ev, llm=True)
+    j.emit()
+
+if __name__ == "__main__":
+    main()
diff --git a/sites/healthline/verify/verify_17.py b/sites/healthline/verify/verify_17.py
new file mode 100644
index 00000000..1be42431
--- /dev/null
+++ b/sites/healthline/verify/verify_17.py
@@ -0,0 +1,26 @@
+#!/usr/bin/env python3
+"""Healthline--17: Heart Health condition often called the 'silent killer' (no symptoms) + what
+its overview says you can use to detect it. GT: High Blood Pressure (hypertension); detected with
+a simple measurement (a blood-pressure measurement/reading).
+"""
+import os, sys
+sys.path.insert(0, os.path.dirname(os.path.abspath(__file__)))
+from verify_lib import (load_run, final_answer, navigated_to, contains_any,
+                        llm_text_match, Judge, parse_args)
+
+def main():
+    a = parse_args(); j = Judge('Healthline--17', a.no_llm)
+    t = load_run(a.run_dir); fa = final_answer(t)
+    j.check("nav_condition", navigated_to(t, "/condition/hypertension"),
+            "expected the High Blood Pressure (hypertension) condition page")
+    j.check("answer_detect", contains_any(fa, ["measurement", "measur", "blood pressure reading",
+                                               "blood pressure check", "monitor", "cuff"]),
+            f"expected the detection method (a simple measurement); final={fa!r}")
+    ok, ev = llm_text_match(fa, "High Blood Pressure (hypertension), the silent killer, detected "
+                            "with a simple (blood pressure) measurement",
+                            "Which heart condition is the 'silent killer' and how is it detected?")
+    j.check("answer_consistent", ok, ev, llm=True)
+    j.emit()
+
+if __name__ == "__main__":
+    main()
diff --git a/sites/healthline/verify/verify_18.py b/sites/healthline/verify/verify_18.py
new file mode 100644
index 00000000..f2d5f0f0
--- /dev/null
+++ b/sites/healthline/verify/verify_18.py
@@ -0,0 +1,25 @@
+#!/usr/bin/env python3
+"""Healthline--18: sign in as carol, change the account password from TestPass123! to NewPass456!.
+Deterministic-first: nav /account/password | DB after-state: carol's password_hash changed from
+its initial value (proves the password was actually updated).
+"""
+import os, sys
+sys.path.insert(0, os.path.dirname(os.path.abspath(__file__)))
+from verify_lib import (load_run, navigated_to, resolve_db, user_field, Judge, parse_args)
+
+EMAIL = "carol.d@test.com"
+
+def main():
+    a = parse_args(); j = Judge('Healthline--18', a.no_llm)
+    t = load_run(a.run_dir)
+    after = resolve_db(a.after_db, a.container, "instance")
+    init = resolve_db(a.initial_db, a.container, "instance_seed")
+    ha = user_field(after, EMAIL, "password_hash")
+    hi = user_field(init, EMAIL, "password_hash")
+    j.check("nav_password", navigated_to(t, "/account/password"), "expected the change-password page")
+    j.check("db_password_changed", bool(ha) and bool(hi) and ha != hi,
+            f"carol's password_hash must change (initial != after)")
+    j.emit()
+
+if __name__ == "__main__":
+    main()
diff --git a/sites/healthline/verify/verify_19.py b/sites/healthline/verify/verify_19.py
new file mode 100644
index 00000000..2db496a9
--- /dev/null
+++ b/sites/healthline/verify/verify_19.py
@@ -0,0 +1,35 @@
+#!/usr/bin/env python3
+"""Healthline--19: migraine-triggers article — report >=3 common triggers; then the Migraine
+condition page — when to see a doctor. GT triggers: stress, changes in sleep, skipped meals,
+certain foods/additives, bright lights, hormonal fluctuations. GT when-to-see-doctor: headaches
+that are severe, sudden, or accompanied by fever, stiff neck, confusion, or weakness.
+"""
+import os, sys
+sys.path.insert(0, os.path.dirname(os.path.abspath(__file__)))
+from verify_lib import (load_run, final_answer, navigated_to, count_matches, contains_any,
+                        llm_text_match, Judge, parse_args)
+
+TRIGGERS = ["stress", "sleep", "skipped meal", "meals", "food", "additive", "bright light",
+            "light", "hormon"]
+
+def main():
+    a = parse_args(); j = Judge('Healthline--19', a.no_llm)
+    t = load_run(a.run_dir); fa = final_answer(t)
+    j.check("nav_article", navigated_to(t, "/article/migraine-triggers"),
+            "expected the migraine triggers article")
+    j.check("nav_condition", navigated_to(t, "/condition/migraine"),
+            "expected the Migraine condition page")
+    j.check("answer_three_triggers", count_matches(fa, TRIGGERS) >= 3,
+            f"expected >=3 migraine triggers; final={fa!r}")
+    j.check("answer_when_to_see", contains_any(fa, ["severe", "sudden", "fever", "stiff neck",
+                                                    "confusion", "weakness", "see a doctor"]),
+            "expected the 'when to see a doctor' guidance from the condition page")
+    ok, ev = llm_text_match(fa, "triggers such as stress, sleep changes, skipped meals, certain "
+                            "foods, bright lights, hormonal changes; see a doctor if headaches are "
+                            "severe, sudden, or come with fever/stiff neck/confusion/weakness",
+                            "List three migraine triggers and say when to see a doctor.")
+    j.check("answer_consistent", ok, ev, llm=True)
+    j.emit()
+
+if __name__ == "__main__":
+    main()
diff --git a/sites/healthline/verify/verify_2.py b/sites/healthline/verify/verify_2.py
new file mode 100644
index 00000000..3fe218e9
--- /dev/null
+++ b/sites/healthline/verify/verify_2.py
@@ -0,0 +1,17 @@
+#!/usr/bin/env python3
+"""Healthline--2: lisinopril typical starting dose for hypertension. GT: 10 mg once daily."""
+import os, sys
+sys.path.insert(0, os.path.dirname(os.path.abspath(__file__)))
+from verify_lib import (load_run, final_answer, navigated_to, contains_any,
+                        llm_text_match, Judge, parse_args)
+def main():
+    a = parse_args(); j = Judge('Healthline--2', a.no_llm)
+    t = load_run(a.run_dir); fa = final_answer(t)
+    j.check("nav_drug", navigated_to(t, "/drug/lisinopril"), "expected the lisinopril drug page")
+    j.check("answer_dose", contains_any(fa, ["10 mg", "10mg"]), f"expected 10 mg; final={fa!r}")
+    ok, ev = llm_text_match(fa, "10 mg once daily (typical starting dose for hypertension)",
+                            "What is lisinopril's typical starting dose for hypertension?")
+    j.check("answer_consistent", ok, ev, llm=True)
+    j.emit()
+if __name__ == "__main__":
+    main()
diff --git a/sites/healthline/verify/verify_3.py b/sites/healthline/verify/verify_3.py
new file mode 100644
index 00000000..eade0e6c
--- /dev/null
+++ b/sites/healthline/verify/verify_3.py
@@ -0,0 +1,28 @@
+#!/usr/bin/env python3
+"""Healthline--3: Type 2 Diabetes condition page — list three early symptoms.
+GT symptoms include: increased thirst / frequent urination, persistent hunger, unintended
+weight loss, fatigue, blurred vision, slow-healing sores, frequent infections, darkened skin.
+"""
+import os, sys
+sys.path.insert(0, os.path.dirname(os.path.abspath(__file__)))
+from verify_lib import (load_run, final_answer, navigated_to, count_matches,
+                        llm_text_match, Judge, parse_args)
+
+SYMPTOMS = ["thirst", "urination", "hunger", "weight loss", "fatigue", "blurred vision",
+            "slow-healing", "sores", "infection", "darkened skin"]
+
+def main():
+    a = parse_args(); j = Judge('Healthline--3', a.no_llm)
+    t = load_run(a.run_dir); fa = final_answer(t)
+    j.check("nav_condition", navigated_to(t, "/condition/type-2-diabetes"),
+            "expected the Type 2 Diabetes condition page")
+    n = count_matches(fa, SYMPTOMS)
+    j.check("answer_three_symptoms", n >= 3, f"expected >=3 listed symptoms, found {n}; final={fa!r}")
+    ok, ev = llm_text_match(fa, "at least three of: increased thirst/frequent urination, persistent "
+                            "hunger, unintended weight loss, fatigue, blurred vision, slow-healing sores",
+                            "List three early symptoms of Type 2 Diabetes.")
+    j.check("answer_consistent", ok, ev, llm=True)
+    j.emit()
+
+if __name__ == "__main__":
+    main()
diff --git a/sites/healthline/verify/verify_4.py b/sites/healthline/verify/verify_4.py
new file mode 100644
index 00000000..9bbb5912
--- /dev/null
+++ b/sites/healthline/verify/verify_4.py
@@ -0,0 +1,22 @@
+#!/usr/bin/env python3
+"""Healthline--4: 'benefits of walking every day' article — minutes of brisk walking to aim for.
+GT: 30 minutes. (Disambiguation: 'benefits-of-walking', not the walking-blood-sugar article.)
+"""
+import os, sys
+sys.path.insert(0, os.path.dirname(os.path.abspath(__file__)))
+from verify_lib import (load_run, final_answer, navigated_to, number_mentioned,
+                        llm_text_match, Judge, parse_args)
+
+def main():
+    a = parse_args(); j = Judge('Healthline--4', a.no_llm)
+    t = load_run(a.run_dir); fa = final_answer(t)
+    j.check("nav_article", navigated_to(t, "/article/benefits-of-walking"),
+            "expected the 'Top 10 Benefits of Walking Every Day' article")
+    j.check("answer_minutes", number_mentioned(fa, 30), f"expected 30 minutes; final={fa!r}")
+    ok, ev = llm_text_match(fa, "aim for 30 minutes of brisk walking most days of the week",
+                            "How many minutes of brisk walking does the article suggest aiming for?")
+    j.check("answer_consistent", ok, ev, llm=True)
+    j.emit()
+
+if __name__ == "__main__":
+    main()
diff --git a/sites/healthline/verify/verify_5.py b/sites/healthline/verify/verify_5.py
new file mode 100644
index 00000000..fc356382
--- /dev/null
+++ b/sites/healthline/verify/verify_5.py
@@ -0,0 +1,22 @@
+#!/usr/bin/env python3
+"""Healthline--5: metformin serious (rare) side effect involving acid buildup in the blood.
+GT: lactic acidosis.
+"""
+import os, sys
+sys.path.insert(0, os.path.dirname(os.path.abspath(__file__)))
+from verify_lib import (load_run, final_answer, navigated_to, contains_any,
+                        llm_text_match, Judge, parse_args)
+
+def main():
+    a = parse_args(); j = Judge('Healthline--5', a.no_llm)
+    t = load_run(a.run_dir); fa = final_answer(t)
+    j.check("nav_drug", navigated_to(t, "/drug/metformin"), "expected the metformin drug page")
+    j.check("answer_lactic_acidosis", contains_any(fa, ["lactic acidosis"]),
+            f"expected 'lactic acidosis'; final={fa!r}")
+    ok, ev = llm_text_match(fa, "lactic acidosis (a rare but serious buildup of acid in the blood)",
+                            "Which serious rare side effect of metformin involves acid buildup in the blood?")
+    j.check("answer_consistent", ok, ev, llm=True)
+    j.emit()
+
+if __name__ == "__main__":
+    main()
diff --git a/sites/healthline/verify/verify_6.py b/sites/healthline/verify/verify_6.py
new file mode 100644
index 00000000..524ac680
--- /dev/null
+++ b/sites/healthline/verify/verify_6.py
@@ -0,0 +1,25 @@
+#!/usr/bin/env python3
+"""Healthline--6: sign in as alice, report how many articles are in the saved list.
+GT: 5 (pre-seeded). Deterministic: nav /saved + answer count cross-checked against the DB.
+"""
+import os, sys
+sys.path.insert(0, os.path.dirname(os.path.abspath(__file__)))
+from verify_lib import (load_run, final_answer, navigated_any, number_mentioned,
+                        resolve_db, saved_articles_for, Judge, parse_args)
+
+EMAIL = "alice.j@test.com"
+
+def main():
+    a = parse_args(); j = Judge('Healthline--6', a.no_llm)
+    t = load_run(a.run_dir); fa = final_answer(t)
+    init = resolve_db(a.initial_db, a.container, "instance_seed")
+    n = len(saved_articles_for(init, EMAIL) or [])
+    # the saved list is shown on both /saved and the /account page — accept either
+    j.check("nav_saved", navigated_any(t, ["/saved", "/account"]),
+            "expected the saved articles page or the account page")
+    j.check("answer_count", number_mentioned(fa, n),
+            f"expected saved count {n}; final={fa!r}")
+    j.emit()
+
+if __name__ == "__main__":
+    main()
diff --git a/sites/healthline/verify/verify_7.py b/sites/healthline/verify/verify_7.py
new file mode 100644
index 00000000..d969fe80
--- /dev/null
+++ b/sites/healthline/verify/verify_7.py
@@ -0,0 +1,26 @@
+#!/usr/bin/env python3
+"""Healthline--7: sign in as alice, open 'A Beginner's Guide to Healthy Eating...' and save it.
+Deterministic-first: nav to the article | DB after-state: 'healthy-eating-guide' is in alice's
+saved list after AND was NOT there initially (proves the agent saved it).
+"""
+import os, sys
+sys.path.insert(0, os.path.dirname(os.path.abspath(__file__)))
+from verify_lib import (load_run, navigated_to, resolve_db, saved_articles_for, Judge, parse_args)
+
+EMAIL = "alice.j@test.com"
+SLUG = "healthy-eating-guide"
+
+def main():
+    a = parse_args(); j = Judge('Healthline--7', a.no_llm)
+    t = load_run(a.run_dir)
+    after = resolve_db(a.after_db, a.container, "instance")
+    init = resolve_db(a.initial_db, a.container, "instance_seed")
+    sa = saved_articles_for(after, EMAIL) or []
+    si = saved_articles_for(init, EMAIL) or []
+    j.check("nav_article", navigated_to(t, f"/article/{SLUG}"), "expected the Healthy Eating guide article")
+    j.check("db_saved", SLUG in sa and SLUG not in si,
+            f"'{SLUG}' saved after={SLUG in sa}, initial={SLUG in si} (agent must save it)")
+    j.emit()
+
+if __name__ == "__main__":
+    main()
diff --git a/sites/healthline/verify/verify_8.py b/sites/healthline/verify/verify_8.py
new file mode 100644
index 00000000..88c9cee9
--- /dev/null
+++ b/sites/healthline/verify/verify_8.py
@@ -0,0 +1,23 @@
+#!/usr/bin/env python3
+"""Healthline--8: the medical reviewer of the 'benefits of magnesium' article + their credentials.
+GT: reviewed by Kim Chin, RD (credentials 'RD').
+"""
+import os, sys
+sys.path.insert(0, os.path.dirname(os.path.abspath(__file__)))
+from verify_lib import (load_run, final_answer, navigated_to, contains_any,
+                        llm_text_match, Judge, parse_args)
+
+def main():
+    a = parse_args(); j = Judge('Healthline--8', a.no_llm)
+    t = load_run(a.run_dir); fa = final_answer(t)
+    j.check("nav_article", navigated_to(t, "/article/magnesium-benefits"),
+            "expected the '10 Evidence-Based Health Benefits of Magnesium' article")
+    j.check("answer_credentials", contains_any(fa, ["RD", "registered dietitian"]),
+            f"expected the reviewer's credentials (RD); final={fa!r}")
+    ok, ev = llm_text_match(fa, "reviewed by Kim Chin, RD (registered dietitian)",
+                            "Who reviewed the magnesium benefits article and what are their credentials?")
+    j.check("answer_consistent", ok, ev, llm=True)
+    j.emit()
+
+if __name__ == "__main__":
+    main()
diff --git a/sites/healthline/verify/verify_9.py b/sites/healthline/verify/verify_9.py
new file mode 100644
index 00000000..da0ef5d7
--- /dev/null
+++ b/sites/healthline/verify/verify_9.py
@@ -0,0 +1,23 @@
+#!/usr/bin/env python3
+"""Healthline--9: Mental Health 'types of therapy' article — which therapy is well supported for
+anxiety and depression. GT: cognitive behavioral therapy (CBT).
+"""
+import os, sys
+sys.path.insert(0, os.path.dirname(os.path.abspath(__file__)))
+from verify_lib import (load_run, final_answer, navigated_to, contains_any,
+                        llm_text_match, Judge, parse_args)
+
+def main():
+    a = parse_args(); j = Judge('Healthline--9', a.no_llm)
+    t = load_run(a.run_dir); fa = final_answer(t)
+    j.check("nav_article", navigated_to(t, "/article/therapy-types"),
+            "expected the 'types of therapy' article")
+    j.check("answer_cbt", contains_any(fa, ["cognitive behavioral therapy", "cognitive behavioural therapy", "CBT"]),
+            f"expected cognitive behavioral therapy (CBT); final={fa!r}")
+    ok, ev = llm_text_match(fa, "cognitive behavioral therapy (CBT)",
+                            "Which therapy is well supported for anxiety and depression?")
+    j.check("answer_consistent", ok, ev, llm=True)
+    j.emit()
+
+if __name__ == "__main__":
+    main()
diff --git a/sites/healthline/verify/verify_lib.py b/sites/healthline/verify/verify_lib.py
new file mode 100644
index 00000000..573c87ac
--- /dev/null
+++ b/sites/healthline/verify/verify_lib.py
@@ -0,0 +1,255 @@
+#!/usr/bin/env python3
+"""verify_lib.py — shared deterministic + LLM utilities for the Healthline mirror.
+
+Philosophy: DETERMINISTIC FIRST (mirrors sites/merriam_webster/verify/verify_lib.py).
+  1. Trajectory navigation check (anti knowledge-shortcut): the agent MUST have opened the
+     relevant on-site page. Several Healthline answers are medically recallable (e.g. Type 1
+     diabetes is autoimmune), so the navigation gate is what forces the agent to actually read
+     the article/drug/condition page rather than answer from memory.
+  2. Answer check: exact / token-containment / numeric against frozen ground truth (the value
+     as this mirror's page states it).
+  3. DB after-state check (stateful tasks): query the SQLite instance DB directly — the strongest
+     signal (saved_articles / reading_history / users).
+  4. LLM utilities (text match, screenshot-contains) ONLY where exact matching is brittle, ALWAYS
+     anchored on ground truth; the model verifies *presence*, never supplies knowledge.
+
+Input signature (per task):
+  --run_dir DIR      agent trajectory dir: trajectory.json + screenshots/step_NNN.png
+  --initial_db PATH  initial-state SQLite DB (default: fetched instance_seed from container)
+  --after_db PATH    after-state  SQLite DB (default: fetched live instance DB from container)
+  --container NAME   docker container to fetch DBs from (default: $WH_CONTAINER or wh-review)
+  --no_llm           skip LLM-based checks (deterministic-only)
+Output: JSON {task_id, pass, reason, evidence[]} to stdout; exit 0 on PASS, 1 on FAIL.
+"""
+import base64, json, os, re, sqlite3, subprocess, sys, tempfile, urllib.request
+from pathlib import Path
+from dataclasses import dataclass
+import simpleArgParser as sap
+
+SITE = "healthline"
+
+# ---------------------------------------------------------------- trajectory
+def load_run(run_dir):
+    d = Path(run_dir)
+    traj = json.loads((d / "trajectory.json").read_text())
+    traj["_run_dir"] = d
+    traj["_shots"] = {p.name: p for p in sorted((d / "screenshots").glob("step_*.png"))}
+    return traj
+
+def step_urls(traj):
+    return [s.get("url", "") for s in traj.get("steps", [])]
+
+def navigated_to(traj, substr, times=1):
+    return sum(1 for u in step_urls(traj) if substr in u) >= times
+
+def navigated_any(traj, substrs):
+    return any(navigated_to(traj, s) for s in substrs)
+
+def navigated_re(traj, pattern):
+    rx = re.compile(pattern)
+    return any(rx.search(u or "") for u in step_urls(traj))
+
+def final_answer(traj):
+    return (traj.get("final_answer") or "").strip()
+
+def _shot(traj, name):
+    if not name:
+        return None
+    p = traj["_shots"].get(Path(name).name)
+    return p if (p and p.exists()) else None
+
+def last_shot(traj):
+    for s in reversed(traj.get("steps", [])):
+        p = _shot(traj, s.get("screenshot_after")) or _shot(traj, s.get("screenshot_before"))
+        if p:
+            return p
+    shots = sorted(traj["_shots"].values())
+    return shots[-1] if shots else None
+
+# ---------------------------------------------------------------- deterministic answer match
+def norm(s):
+    return re.sub(r"\s+", " ", (s or "").strip()).casefold()
+
+def answer_equals(final, expected):
+    return norm(final) == norm(expected)
+
+def contains_all(final, tokens):
+    f = norm(final)
+    return all(norm(t) in f for t in tokens)
+
+def contains_any(final, tokens):
+    f = norm(final)
+    return any(norm(t) in f for t in tokens)
+
+def count_matches(final, tokens):
+    """How many of `tokens` appear in the answer (case-insensitive)."""
+    f = norm(final)
+    return sum(1 for t in tokens if norm(t) in f)
+
+def number_mentioned(final, amount):
+    f = norm(final)
+    return str(amount) in f or f"{amount:,}" in f
+
+# ---------------------------------------------------------------- DB state
+def fetch_db(container, kind):
+    """kind: 'instance' (after) or 'instance_seed' (initial). docker cp -> temp file."""
+    src = f"{container}:/opt/WebSyn/{SITE}/{kind}/{SITE}.db"
+    fd, path = tempfile.mkstemp(suffix=".db")
+    os.close(fd)
+    r = subprocess.run(["docker", "cp", src, path], capture_output=True, text=True)
+    if r.returncode != 0:
+        try:
+            os.unlink(path)
+        except OSError:
+            pass
+        raise RuntimeError(f"docker cp {src} failed: {r.stderr.strip()}")
+    return path
+
+def resolve_db(arg, container, kind):
+    if arg:
+        return arg
+    try:
+        return fetch_db(container, kind)
+    except Exception:
+        return None  # caller treats None as "unavailable" and FAILs that check
+
+def db_query(db_path, sql, params=()):
+    con = sqlite3.connect(db_path)
+    try:
+        return con.execute(sql, params).fetchall()
+    finally:
+        con.close()
+
+# --- Healthline-specific state helpers (return None if db unavailable) --------
+def user_field(db_path, email, field):
+    if not db_path:
+        return None
+    r = db_query(db_path, f"SELECT {field} FROM users WHERE email=?", (email,))
+    return r[0][0] if r else None
+
+def user_exists(db_path, email):
+    if not db_path:
+        return None
+    return bool(db_query(db_path, "SELECT 1 FROM users WHERE email=?", (email,)))
+
+def saved_articles_for(db_path, email):
+    """Return list of saved article slugs for a user, or None."""
+    if not db_path:
+        return None
+    return [r[0] for r in db_query(db_path,
+        "SELECT ar.slug FROM saved_articles s JOIN users u ON u.id=s.user_id "
+        "JOIN articles ar ON ar.id=s.article_id WHERE u.email=?", (email,))]
+
+def reading_history_for(db_path, email):
+    """Return list of (article_slug, section_slug) in a user's reading history, or None."""
+    if not db_path:
+        return None
+    return [tuple(r) for r in db_query(db_path,
+        "SELECT ar.slug, ar.section_slug FROM reading_history h JOIN users u ON u.id=h.user_id "
+        "JOIN articles ar ON ar.id=h.article_id WHERE u.email=?", (email,))]
+
+def article_field(db_path, slug, field):
+    if not db_path:
+        return None
+    r = db_query(db_path, f"SELECT {field} FROM articles WHERE slug=?", (slug,))
+    return r[0][0] if r else None
+
+def drug_field(db_path, slug, field):
+    if not db_path:
+        return None
+    r = db_query(db_path, f"SELECT {field} FROM drugs WHERE slug=?", (slug,))
+    return r[0][0] if r else None
+
+def condition_field(db_path, slug, field):
+    if not db_path:
+        return None
+    r = db_query(db_path, f"SELECT {field} FROM conditions WHERE slug=?", (slug,))
+    return r[0][0] if r else None
+
+# ---------------------------------------------------------------- shared LLM utilities (anchored)
+_NO_LLM = False
+
+def _llm_config():
+    return (os.environ.get("OPENAI_API_KEY", ""),
+            os.environ.get("OPENAI_BASE_URL", ""),
+            os.environ.get("JUDGE_MODEL", ""))
+
+def _chat(messages, max_tokens=1024):
+    if _NO_LLM:
+        return None
+    key, base, model = _llm_config()
+    if not (key and base and model):
+        return None
+    payload = {"model": model, "messages": messages, "max_tokens": max_tokens, "temperature": 1.0}
+    b = base.rstrip("/")
+    endpoint = b if b.endswith("/chat/completions") else b + "/chat/completions"
+    req = urllib.request.Request(endpoint,
+                                 data=json.dumps(payload).encode(),
+                                 headers={"Content-Type": "application/json",
+                                          "Authorization": f"Bearer {key}"})
+    try:
+        data = json.loads(urllib.request.urlopen(req, timeout=180).read())
+        return data["choices"][0]["message"]["content"]
+    except Exception:
+        return None
+
+def _verdict(out):
+    if not out:
+        return False, "<no reply from LLM>"
+    s = out.strip()
+    return s.upper().startswith("PASS"), s
+
+def llm_text_match(agent_answer, ground_truth, question):
+    if _NO_LLM:
+        return False, "[skipped: --no_llm]"
+    out = _chat([{"role": "user", "content":
+        f"You are a STRICT binary grader.\nQuestion: {question}\n"
+        f"Ground-truth answer (ANCHOR — judge against THIS, never use your own knowledge): {ground_truth}\n"
+        f"Agent's answer: {agent_answer}\n"
+        f"Decide PASS or FAIL ignoring case/punctuation/word order/surrounding prose. "
+        f"PASS only if the agent's answer is consistent with the ground truth AND actually answers the question. "
+        f"Line 1: PASS or FAIL. Line 2: one-sentence reason."}])
+    return _verdict(out)
+
+# ---------------------------------------------------------------- judge harness + CLI
+class Judge:
+    def __init__(self, task_id, no_llm=False):
+        global _NO_LLM
+        _NO_LLM = bool(no_llm)
+        self.task_id = task_id
+        self.no_llm = no_llm
+        self.ok = True
+        self.reason = ""
+        self.evidence = []
+
+    def check(self, name, cond, evidence="", llm=False):
+        if llm and self.no_llm:
+            self.evidence.append(f"[SKIP] {name} (--no_llm)")
+            return True
+        if cond:
+            self.evidence.append(f"[PASS] {name}: {evidence}")
+        else:
+            self.ok = False
+            if not self.reason:
+                self.reason = name
+            self.evidence.append(f"[FAIL] {name}: {evidence}")
+        return bool(cond)
+
+    def emit(self):
+        print(json.dumps({"task_id": self.task_id, "pass": self.ok,
+                          "reason": self.reason, "evidence": self.evidence}, indent=2))
+        sys.exit(0 if self.ok else 1)
+
+def parse_args():
+    @dataclass
+    class VerifyArgs:
+        run_dir: str = ""
+        initial_db: str = ""
+        after_db: str = ""
+        container: str = os.environ.get("WH_CONTAINER", "wh-review")
+        no_llm: bool = False
+
+        def post_process(self):
+            if not self.run_dir:
+                raise SystemExit("--run_dir is required")
+    return sap.parse_args(VerifyArgs)
diff --git a/websyn_start.sh b/websyn_start.sh
index 4d690d78..aa7bef6f 100644
--- a/websyn_start.sh
+++ b/websyn_start.sh
@@ -1,11 +1,11 @@
 #!/bin/bash
-# WebSyn startup: launch all 16 mirror sites, then exec the original CMD.
+# WebSyn startup: launch all 17 mirror sites, then exec the original CMD.
 # This preserves the base image's browser env server (port 8100) as PID 1.
 set -e
 
 SITES=(allrecipes amazon apple arxiv bbc_news booking github
        google_flights google_map google_search huggingface wolfram_alpha
-       cambridge_dictionary coursera espn merriam_webster)
+       cambridge_dictionary coursera espn merriam_webster healthline)
 BASE_PORT=40000
 PID_DIR=/tmp/websyn_pids
 mkdir -p "$PID_DIR"
@@ -17,7 +17,7 @@ for d in "${SITES[@]}"; do
     cp -a "/opt/WebSyn/$d/instance_seed" "/opt/WebSyn/$d/instance"
 done
 
-echo "[WebSyn] Starting 16 sites on ports ${BASE_PORT}-$((BASE_PORT + 15))..."
+echo "[WebSyn] Starting 17 sites on ports ${BASE_PORT}-$((BASE_PORT + 16))..."
 for i in "${!SITES[@]}"; do
     site="${SITES[$i]}"
     port=$((BASE_PORT + i))
@@ -51,8 +51,8 @@ except Exception: exit(1)
             ready=$((ready + 1))
         fi
     done
-    echo "  [${elapsed}/${max_wait}s] ${ready}/16 sites ready"
-    if [ $ready -eq 16 ]; then
+    echo "  [${elapsed}/${max_wait}s] ${ready}/17 sites ready"
+    if [ $ready -eq 17 ]; then
         break
     fi
 done
@@ -78,6 +78,6 @@ done
 echo "[WebSyn] Starting control server on :8101 (PID 1)..."
 
 # Control server becomes PID 1 — receives SIGTERM on `docker stop`,
-# keeps the container alive as long as it's running. The 16 site
+# keeps the container alive as long as it's running. The 17 site
 # subprocesses are managed via /tmp/websyn_pids/<site>.pid.
 exec python3 /opt/control_server.py --port 8101